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Dr. Sindura

Physiotherapist, Hyderabad

300 at clinic
Dr. Sindura Physiotherapist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sindura
Dr. Sindura is one of the best Physiotherapists in Kothapet, Hyderabad. You can consult Dr. Sindura at Life Slimming And Cosmetic Clinic, Dilsukh Nagar in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Sindura on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Slimming And Cosmetic Clinic, Dilsukh Nagar

Kontham Ram Reddy Complex, 5th Floor, Kothapet, Dilsukhnagar. Landmark: Opp. Kothapet Fruit Market, HyderabadHyderabad Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my bf is having excess of back pain when he wake up. It occur for that time period only. Slowly the pain gone. What would b the reason fr this.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hi
my bf is having excess of back pain when he wake up. It occur for that time period only. Slowly the pain gone. Wha...
Dear Madam. The reason is chiefly postural. He needs to strengthen his back and change the posture during work. Also you need to check your mattress---a firm mattress can get rid of back aches. Regards .
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I am krishna Moorthy from vidhakaptnam my problem is back pain my job is system operator so im sitting in chair more then six hours please how solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am krishna Moorthy from vidhakaptnam my problem is back pain my job is system operator so im sitting in chair more ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it then pain is being increase. Pls suggest me.

BPTh/BPT
Physiotherapist, Hyderabad
I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it ...
Might be stiffness of post plain stiffness. Need graded mobilization to free it. Once complete range of finger comes pain will vanish.
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I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have caused that. What should I do to improve my knees?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. X ray report says that there is early spondylosis in T6 to T8, T11, T12, L3 to L5. Consulted ortho doctor. He asked for HLA B27 test and Anti CCP test but nothing came in reports. So he stopped arthritis medicines (Sazo). Taking homeopathy medicine. Have some relief and cannot get it eradicated. Aslo now a day feeling pain in the centre of spine at my waist. Cannot lie down on bed for long time (even for 6 to 7 hours at night), since back becomes stiff and I can feel pain. Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. ...
Hello lybrate-user, Why don't you take Ayurvedic treatment for your problem. It's very effective, fast & with out any side effects. 1) Tab Trayodashang Guggul 2-2-2 2) Tab Yograj Guggul 2-2-2 after food with hot milk 3) Dashmul & Nirgundi oil for local application 3 times a day. It should be lukewarm. 4) Lie down on bed -every hour for 10 to 15 minutes. Take medicines for at lest 3 months. If you have any queries consult me online-Phone-Video, for further management.
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My mother's legs pains a lot. And we don't know what to do about it. We have always do hot water bath.

BHMS
Homeopath, Delhi
My mother's legs pains a lot. And we don't know what to do about it. We have always do hot water bath.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilage of her knees has dried up. Some doctors say eating gelatin help build cartilage. Is it true that gelatin usage will help build cartilage?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilag...
Hello lybrate-user gelatin has very limited role in rebuilding lost cartilage. It will be helpful in preventing further degeneration however if the knee is really bad you should consider a Total Knee Replacement.
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My mother is 75yrs old. She has pain in all joints of body from last 8 years. All bones of joints are weak. Now what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied...
While stretching your neck and upper back muscles (around the scapular region) might have got some injury and thus causing some inflammation there. The radiating pain may experience along with back of the head. You may try Ayurveda oil massage carefully through a trained person. Specific medicated oil applying to mid-head externally will also has good effect to relieve the "inflammation" in the neck muscles. Specific strenuous postures like sitting in front of computer system / I phones and working longer hours may aggravate the condition.
1 person found this helpful
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Mera right hand bhout pain karta hai jab bowling karta hu jab hi bad m pain kam ho jata hai kya reason hai please reply sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera right hand bhout pain karta hai jab bowling karta hu jab hi bad m pain kam ho jata hai kya reason hai please rep...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have met with accident. And I was injured. There is no any fractures but injuries are there. I am using megapen capsules an antibiotic and megaheal ointment to heal the injuries. But the injuries are not getting recovered since 10 days. I kindly request you to suggest good antibiotics and ointment.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, hello, some bodies have a little slow healing speed. You are taking right drugs. You should get surgical /aseptic dressings done in good clinics/ hospitals with sterile dressing material. Have patience. You will settle soon. Take care.
1 person found this helpful
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My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair me kamjor. Pet saaf nahi hota. Problem before 6 month. Khana khane ke baad acidity evening time weakness fever type. Kai jagah treatment karwaya par koi fayada nahi hua . Nagpur me Sara checkup karwaya blood sugar urine chest X-ray endoscopy. But all checkup is normal. Pleas suggest me specialists doctor.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair m...
1. Cap pan-d twice daily before meals. 2. Syrup digene 15 ml thrice daily after meals 3. Cap medigas twice daily after meals. 4. Aerobic exercise - 45 minute walk daily. 5. Plenty of salads and fruits in diet. 6. Avoid oily and fried food. 7. Eat small frequent meals. 8. Avoid chillies, spices, cauliflower, beans, peppers,
5 people found this helpful
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I am 18 year old and I had a pain in my left leg due to past accident what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 18 year old and I had a pain in my left leg due to past accident what should I do.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Hello doctor When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim more then 30mts that time also same pain ,can you please help me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hello doctor
When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim mo...
Check for vitamin B12 / 6 deficit. Add by supplements. If your gym session overload then decrease duration. Add warm foamentation.
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I am a fourteen year old boy and I am suffering from severe backpain since last two weeks. I feel like im weak. What should I do? Please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I am a fourteen year old boy and I am suffering from severe backpain since last two weeks. I feel like im weak. What ...
It's v growing age first you take complet rest n complete food diet if then also then if any constipation problem then take laxative. If any heavy work load avoid it.
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I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite some time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite so...
according ur age and ur problem do physiotherapy treatment for 10 days . then Start stretching exercise. avoid toward bending
1 person found this helpful
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Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems in eyes and started backbone pain. What I do now?

MS - Ophthalmology
Ophthalmologist, Cuttack
Hi I am 22 years old. I feel a problem in my eyes and backbone . Whenever I keep study a long time feeling problems i...
Small amount of refractive errors need to be corrected. Proper posture and visual hygiene to be followed for backache
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suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.
X-Ray must to see exactly CS. .avoid computer work and keep distance ur PC. must for u do gentle massage of eye and head .without X-Ray not confirme.
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I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain relief medicine. Can you suggest any ideas.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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