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Dr. Sindura

Physiotherapist, Hyderabad

300 at clinic
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Dr. Sindura Physiotherapist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sindura
Dr. Sindura is one of the best Physiotherapists in Kothapet, Hyderabad. You can consult Dr. Sindura at Life Slimming And Cosmetic Clinic, Dilsukh Nagar in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Sindura on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Life Slimming And Cosmetic Clinic, Dilsukh Nagar

Kontham Ram Reddy Complex, 5th Floor, Kothapet, Dilsukhnagar. Landmark: Opp. Kothapet Fruit Market, HyderabadHyderabad Get Directions
300 at clinic
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My aunty 45 old, having muscles pain, between leg knee and foot. (Knee→foot) ,not problem in knee. I need ans in two point: 1) why & how this problem arise? 2) what is permanent solution of this problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My aunty 45 old, having muscles pain, between leg knee and foot. (Knee→foot) ,not problem in knee.
I need ans in two ...
The best treatment for Hamstring muscle pain is to keep ice in the area where you have pain/or where the muscle is paining. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles. You can do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not gone. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not...
Again a checkup of blood test and do proper treatment and heat fermentation twice a day avoid long sitting, standing, toward bending.
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Please suggest after any food consume I have got a lower back pain at morning its got acute even can not get up from the bed .What is the reason?

MPT, BPT
Physiotherapist, Noida
Please suggest after any food consume I have got a lower back pain at morning its got acute even can not get up from ...
• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief from these pains.

MPT, BPT
Physiotherapist, Noida
My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief fr...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.

BHMS
Homeopath, Kolkata
I am 23 years old, I have been facing a terrible back back pain from past 2 weeks, what said be done.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hi doctor,Two months before I got a gastric problem by eating prawns. That same week I played shuttle after a long time so I got sprain in my back. I went for body massage it got relieved but pain started in ankle and foot. I took X-ray . Doctor said it may be a ligament tare so I use soft soul shoes. But still pain don't get relief. It's paining in ankle. Finally I consulted acupuncture specialist he said I have more toxin in my body then I have to cut off my weight. My weight 110kg height 6.2ft age 29

BPTh/BPT
Physiotherapist, Hyderabad
Non-veg food is always harmful esp as animals dont have the means to neutralise any antibodies / steroids given to them to make them "look healthy and plump. But on the other hand plants have the ability to neutralise any toxin that it is sprayed with or filter itself from polluted soil. Hence its better to stick to plant based diet always and remain healthy. Your BMI is about 30 which falls under obesity. Calculate your calorie intake and expenditure. Calories spent should be more than intake. Follow regular routine of exercise. Take 30 days challenge to lose atleast 5 kg off.
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I feeling pain in my left hand for 2-3 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feeling pain in my left hand for 2-3 days in two or three months. The pain is unbearable. Do you know why its paini...
It might be of cervical spine of shoulder muscle strain do consult neuro physiotherapist and have ift and laser therapy for 12 days followed by mobilisation exercises.
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I stretch and lift weights. I am having pain in knee while bending. What can be done relieve the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I stretch and lift weights. I am having pain in knee while bending. What can be done relieve the pain?
avoid weights and stretching do hot fermentation and rest if it work then OK otherwise physiotherapy treatment for few days
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Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and close to left side ear which radiates to left upper side shoulder also. I feel dizzy and light headed also My orthopedic Dr. had given me some muscle spasms medicines which did help for some time later he said he will give nerve compression medicine. I feel some nerve near my left ear is causing pain. I feel some nerve is pinched will nerve compression tablets help me to get rid of this pain. I feel better when I take hot water fermentation I am also doing some neck exercises. Its been more than 15 days now still the pain is there. Will nerve compression tablets give me relief Pls reply.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and...
Had you consulted Physiotherapist? As you are already taking treatment with Orthopedician, you need to consult good Physiotherapist for Physiotherapy some tips for neck pain 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying.
1 person found this helpful
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How much time knee bending takes after multiple ligament injury and meniscus tear.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How much time knee bending takes after multiple ligament injury and meniscus tear.
If a conservative, nonsurgical approach is taken, the pain and swelling of a torn meniscus should resolve within a few days. Recovery and rehabilitation becomes a long-term commitment, as does making certain that the muscles surrounding the knee are kept strong to promote joint stability. If knee arthroscopy is performed, the rehabilitation process balances swelling and healing. The goal is to return range of motion to the knee as soon as possible. Physical therapy is an important part of the surgery process, and most therapists work with the orthopedic surgeon to return the patient to full function as soon as possible. After surgery, once the swelling in the knee joint resolves, the goal of therapy is to increase the strength of the muscles surrounding the knee, return range of motion to normal, and promote and preserve stability of the joint. The prognosis for return to normal activity is good but depends upon the motivation of the patient to work hard with their physical therapist and to continue that work at home after formal therapy has been completed.
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