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Dr. Smita Gotur

Ayurveda, Hyderabad

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Dr. Smita Gotur Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Gotur
Dr. Smita Gotur is a renowned Ayurveda in Madhapur, Hyderabad. You can visit her at Ayush Kerala Ayurveda in Madhapur, Hyderabad. Book an appointment online with Dr. Smita Gotur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush Kerala Ayurveda

403/A-Block, Srisai orchide, Hitech City, Madhapur, HyderabadHyderabad Get Directions
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MBBS, MD - Medicine
General Physician, Delhi
If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Without intervention, 25-40% prediabetes are likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting. With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal. If you can lose weight by 3-4 kg, you may come back to normal from prediabetes.
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When I take breakfast in the morning. By that time I found suddenly my tummy got big and tight. And I remains all the day. I have gas problem from last 4 months. I take 10-12 banana at one time. And 100gm peanuts. And sattu also. From last 6 months. Would you please tell me how can I recover from of this.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
When I take breakfast in the morning. By that time I found suddenly my tummy got big and tight. And I remains all the...
Try taking a normal diet Don’t eat 12 bananas at one time Eat more of fibrous food (fruits, salads and vegetables) etc Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications **For complete evaluation and treatment, Kindly visit the doctor in person with all available reports. *This is just an preliminary opinion not to be used for medico-legal purpose.
1 person found this helpful
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Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholesterol this body pain just started 3 days back.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholester...
Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.
16 people found this helpful
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I drink good amount of water every day 8-12 glasses approx, my skin and hair are still dry. Please suggest some good remedy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I drink good amount of water every day 8-12 glasses approx, my skin and hair are still dry. Please suggest some good ...
Hello, Aloevera juice will sort out your problem, but in prescribed quantity. Have amla,carrots, spinach, avocados etc in your diet.
1 person found this helpful
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I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me sir how to control the both.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I want to build my body, should I use proteins pack or tablet? Does it harm my body?

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
3 people found this helpful
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M suffering frm great hair loss and hair thinning. And have hai lot of split ends. My age is 23. Can you please suggest me the solution.

Trichologist
Dermatologist, Mumbai
M suffering frm great hair loss and hair thinning. And have hai lot of split ends. My age is 23. Can you please sugge...
You have to consult for hair thinning as it is hormone related problem.There are various reasons for getting hair fall.It can be nutritional deficiency,stress,medication,any viral infection etc. As we know hair roots are situated inside the scalp and it gets nutrition through blood.Eat food which is rich in proteins.Drink 3 lit of water/day.Green leafy vegetables give iron. Oil the scalp 3/week and wash it 3/week. Consult Trichologist Take care
1 person found this helpful
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Why pimples come on the face? Say any solution to avoid them and avoid the marks made by pimples on cheek.

BHMS
Homeopath,
Why pimples come on the face? Say any solution to avoid them and avoid the marks made by pimples on cheek.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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How to loose excess weight? How to detect the thyroid in our body is their any per meant solution for this?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to loose excess weight? How to detect the thyroid in our body is their any per meant solution for this?
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. For detecting thyroid you need to do three test- TSH. FT4, FT3.
3 people found this helpful
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Hello doctor, My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding. I used a gum powder for that but it is no use. Pls give any medicines or else any suggestions.

MDS - Periodontics, BDS
Dentist, Kanpur
Hello doctor,
My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding.
I used a gum p...
Go and get the scaling done by dentist first. This is the only solution to keep gums healthy and teeth too.
1 person found this helpful
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