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Dr. Smita Gotur

Ayurveda, Hyderabad

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Dr. Smita Gotur Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Gotur
Dr. Smita Gotur is a renowned Ayurveda in Madhapur, Hyderabad. You can visit her at Ayush Kerala Ayurveda in Madhapur, Hyderabad. Book an appointment online with Dr. Smita Gotur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush Kerala Ayurveda

403/A-Block, Srisai orchide, Hitech City, Madhapur, HyderabadHyderabad Get Directions
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Hi, I am 22 years old. And I want to increase my height more. So what should I have do?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I can prescribe some homeo meds and along with exercise and a lot of heavy praying you may gain some height at 22 yrs.
1 person found this helpful
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I want increase my weight. What do increase my weight. Please give me a helpful answer's.

BHMS
Homeopath, Murshidabad
I want increase my weight. What do increase my weight. Please give me a helpful answer's.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am having hair fall problem and I am using ayurvedic medicines eg shampoos. Please suggest me some medicines?

BAMS
Ayurveda, Ambala
I am having hair fall problem and I am using ayurvedic medicines eg shampoos. Please suggest me some medicines?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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Sometimes it is pain in my head in front side or back side I can't sleep or sometimes I feels that I have a fever what should I do about the is this good or bad.

BHMS
Homeopath, Delhi
Sometimes it is pain in my head in front side or back side I can't sleep or sometimes I feels that I have a fever wha...
It may due to tiredness. Avoid continue work. Take rest for some time. Take nutritious diet. Intake fluid and green vegetables in diet.
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Can lemon juice combined with onion juice nd that mixture be applied to hair for its regrowth? Plzz suggest other measures.

BHMS
Homeopath, Hooghly
Can lemon juice combined with onion juice nd that mixture be applied to hair for its regrowth? Plzz suggest other mea...
First of change your shampoo into baby shampoo. Use natural henna powder dipped in liquor of tea overnight. Next day add some curd, whole egg, 10 ml coconut oil, few drops of lemon juice. Apply it on scalp. Once a week for thickening n regrowth of your hair. With this you need proper homeopathic treatment. So you can contact me privately on lybrate.
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I hv more oily face. I hv tried many face wash, bt no result soo suggest any product? Plzz.

BAMS
Ayurveda, Ambala
I hv more oily face. I hv tried many face wash, bt no result soo suggest any product? Plzz.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * you can rub a piece of cucumber on your face leave it for 5 minutes, rinse with water. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution.

Why do we get blackheads?

If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don’t come back.

Some natural ayurvedic treatments of blackheads which you can follow-

  1. Use Tomato Paste- The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results.

  2. Mashed Potatoes- Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly.

  3. Oatmeal Powder and Rose Water Mix- Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly.

  4. Lemon Juice– Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes.

  5. Apple Cider Vinegar and Cornstarch– These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth.

These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don’t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back. In case you have a concern or query you can always consult an expert & get answers to your questions! In case you have a concern or query you can always consult an expert & get answers to your questions!

4820 people found this helpful

What are the main causes of infertility in men and women? Is social networking one of that cause?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What are the main causes of infertility in men and women?
Is social networking one of that cause?
Infertility in women Conditions affecting a woman’s fertility can include: damage to the fallopian tubes ovulatory problems endometriosis conditions affecting the uterus a combination of factors no identifiable reason. Other factors that may play a part include: age – female fertility declines sharply after the age of 35 Polycystic Ovary Syndrome (PCOS) gynaecological problems such as previous ectopic pregnancy or having had more than one miscarriage medical conditions such as diabetes, epilepsy, and thyroid and bowel diseases lifestyle factors such as stress, being overweight or underweight, and smoking. Infertility in men Conditions that may result in infertility include: low sperm count or quality problems with the tubes carrying sperm problems getting an erection problems ejaculating. Other factors that may play a part in infertility include: having had inflamed testes (orchitis) a past bacterial infection that caused scarring and blocked tubes within the epididymis as it joins the vas having received medical treatment such as drug treatment, radiotherapy or surgery – for example to correct a hernia, undescended testes or twisted testicles genetic problems diabetes lifestyle factors such as being overweight or having a job that involves contact with chemicals or radiation. social networking is not related to infertility.
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