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Dr. Sindura

Physiotherapist, Hyderabad

300 at clinic
Dr. Sindura Physiotherapist, Hyderabad
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sindura
Dr. Sindura is one of the best Physiotherapists in Kothapet, Hyderabad. You can consult Dr. Sindura at Life Slimming And Cosmetic Clinic, Dilsukh Nagar in Kothapet, Hyderabad. Save your time and book an appointment online with Dr. Sindura on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kontham Ram Reddy Complex, 5th Floor, Kothapet, Dilsukhnagar. Landmark: Opp. Kothapet Fruit Market, HyderabadHyderabad Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, please suggest for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, ...
Homoeopathy has a good treatment for this without adverse effects.. Take homoeopathic medicine Bryonia 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 7 days and give feedback. For any further help consult privately (Prime-Rs.149/)
1 person found this helpful
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Avoid stress to your back give gentle massage with medicated oil and medicated fomentation. You also consult for ayurvedic treatment it has very good result in these problems than other system of medicine.
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I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning time, It's since three days I am doing so and the pain remains same!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning tim...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have been playing badminton from the last 2 days, and after playing the right side of my back starts paining very badly and the pain increases as I breath. Is it normal coz I have been playing since the last 2 days.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have been playing badminton from the last 2 days, and after playing the right side of my back starts paining very b...
Dear lybrate-user some pain is normal. Apply ice for 20 minutes every hourly and rest. If it is not responding then see a Orthopedic Surgeon and get treated.
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I am 40 years old male. My left shoulder + left palm (near about hole left hand) is paining from last 2/3 years. What should I do now or to which expert I consult. Pls guide.

DPT
Physiotherapist, Delhi
I am 40 years old male.
My  left shoulder + left palm (near about hole left hand) is paining  from last 2/3 years.
Wh...
Concentrate on isometric neck exercises and use thin pillow and hard bed ofcourse is required apply pirex gel at back of your neck.
5 people found this helpful
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How to get a good life style I am addicted headache pressure on heart low pain in eye I sleep in night 11: 30 to 5: 45 I feel always low energy sometime backache what I do to be fit.

DHMS (Hons.)
Homeopath, Patna
How to get a good life style I am addicted headache pressure on heart low pain in eye
I sleep in night 11: 30 to 5: 4...
Hello, lybrate user, you are under weight & suffering from gastric disorder due to irregular life style which cause, headach and pressure on chest. Irregular life style includes inadequate sleep in the nights. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give quickly answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello i am 29 yr old and my leg fracture around 2 week ago. what should i do jise jaldi thik ho jaye. please btaye

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicine.
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I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no temperature from last 20 days I am taking regularly medicine for diabetes.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no...
Do some hot fomentation and some active exercises of foot like; fully stretch the foot upward and then downward. Continue this for twenty times thrice a day. Along with this see a nearby physiotherapist who can provide you best cure for pain.
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Dear sir my problem is when I wake up in morning & put my leg on earth then I feel pain in my heel of left leg please suggest me what is the causes.My age is 40.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of plantar fascitis do not worry have ust physiotherapy treatment for 10 days of 15 minutes duration along with hot water with rock salt into it for fomentation thrice a day for 7 days of 15 minutes duration followed by normal water fomentation for 5 mins.
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What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sayar , Few home remedies for Plantar fasciitis are - 1. Exercise is very important . 2. Soaking of feet in warm water containing epsom salt . 3. Application of gives instant relief from pain and swelling. These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me. Regards, Dr. Heena
1 person found this helpful
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My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 60 years(sugar patient) and have back knee pain for last 1 month. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 60 years(sugar patient) and have back knee pain for last 1 month. What should I do?
Joint pain in this age is common. They are caused due to denegeration of tissues. It's important to take excessive care of joints through certain mild exercises and good diet that's favourable for joint strengthening. For relieving of pain, you can apply warm oil and give a light massage followed by fomentation. Take: tab asthiposhak 1 tab 3 times a day after food. Dhanvantaram vati 2 tabs two times a day after food
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I am 30 yrs old female, suffering with low back and calf muscle pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 yrs old having back pain while sitting long and pain in leg while sleeping.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My left hand wrist is fractured and 25 days I got plastered, doctor have given 13th September date for removal of plaster I can lift weights and I can do all the works easily but there is still little pain when I rotate my hand for example while typing on keyboard.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part.
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My mother is 75yrs old. She has pain in all joints of body from last 8 years. All bones of joints are weak. Now what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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