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Dr. Shweta

Physiotherapist, Hyderabad

Dr. Shweta Physiotherapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shweta
Dr. Shweta is an experienced Physiotherapist in Punjagutta, Hyderabad. You can meet Dr. Shweta personally at Dr. Homeocare - A Positive Wellness Center in Punjagutta, Hyderabad. You can book an instant appointment online with Dr. Shweta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Homeocare - A Positive Wellness Center

H.No. 12/2RT, Panjagutta Land Mark: Near Durga TempleHyderabad Get Directions
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Treating Lower Back Pain Using Hot and Cold Therapy

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Treating Lower Back Pain Using Hot and Cold Therapy

Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn’t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain

Heat works well with lower back pain as it can dilate blood vessels and improve circulation within the tissue. This will help in circulation and also result in lowering the pain. Heat therapy will also loosen up other muscles in the area and help soothe sore areas which have been taking the burden along with the lower back muscles. Some of the techniques that can be applied are:

1. All day heat wraps: These are specially manufactured belts or wraps which wrap around your abdomen and keep tightness and pressure on your lower back as well as supplying heat.

2. Electric heating pads: These are mechanized heating pads which generate heat with electricity. You can place them under you back and then either sit or sleep with it positioned behind you. However, ensure that you don’t keep these for too long as they could burn your skin.

3. Hot Compress with towels or hot water bags: Use a clean towel and heat it over a conductive surface and apply it on your lower back. You can also use hot water bags for the same purpose.

Cold therapy for lower back pain

Cold therapy uses the principle of constriction of blood vessels as well as slowing circulation. This will help numb the area and thus help relieve the pain. Some of the ways these can be administered are mentioned below.

1. Ice towel: In this method, soak a towel in ice cold water, wring it to dry it and then apply on your lower back. This will numb the pain without transferring the sting of the cold or damaging your skin.

2. Ice packs: Put about half a kg of ice in a plastic Ziploc bag and pour water over the ice to just about cover it. Push out the air out of the bag and then lock it. Use this ice pack with a towel to ensure that you back doesn't get wet.

3. Ice gel packs: These are ready made packs, which can be bought from medical stores and kept frozen to be used whenever you need it in order to relieve lower back pain.

4293 people found this helpful

Hello Knee friends, I had part of my lateral meniscus removed with ACL repair in 2000. Currently within last 4-5 months have had lateral swelling and crunching sound on knees swelling seem to increase with swimming. I have tried PT exercises, resting from activity for 1 month. B12 injections,

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
The source of pain can be from the knee cap, it happens generaly when the medial group of muscles in the knee are weak and your patella tend to rub on the lateral aspect of thigh bone. Please do strengthening exercises for vmo and avoid stairs, squatting. Try it for 3 weeks if doesn't get better then revert.
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My father is suffering from neck pains and sort of spongilitis and is it ok to go for massage?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Vigorous massage is not advisable in old age. The best treatment for him is physiotherapy. He needs to do specific strengthening exercises for his neck muscles. Please contact the nearest physiotherapist.
1 person found this helpful
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Acupuncture - How Effective is it in Treating Back Pain

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - How Effective is it in Treating Back Pain

Lower back pain at some point in time or the other has almost become inevitable in today’s world, especially because of the increasingly sedentary lifestyle that many tend to lead. Acupuncture, borrowed from the ancient domains of Chinese medicine, is often recommended by doctors as one of the foremost remedies to lower back pain.

Acupuncture requires insertion of thin sterilized needles at particular points of the body. The body has over 2000 pressure points which are connected by meridians or pathways, generating an energy flow known as ‘Qi’.

Triggering these points helps to correct and improve the energy flow, which in turn boosts overall health and helps alleviate pain. On using this therapy, the central nervous system stimulates the release of chemicals into the brain, spinal cord and muscles. These chemicals either produce bodily changes or alter one’s experience of pain to promote healing a feeling of well-being.

How acupuncture works by:

1. Accelerating the relay of the electromagnetic signals which initiate the flow of endorphins (hormones secreted by the brain) which have analgesic effects on the body.

2. Stimulating the release of a chemical in the brain, known as natural opioids, which ease the pain and induce sleep.

3. Modifying the brain chemistry by altering the release of neurohormones (hormones secreted by a group of nerve cells) and neurotransmitters (chemical messengers that relay messages within the body, from one neuron to another, known as the ‘target’ neuron, to muscle or a gland cell). Neuro-hormones affect the activity of the concerned organ or the tissue while neurotransmitters dampen the nerve impulses.

Side effects of Acupuncture:

1. If the acupuncture is carried out by a trained and an experienced acupuncturist, it is usually considered safe.

2. Adverse side-effects include ruptured organs or infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3249 people found this helpful

I have major leg pain since 2 month. So please do something for me. I can not bear it long.

BPTh/BPT
Physiotherapist, Kota
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles
1 person found this helpful
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I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is causing much discomfort. Can you please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
3 people found this helpful
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I am a 15 year boy. I am suffering from backpain for more than 1 year. have been continuously using ayurvedic medicines for more than 1 year. What can I do to recover from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
1 person found this helpful
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Dear Sir, I think my weight create some problem means My leg in night bottom side very pain Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You take acupressure treatment. Take biochemic kali phos6x & ferrum phos6x 4 tab each thrice a day with warm water.
1 person found this helpful
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Hello I am 31 years old women. I am suffering g from severe heel pain since 6 months. please get me rid of it. My weight is 67. I am having 2 kids.

BPTh/BPT
Physiotherapist, Kolkata
TAKE IFT over heal pain area and wax bath therapy both take for 15 days use good quality heal brace use soft sole shoe use warm hot water there take MYOSPAZ FORTE with OCID 20 BD x 5 days avoid sex now pain will be reduced 100% ok.
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Hai sir my self Suresh Gowda am suffering from back pain from last 3 months. Please give me some use full suggestion.

DHMS (Hons.)
Homeopath, Patna
Hello, back pain is postural trouble, correct it. * go for aerobic exercise, suitable for your back, under guidance of a physiotherapist. * avoid, lifting wt, jerks, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ lathyrus 200-6 pills, thrice a day. Report wkly.
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Hi doctor, for past few days I have pain under my feet area around the heel. Pls advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
You have planter fasciitis and need proper evaluation and then treatment. You can get cured with eswt
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I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician, Delhi
Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
1 person found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
4 people found this helpful

Sir I am having a knee injury there is swelling.I have done my x ray but there is no problem.I think its a veins problem.Suggest me a proper solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It might be ligament or meniscus problem. Wait for few days. If it doesn't get better, visit knee surgeon. Dr Prashant Parate. Shoulder and Knee specialist.
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Hi sir, Recently I was feeling pain in my lower leg and went to local doc for medicine and he prescribed test. I did x ray and ct scan of spine and it is found that disc space between L4 and L3 is reduced with lumber spondylitis tracing as per report. He prescribed me only physiotherapy. Please guide me severity of disease and possibility of chronic. Also suggest me hospital for further treatment Regards.

BPTh/BPT
Physiotherapist, Kolkata
Take IFT for 25 days @ 15 min per sitting then take ultrasonic therapy @ 12 min after that avoid water there 4 hrs use choamote do not sit on floor use LS spine good brace lie on hard area surface do not do sex now.
1 person found this helpful
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Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured thru medicine?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail why don't u post ur xray
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Hii I am 18 years old male. I feel very much backache when I sleep . And after waking up I feel very much pain in my legs. What should I do to cure this all suggest please?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have some pain in my knees for a last to weeks and I cannot walk properly. So what is the reason for these?

BPTh/BPT
Physiotherapist, Pune
Hello sir there is an x-ray is minimum requirements for initial diagnosis so please keep with you. Anyway symptomatically it may be condromalicia patelli. But for the conform diagnosis you have to consult with a orthopaedic
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I am 42 years old, suffering with spondylitis, observed frequent swell of left hand. Any suggestion please

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
1 person found this helpful
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