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Dr. Sk Gupta  - Hematologist, Hyderabad

Dr. Sk Gupta

DM - Clinical Haematology, MD PEDIATRICS

Hematologist, Hyderabad

11 Years Experience  ·  800 at clinic  ·  ₹6 online
Dr. Sk Gupta DM - Clinical Haematology, MD PEDIATRICS Hematologist, Hyderabad
11 Years Experience  ·  800 at clinic  ·  ₹6 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sk Gupta
Dr. Sk Gupta is a trusted Hematologist in Lingampally, Hyderabad. He has had many happy patients in his 11 years of journey as a Hematologist. He is a qualified DM - Clinical Haematology, MD PEDIATRICS . He is currently associated with BMT in Lingampally, Hyderabad. Book an appointment online with Dr. Sk Gupta on Lybrate.com.

Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 36 years of experience on Lybrate.com. Find the best Hematologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DM - Clinical Haematology - All India Institute of Medical Sciences, New Delhi - 2010
MD PEDIATRICS - All India Institute of Medical Sciences, New Delhi - 2007

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Nallagandla, LingampallyHyderabad Get Directions
800 at clinic
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I'm 20 years old. I have aching in between my legs. Pls prescribe a good solution.

BHMS
Homeopath, Faridabad
I'm 20 years old. I have aching in between my legs. Pls prescribe a good solution.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. Welcome.
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Dear sir/mam I am suffering from very much pain in my foot due to jogging. I think it is shin pain but it feel in my bone not in shin muscle. when I stop after running it becomes hard to take steps. This pain is not causing in my muscle but in my bone .so I request you to send me some effective cure or oil to be massage for this.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Dear sir/mam I am suffering from very much pain in my foot due to jogging. I think it is shin pain but it feel in my ...
Shin pain while running happens due to poor biomechanics which can be due to either tight calf muscles or flat foot or may be any other reason. To get better help kindly consult us online so that we can assess the real problem and advice you likewise.
1 person found this helpful
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How To Get Rid Of Muscle Cramps And Pain?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
How To Get Rid Of Muscle Cramps And Pain?

1. Drink plenty of water (recommended about 8 glasses a day)

2. Reduce caffeine and alcohol intake (cut down tea, coffee, aerated drinks, alcohol). Alcohol and caffeine cause mild dehydration which can lead to muscle tightness.

3. Eat foods that help reduce muscle tightness. Foods rich in magnesium such as bananas can help. Use sea salt with food as the sodium in it helps relax muscle cramps. Potassium rich foods such as avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins can decrease tightness and cramps. Milk has a large amount of vitamin d, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, all the calcium in whole milk will also contribute to healthy bone growth.

4. Stretching exercises. Stretching exercises will help release chemical substances called endorphins that help reduce pain. Also it helps elongate tight and contracted muscle fibers.

5. Massage to relieve pain from tight muscles. Deep tissue massage, trigger point release and myofascial release are some of the techniques used by Physiotherapists trained in manual therapy to help loosen painful knots in muscles and relax the same.

6. Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits such as preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with. 

7. Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange. Athletes commonly have tight muscles and also people who are under stressTight muscles lose their flexibility and might become painful to the touch. 

Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms. Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration. 

 

I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike. In 2014 my right shoulder got dislocated. What should I apply to reduce pain, I do not want to go for surgery. If you can tell me any medication thats good.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike...
It's your choice. Treatment for recurrent shoulder dislocation is surgery. No other choice. With every dislocation, head of humerus and glenoid go on worsening. Avoid those activities which cause pain till then.
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Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of being physically active

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

50 people found this helpful

I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to wear modified shoes, Is there treatment possible so that I can replace my heel with artificial one?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take.
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Hipbone Fracture - Can It Be Prevented?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Hipbone Fracture  - Can It Be Prevented?

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture

First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
Always remember to maintain a healthy bone. 
Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 

Avoid consuming of tobacco and alcohols as it can reduce bone density. 

Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.

Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 

As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.
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Know More About Sleep!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Know More About Sleep!

SLEEP: –

At the time when your mind feel fatigue & sensory organ also feel tired / exhausted they fails to do their respective jobs at that time human is in sleep state ( sleep mode ). This sleep is daily sleep at night / physiological sleep.

HOW MUCH TIME YOU NEED SLEEP?

Averagely in the young age body needs 7 to 9 hrs of sleep. Depending on the age, climate (season –winter, summer, rainy), diseases etc..

Maharishi CHARAK said that everyone’s happiness- sadness, strength – weakness, knowledge –illiteracy, life – death, immunity and metabolism depends on sleep habits.

ROLE OF SLEEP IN YOUR LIFE:-

1) With calm Sleep you feel happy.

2) Sleep promotes natural detoxification of the body.

3) Sleep promotes natural healing of body & mind.

4) It restores your energy.

5) Helps to boost / optimize functioning of sensory organs & mind (INDRIYA).

6) Sleep maintains proper equilibrium of DOSHA (vaat, pitta, kapha).

7) Provides you activeness & alertness.

8) Best to reduce stress depression & anxiety.

9) Improves skin tone & glowing complexion.

10) All these benefits give you longevity & ant ageing effect.

AYURVEDA MENTIONED 6 DIFFERENT TYPES OF SLEEP

1) TAMODBHAVA: - due to increased tama guna (darkness, chaotic).

2) SHLESHMASAMUDBHAVA: - due to increased kapha dosha.

3) MANASHARIRSAMUDBHAVA: - due to mental & physical exertion.

4) AGANTUKI: - due to external reasons like trauma, accident etc.

5) VYADHYANUVARTINI: - due to diseases like fever.

6) RATRISAMUDBHAV PRABHAVA: - physiological sleep at night.

Physiological sleep is said to be a guardian of life .as per Ayurveda one must change the sleep habits according to age, daily lifestyle, diseases and changing seasons (like winter, summer and rainy) ex. In summer season day is longer than night so body might not complete proper sleep & other thing that vaat dosha & dryness is increasing in the body due to heat so you can sleep for up to 45 min but strictly before lunch.

Home remedy  :-

1) head massage at bed time with warm oil 

2) ghee + milk 

3) avoid using mobile at night before going to bed 

4) shower before going to bed atleast wash feet & hands .

5) if u dont have relief then consult ayurvedic doctor for further treatment like shirodhara ,nasya, body massage etc.

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