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Dr. Sindura

Physiotherapist, Hyderabad

300 at clinic
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Dr. Sindura Physiotherapist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sindura
Dr. Sindura is one of the best Physiotherapists in Kothapet, Hyderabad. You can consult Dr. Sindura at Life Slimming And Cosmetic Clinic, Dilsukh Nagar in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Sindura on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Life Slimming And Cosmetic Clinic, Dilsukh Nagar

Kontham Ram Reddy Complex, 5th Floor, Kothapet, Dilsukhnagar. Landmark: Opp. Kothapet Fruit Market, HyderabadHyderabad Get Directions
300 at clinic
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I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.

MBBS
General Physician, Mumbai
I have injury in my foot as it was twisted while playing soccer 2 years ago I have used many medicines and ointments.
I will suggest you to apply crepe bandage when you are going out of the house and for pain take tablet paracetamol 650 mg and can do ice fomentation and if necessary get an mri done of the affected area.
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My age-32 work--research work (i have stand approx 9 hours per day since 7 years) Sex-male Getting leg pains and pulling since 3 months checked scans and blood report nothing is there finally went for b12 and vitamin d test. Please find the the following vitamin report and suggest me other test and medication.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My age-32
work--research work (i have stand approx 9 hours per day since 7 years)
Sex-male
Getting leg pains and pull...
Dear well prolonged standing can cause back pain and leg pain. So you need breaks and create fitness. Do a combination of aerobics, yoga and strength training. Gradually you will feel better. Also take balanced diet and good sleep.
2 people found this helpful
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I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quite some days since gone to school.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quit...
Tk break between long sitting do walk and start stretching exercise in daily routine and heat fermentation twice a day avoid toward bending and also tk physiotherapy treatment for relief if it work then ok otherwise a x-ray must.
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Hi sir have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni kr paarhi bhot dar hai thanks.

MPT, BPT
Physiotherapist, Noida
Hi sir   have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use use several type of ointment and tablets but it last for hour and get started. The pain will last for 24hr and relieve automatically. After some days the pain started again. Suggest me how do I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use u...
Do check your electrolytes zinc s. Alk. Phosphate vit d 3 and vit b 12 from nabl lab do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
3 people found this helpful
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I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I can do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I ca...
1st line treatment is - anti inflammatory medications and physiotherapy, 2nd line is -- with injection into the tendon sheath , and finally if the above treatment fails , then surgery is the last resort,
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

MPT, BPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from chikungunya, please provide me d best available remedies to cure this severe joint suffering diseases.

MBBS
General Physician, Mumbai
I am suffering from chikungunya, please provide me d best available remedies to cure this severe joint suffering dise...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg eight hourly
1 person found this helpful
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How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about leg pain especially right leg.

MPT, BPT
Physiotherapist, Noida
How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and causes immense pain. Same thing happens on winter morning. Is it a normal thing?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and c...
Normally muscle pain in cold water is due to the physiological changes in the blood vessels and if it is happening recurrently it needs clinical correlation.
1 person found this helpful
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