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Dr. Smita Gotur

Ayurveda, Hyderabad

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Dr. Smita Gotur Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Gotur
Dr. Smita Gotur is a renowned Ayurveda in Madhapur, Hyderabad. You can visit her at Ayush Kerala Ayurveda in Madhapur, Hyderabad. Book an appointment online with Dr. Smita Gotur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush Kerala Ayurveda

403/A-Block, Srisai orchide, Hitech City, Madhapur, HyderabadHyderabad Get Directions
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Iam 27years old Iam Feeling Unhealthy. I Do not Have Any Problem But Iam Feeling Very Weak. If Iam Speaking Some Words Iam Getting breathing problem. Please Give The Solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
1 person found this helpful

I have some problem with my voice When I use to talk, the voice comes forcibly it doesn't come sharp. And some type of gel get comes regularly from throat when I was talk If that gel can't come I didn't talk properly When the gel spit outside then only my voice somewhat better So please give me a best suggestion.

MBBS
General Physician, Trivandrum
I have some problem with my voice
When I use to talk, the voice comes forcibly it doesn't come sharp.
And some type o...
You maybe suffering from allergic rhinitis and pharyngitis and associated laryngitis inflammation which maybe the cause for voice problem. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I can't open mouth properly because I eat gutkha please tell me treatment I can't eat pani puri & fast spices in food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I can't open mouth properly because I eat gutkha please tell me treatment I can't eat pani puri & fast spices in food.
Hello, You might have ulcers in your oral cavity. Drink lots of water and increase folate rich foods. Quit tobacco completely.
1 person found this helpful
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Hi I am 25 years old and I have a pain in my stomach from yesterday and I don't want to eat anything.

MBBS
General Physician, Faridabad
Hi I am 25 years old and I have a pain in my stomach from yesterday and I don't want to eat anything.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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Lybrate | Dr. Archana Madhuri speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Vijayawada
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Lybrate | Dr. Archana Madhuri speaks on IMPORTANCE OF TREATING ACNE EARLY

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Hi Last two months my left elbow given problem doctor say it's tennis elbow problem please what I do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and use elbow strap also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
3 people found this helpful
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I am a blood sugar patient and taken insulin in 2 times daily with one metformin tab (Citapin XR 500mg). Even though, it was not controlled. Although I am running restricted life. Please. Give your opinion.

MBBS, DGO (cal)
General Physician,
Control of Diabetes is a is therapy done by a combined and serious team consisting of The Patient and the physician. Physician advises. Unless the recipient, I mean the patient seriously asks Physician is also can not give you the fullest. Its a psychological bond which is above all a professional advice only. Your uncontrolled diabetes may due to either your non compliance to the advice of physician or incompetent advice of the physician. I have no reason to believe the second part of the statement. I may believe at this juncture to stick to the following part and retest your BS fter 15 days. If you see any improvement, go back to your doctor and listen list him and follow his advice. If he is not giving your satisfactory attention, I know you know what to do. A patent always choose he physician not the physician choose his patient. He may love him with empathy. 1) Brisk Walking 5 Km daily - whether over weight or not, of course if it is not contraindicated by your treating physician. 2) Keep your Body Mass Index within 24 Kg / Meter Square of your body surface area, that is your healthy weight - by exercise and dietary management. 3) Diets - STOP the following - Sweet, Sugar, Potato, Fried substances, Starchy foods, Sweet drinks, Canned juices, Ice creams, Processed juice of any type. Butter, Cheese Avoid rice (if at all never more than one leveled Tea Plateful / day) Normal or high protein. Low fat. High fibre - Leafy vegetables + Vegetables (particularly less starchy and coloured one, which contains more antioxidants) 4) Meditation for 20 mins daily Hope its OK for the time being.
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How to prevent loss of hair and to control the whitening of hair within short term.

BHMS
Homeopath, Faridabad
How to prevent loss of hair and to control the whitening of hair within short term.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Acid Phos. 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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My facial skin is more sensitive. And getting easily sunburned. I am sweating even this winter time after walking a while. Face sweats most. How I improve my problem?

MBBS
General Physician, Cuttack
My facial skin is more sensitive. And getting easily sunburned. I am sweating even this winter time after walking a w...
Excessive sweating could be due to anxiety, nervousness, obesity, Diabetes, Thyroid problem, Tuberculosis Avoid anxiety and nervous ness. Do thyroid function test to exclude thyroid problem.Try some anti perspirant lotion or roll on. Consult skin specialist for advice
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I have height 5'3" inch I want more height but 2years my high is not increasing please tell me what I can do to more height.

BAMS
Ayurveda, Ambala
I have height 5'3" inch I want more height but 2years my high is not increasing please tell me what I can do to more ...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I am mentally stressed last 1 year. Now I have tachycardia. How does tachycardia effect brain?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am mentally stressed last 1 year. Now I have tachycardia. How does tachycardia effect brain?
Dear lybrate-user. Tachycardia do not directly affect brain. Brain could be affected due to stress and anxiety associated with tachycardia. I think your tachycardia is due to stress and anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
3 people found this helpful
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I am 19 years old my height is 5.6 I want to more tall so can you help me how I can increase my height.

BHMS
Homeopath, Raebareli
I am 19 years old my height is 5.6 I want to more tall so can you help me how I can increase my height.
Dear user you are on growing phase of life you can indulge yourself in regular exercise morning walk and other activities. Include milk and banana and have balanced nutritious diet. This will help you a lot.
4 people found this helpful
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I am 17 years old boy. Mera eye ka neecha kala hona laga hai. Iskliya mai kya karu mujha koi gharalu upchar bataiya. Mai raat ko sirf 4 ghanta soo pata hu issa mera skin ka upar effect toh nahi hoga.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old boy. Mera eye ka neecha kala hona laga hai. Iskliya mai kya karu mujha koi gharalu upchar bataiya. ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
1 person found this helpful
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I have back pain. I want to join gym for my better physic. Should I have to join the gym?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain. I want to join gym for my better physic. Should I have to join the gym?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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What are the symptoms of asthma and what are the preventive measures that can lead to recovery from this disease?

PGDHHM, MBBS
General Physician, Delhi
Symptoms of asthama - - Breathlessness, Severe wheezing , Very rapid breathing, Chest tightness, difficulty talking, feelings of anxiety or panic. Prevention o'sf asthama includes - Avoid triggers eg smoke, dust,pollution,overexertion, cold air. Get vaccinated for influenza and pneumonia. Keep ur inhalers with u all times. Take preventive medications if required regularly. Get asthama treated at the starting of it . Hope this helps u.
2 people found this helpful
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Hi, I'm 23. I'm suffering from dandruff, I changed lot of shampoos, but there is no result. I was so depressed because of my dandruff. So, please tell me that how to get rid of it?

BHMS
Homeopath, Faridabad
Hi, I'm 23. I'm suffering from dandruff, I changed lot of shampoos, but there is no result. I was so depressed becaus...
Hi. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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I have many pimples on my whole face. Red and blooding in my pimples. So do can what?

BHMS
Homeopath, Faridabad
I have many pimples on my whole face. Red and blooding in my pimples. So do can what?
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
3 people found this helpful
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I am 19 year old and how to reduce dark circles (i have less dark circles). How to reduce them.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Gangtok
I am 19 year old and how to reduce dark circles (i have less dark circles).
How to reduce them.
Hello Lybrate User lybrate-user. Firstly you need to have adequate sleep. Use of undereye creams will help you temporarily only.
2 people found this helpful
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