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Dr. Smitha Chowdary

Psychologist, Hyderabad

1000 at clinic
Dr. Smitha Chowdary Psychologist, Hyderabad
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smitha Chowdary
Dr. Smitha Chowdary is one of the best Psychologists in Jubilee Hills, Hyderabad. You can visit her at Tranquille Minds in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Smitha Chowdary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Above Croma, 3rd floor,Road no 36, Jubilee Hills, Landmark: Opp.Coffee Day, HyderabadHyderabad Get Directions
1000 at clinic
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I left antidepressants before 2 months and I am fine now. Sometime I am feeling stressful but I am managing it. In some situation my hairs stand up that will loose my confident and feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I left antidepressants before 2 months and I am fine now. Sometime I am feeling stressful but I am managing it. In so...
That is typical depression. You should be proud of yourself, that you are managing your anxiety without much trouble. You are feeling stressful not because of your depression but because either your attitude towards your job or lack of physical activity. I suggest you comprehensive psychotherapy treatment through telephone or online video conference. Alternatively you may consult a psychologist near your home town. Please understand, this treatment is a must for you. Do not ignore the symptoms. Take care.
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Whenever I try to sleep and close my eye. My mind keep on thinking about anything. Thats why I can not sleep and I have anxiety disorder. How to get rid of this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Whenever I try to sleep and close my eye. My mind keep on thinking about anything. Thats why I can not sleep and I ha...
I can understand your worry because you are not getting enough sleep and you might not be getting up fresh in the morning to attend to your daily routine. Many people like to go through the days happenings or previous days and take stock to prepare for the next day or the future. Some people can manage thus with ease because they are confident and capable of assessing and evaluating situations. Others feel overwhelmed and anxious about the future because they don't feel prepared to face the future and ring themselves rather inadequate. They even think of the worst case scenario and believe that it'll happen. But mostly it's not true and sometimes there is exaggeration of the reality. 2. I suggest that before sleeping you do pranayama like bhramri and anulom vilom to reduce the number of thought coming and the related anxiety. Try breathing deeply to the count of 2-2-4 meaning inhale for 2 counts, hold breath for 2 counts and then exhale for 4 counts. Dothese pranayama for 15 min and then sleep. 3. I also suggest that you do a realistic evaluation of your problems and any discard any kind of exaggeration, generalisation, black and white thinking, irrational thoughts etc. Replace these thought with more appropriate and updated thoughts which are realistic and helpful. Remember that running away from any life challenge will only buy you temporary mental peace. Sooner or later the problem will come back in a different form. 4. Exercise everyday for 45 min to release natural neurotransmitters in the brain which reduce anxiety. This could be walking, dancing, running, gym, etc. 5. Reduce all junk and high sugar foods from your diet. Eat brain healthy foods rich in proteins, complex carbs and good fats. Junk food is directly linked to increased anxiety and insomnia. 6. Undergo counselling to learn to manage your problems more efficiently without feeling too anxious. Take care.
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Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but my sister disturbed a lot. I convinced her in a better manner. I have told every thing but still she is in same disturbed condition. I am not getting is it any problem for her?

BHMS
Homeopath, Faridabad
Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but m...
Hello, giveher Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Let sometime pass away , by the time she will be able to understand the situation. Take care.
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I am 37 years years old . My husband is a womanizer, am stressed seeing his activities. I've 2 school going children.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 37 years years old . My husband is a womanizer, am stressed seeing his activities. I've 2 school going children.
Hi I believe your concern is about stress. There are many ways to beat stress, however getting the root cause of stress our of your way would make it a lot better for you. I strongly advice you to take up couples counseling along with your husband to resolve any issues
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Is there homeopathy treatment for paranoid schizophrenia?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, for paranoid schizophrenia, the best available treatment is with psychiatrist. Please do not go for alternative methods because such a step could worsen the problem. Better safe than sorry. Take care.
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I am 18 years old. How to reduce exam tension ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
I am 18 years old. How to reduce exam tension ?
Discuss the topics with your friend. Try to sleep the day before exams at least 5 hours proper sleep. Dont skip your food. Never try to memorize while entering the exam hall.
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Hi doctor. I am a student of B.sc. From last few months I am not feeling well. I don't like to talk with anyone not even to my family and friends. Now it is increasing day by day. I am becoming fat day by day. I feel pain in different parts of brain and heart also. Now I've problem in digestion also. I don't get proper sleep also. I am not able to concentrate on my studies. And I am always in a bad tempered mood. Can you please suggest what should I do or y is it happening?

MBBS, DPM
Psychiatrist, Bangalore
Hi doctor. I am a student of B.sc. From last few months I am not feeling well. I don't like to talk with anyone not e...
Dear Aneeka, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It Went 1 and Half inches Small From The Jawline since That Time Its Like That. What Should I Do?

DHMS (Hons.)
Homeopath, Patna
My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It We...
Hello, Lybrate user, You are under weight, causing shrinkage of your face by 1/2" To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My friend 26 year old fall in love with a girl of his classmate. They live together like gf/bf but when my friend proposed her, she rejected him. Now he is in depression. He lost all his interest in study. He always live alone and tells symptoms like worst pain in heart. And sometimes he cry like babies. So please suggest some medicine for him. Every answer should be appreciated. In the hope of reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My friend 26 year old fall in love with a girl of his classmate. They live together like gf/bf but when my friend pro...
It's a social problem, may be psychological, but he needs no medicines. Time is a great healer, work is a great therapy plus good company of like minded people works wonders. As a friend you see tonic that he is in good humour, start some outdoor activities, may be some religious prayer etc. Don't leave him alone to fend for himself. Be kind but not poky. Show him others who have got control of their lives after a break up. Don't fault find in him or the girl. No need to do dissection or postmortem of days gone by. If you keep reminding him about the break up the wounds will remain raw and will not get a chance to heal. No antidepressants, they carry lots of untoward after effects.
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I am 40 years of age. Some three years back I started experiencing shortness in breath and I went to IGMC and Fortis and underwnent several test Viz, Echo, TMT, PFT even Angiography and later at Fortis I was diagnosed with allergic asthama. Since then I am using inhaler sprays, taking vaccins (Vaxigrip and Pnemovax), Tab Medrol along with Olmisartan 10 and CTD 6.25 plus Stellopalm 10 mg daily. During all this time I underwent lot of agony and feeling of insecurity and over a period of time I have developed an inbulit feeling of fear and a small sore throat or a pain in chest or arm of any kind of breathing trouble makes me quite anxious. The things go worse when I am alone at home or Driving back to home alone. I discussed this thing with several of My Friends who are into Medical Profession and advised me seek psychiatry opinion. .Please suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is no evidence that someone develops 'Allergic' at the age of 37 unless one moved into a new environment. So it is unlikely that you could be suffering from Allergic Asthma. As for High Blood Pressure, it is advisable to first try natural methods of dieting, exercise before one starts any BP medications. BP is diagnozed if one has high BP recording on 3 different occassions one month apart. So in my opinuon you have neIther nor bp. Consult a psychiatrist for your Breathing problems which could b due to Anxiety Disorder. A short course of SSRI's (non- toxic, non- sedative, non addictive) should solve your problems along with some counseling rather than take other medications for life.
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I am 21 year old. And I suffer from some small memory loss. Some times I forget what I just thought. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
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I am getting a lot of frustration over my family issues. What can I do to keep myself calm?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am getting a lot of frustration over my family issues. What can I do to keep myself calm?
Family issues are not the problem, you can not take it any more is the problem. The family is all yours, their problems and issues are also yours. Love them don't feel frustrated because of them. Be positive that every thing will be sort out. It gives you positivity in your mind.
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Plz tell me whether the voice loss/ voice change due to overuse (while singing high notes), laryngitis or pharyngitis is temporary?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Whatever the reason, please visit nearest patanjali chikitsalaya to get free guidance and medicine with no side effects. If you do pranayaam as taught by baba ramdev daily It will be very very effective- esp ujjai and udgit are a must. You will get miraculous results for free and without adverse effects of allopathic medicines!
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My mind is diverted to result what the result will come so we have to do for so that mind relief from tension.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mind is diverted to result what the result will come so we have to do for so that mind relief from tension.
Dear lybrate user. Everyone are worried about the future and what could happen in future. Still everyone are able to live life peacefully and effectively. The basic reason behind this living is, everyone have something else to do for their day to day living. I think you do not have any life challenges. Get a challenge. Take care.
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How to quit smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am suffering from my teen age. I am just get addicted to ciggraet how can I stop this.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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1 am 22 year old man. Sometimes I feel, sufferings from depression when someone hurt me more than my expectation. In this case what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 am 22 year old man. Sometimes I feel, sufferings from depression when someone hurt me more than my expectation. In ...
Actually every human have different sensitivity levels and you are a veery sensitive person.Actually you trust other people very easily and so you think that allothers are also like you and you build high expectations from them and when this dont happen or those persons dont live upto your expectations,you feel bad for it .In that case you are to blame yourself and not others.just keep in mind that this world follows the rule of Give and take and there is no any space for emotions ,love and sacrifice other than few examples like you.So try to be materialitic in this materialistic world and always thinkby your mind and not your heart.Just be focused on your target and spend energy on achieving it rather than wasting your energy on these so called relations.
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Have black spots as well as pimples and my pack and irregular diet and whit loss. I am feeling angry and physically and emotional feeling.

MD - Psychiatry
Psychiatrist, Chennai
Have black spots as well as pimples and my pack and irregular diet and whit loss. I am feeling angry and physically a...
U have to send images of the black spots, it can be mole or pimples commonly. Eat healthy diet, do physical activity and have 8 hours sleep. If continuing to feel irritable and emotional, consult a psychiatrist. All the best.
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