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Dr. Sireesha

Gynaecologist, Hyderabad

500 at clinic
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Dr. Sireesha Gynaecologist, Hyderabad
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sireesha
Dr. Sireesha is a trusted Gynaecologist in Tarnaka, Hyderabad. You can consult Dr. Sireesha at Padmavati Medical Centre in Tarnaka, Hyderabad. Save your time and book an appointment online with Dr. Sireesha on Lybrate.com.

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Padmavati Medical Centre

Plot No 12-13-67/2, Sadhashiv Nagar, Street No 5, Tarnaka, Landmark: Lane Adjacent Sanman Hotel State government Of India Hospital, HyderabadHyderabad Get Directions
500 at clinic
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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
9 Healthy Ways to diet for NAVRATRI
9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
4407 people found this helpful

I'm at 9 weeks 2 days pregnant and diagnosed with thyroid 7.16.my gynaecologist suggested me to take thyronorm. Is it ok if I wait for a month so that my TSH would bounce back to normal. Is it safe to wait and take pills after a month. My another doctor said that it's unsafe for your unborn and wait for a month.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I'm at 9 weeks 2 days pregnant and diagnosed with thyroid 7.16.my gynaecologist suggested me to take thyronorm. Is it...
Follow your gynaecologist advice and start taking thyronorm ,taking thyronorm will normalize your tsh levels ,normal tsh levels are necessary for healthy pregnancy.
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Uterine Prolapse - Things That Put You At Risk!

MBBS, DGO
Gynaecologist, Delhi
Uterine Prolapse - Things That Put You At Risk!

The uterus or womb is a strong structure that is held up by the pelvic muscles and tendons. In case that these muscles or tendons extend or get distinctly powerless, they are no longer ready to support the uterus, bringing about prolapse. Uterine prolapse happens when the uterus hangs or slips from its ordinary position, into the vagina or birth channel.

Uterine prolapse might be fragmented or complex. A deficient prolapse happens when the uterus is just halfway drooping into the vagina. An entire prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina.

The danger of having a prolapsed uterus increases as a woman ages and her estrogen levels diminish. Estrogen is the hormone that keeps the pelvic muscles solid. Harm to pelvic muscles and tissues during pregnancy and labor may likewise lead to prolapse. Women with more than one vaginal birth and in their postmenopausal period are under the most significant risk. Any action that puts weight on the pelvic muscles can expand your danger of a uterine prolapse. Different variables that can increase your risk for the condition include:

  1. Obesity
  2. Constant coughing
  3. Constipation

Women who have a minor uterine prolapse might not have any side effects. Direct to serious prolapse may bring about side effects, for example:

  1. Having an inclination that you are sitting on a ball
  2. Vaginal bleeding
  3. Expanded discharge
  4. Issues with sex
  5. Feeling the uterus or cervix leaving the vagina
  6. A pulling or substantial feeling in the pelvis
  7. Constipation
  8. Bladder infections

In case that you experience these symptoms, it is important to see your specialist. Without appropriate diagnosis, the condition can weaken your vagina, bladder, and sexual capacity. Treatment is not generally fundamental for this condition. In case that prolapse is serious, talk with a specialist about which treatment choice is suitable for you. Nonsurgical medicines include:

  1. Shedding pounds to take the strain off of pelvic structures
  2. Maintaining a strategic distance from truly difficult work
  3. Doing Kegel works out, which are pelvic floor exercises that strengthen the vaginal muscles
  4. Taking estrogen substitution treatment
  5. Wearing a pessary, which is a device embedded into the vagina that fits under the cervix and pushes up and settles the uterus and cervix

Surgical medications include uterine suspension or hysterectomy. During uterine suspension, your specialist puts the uterus once again into its normal position by reattaching pelvic tendons or utilizing surgical materials. During a hysterectomy, your specialist expels the uterus from the body through the stomach area or the vagina. Surgery is usually successful; however, it is not suggested for women who anticipate having a baby later on.

4215 people found this helpful

4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

Tip: How Safe is Laser Tattoo Removal, Really??

3643 people found this helpful

I m 26 yrs old lady.I had an abortion last year n since that my health is not going good.N now m suffering from PCOD and I want to loose weight anyhow. Please suggest does it caused because of abortion?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
NO, For over weight: 1.Reduce carbohydrate diet(Rice,chapatti) 2.Take fat free diet ,3.Avoid junk food, 4.Brisk morning walk for45mts 6days /week, 5.Stop sweets &milk products
4 people found this helpful

I am pcos patient and I have many problems I am taken cycle medicine than I have periods and I have hair fail, weight gain, acne problem please suggest me some treatment I am in trouble.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am pcos patient and I have many problems I am taken cycle medicine than I have periods and I have hair fail, weight...
Please know that if you use homeopathy all these problems can be very effectively handled. With other medications only symptoms can be managed well, but homeopathy can treat PCOS very effectively. Homeopathy does not produce any side effect.
1 person found this helpful
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What is the reason if periods are missed and pregnancy result is negative how much time it will take to get proper periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What is the reason if periods are missed and pregnancy result is negative 

how much time it will take to get proper ...
Yes. It is due to hormonal imbalance check out your thyroid levels check out your hb % wait for 10-20 days.
3 people found this helpful
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After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1 year old child as well. My LMP was on 1st may 2016 and till date I have not got my periods yet. I had done a home pregnancy test on 11 june which was negative. Could there be any other issues or any chances of pregnancy? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1...
Hello lybrate-user, please wait for 2 more weeks, again repeat urine pregnancy test. If it's more worrying you, can go for usg. Die to breast feeding it can be delayed.
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My wife is in pregnancy of 8 months she's B- blood group her child is normal but child is covered with cord around the neck and doctor recommend may for operation .Is there any danger for mother during delivery of child can you please help me out what is the exact procedure I have to follow next ? THANKS.

MBBS
General Physician, Chandigarh
My wife is in pregnancy of 8 months she's B- blood group her child is normal but child is covered with cord around th...
Cord around the beck is detected on ultrasound and sometimes it slips also from baby's neck because of movements but even if it remains there then baby can be delivered by cesarean section let your obstretician decide for that at the appropriate time just follow your doctor's instructions nothing to worry if you are aware and careful you can easily handle it
2 people found this helpful
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After my first normal delivery my tummy size increase and my weight still 60 kg from my delivery? Please suggest me something for weight loss and tummy too?

MBBS
Sexologist, Panchkula
You want reduce weight and tummy. I advise you to do physical exercise of tummy in the gym and take more proteins and less fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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