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Dr. Shruthi

Masters in Clinical Nutrition and Dietetics (MCND)

Dietitian/Nutritionist, Hyderabad

2 Years Experience  ·  250 at clinic
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Dr. Shruthi Masters in Clinical Nutrition and Dietetics (MCND) Dietitian/Nutritionist, Hyderabad
2 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shruthi
She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She has completed Masters in Clinical Nutrition and Dietetics (MCND) . Book an appointment online with Dr. Shruthi and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Clinical Nutrition and Dietetics (MCND) - Osmania University , Hyderabad - 2016

Location

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250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got health problems how to overcome it I get weakness and laziness always what to do please help.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Akee Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food..walk for atleast 30 minutes a day...avoid alcohol consumption,smoking and non veg..drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and f...
Take fresh fruits and green vegetables in the form of salad, sprouts and nuts to keep yourself active and fresh. Make sure to take enough proteins in your diet.
2 people found this helpful
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Can you tell me is boiled brown rice leads to loss of vitamin , proteins ? So can I take boiled brown rice ?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Can you tell me is boiled brown rice leads to loss of vitamin , proteins ? So can I take boiled brown rice ?
If you are talking about cooking brown rice. yes some B vitamin loss is expected as it is water soluble and heat resistant. But protein loss will not be there. you can still eat brown rice for its goodness in fibre and low starch content. To compensate loss if B vitamins add a cup of sprouts salad to your menu. Hope this helps you. stay healthy stay fit.☺
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I am 30 year old and have one baby girl 1.5 yrs old. From past 6 months m suffering from right shoulder pain. I have consulted my phycian but the pain remains the same. Even though I have taken pain killer it remains the same otherday. Also have used balms like idodex n moov, but that is just for temprory use. Please suggest me the needful. Thanks

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 year old and have one baby girl 1.5 yrs old. From past 6 months m suffering from right shoulder pain. I have ...
Sometimes shoulder pain may be a sign of early cervical spondylitis. What I would suggest is you see an orthopaedician so that an x-ray can be advised and then depending on the result physiotherapy/ medicines.
1 person found this helpful
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I am 6 feet tall and my weight is only 60 Kg. I feel so weak and also embarrassing before my friends. Further, my doctor have said that there are symptoms of Appendicitis. Please, suggest me healthy ideas for weight gain. Please note that I am an egg allergic.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Appendicitis is not concerned with weight you take ealthy protein rich diet that will raise your weight as well as your confidence start your day with honey water and a handful of nuts drink at least 4-5 litre of honey water in a day get a full protein diet chart and follow that have sprouts twice in a day start your food with sald
1 person found this helpful
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What is blood clot. Tell me in brief. What is the reason for blood clot for old persons.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is blood clot. Tell me in brief. What is the reason for blood clot for old persons.
Thickning of blood causes clotting when passes through rough surface. That is why we give blood thinners. Like aspirin, clopidogrol.
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I am 18 years old male .my problem is my body is too thin and weak what can I do now am so disappointed with this problem please suggest me sir/madam.

BHMS
Homeopath, Hooghly
I am 18 years old male .my problem is my body is too thin and weak what can I do now am so disappointed with this pro...
Do regular exercise,, yoga,,take boiled eggs,, chicken,,fatty fish,,take nuts,, cashews,,dates and raisins with milk,,take 4-5 banana with milk,,take protein powder
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I am28year old male person. Some week I feel weakness in my health. What should do me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. 7) avoid alcohol, tobacco and other drugs.
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Skin Health Benefits of Coconut Water

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Skin Health Benefits of Coconut Water

Coconut water reduces the sign of aging like the wrinkle, fine line, age spot. It contains cytokinin which has an anti-aging effect.

106 people found this helpful

7 Ways To Manage Premenstrual Syndrome (PMS)!

MBBS, DGO, FCPS - Mid & Gynae
Gynaecologist, Navi Mumbai
7 Ways To Manage Premenstrual Syndrome (PMS)!

Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.

The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.

You don’t need to depend on strict medication to get rid of these symptoms. They can vanish if you make some changes in your lifestyle. Here are some natural ways to get rid of these symptoms:

  1. Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
  2. Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
  3. Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
  4. Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
  5. Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
  6. Sleep well: Adequate night sleep is a must for menstruating women.
  7. Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension.

In case you have a concern or query you can always consult an expert & get answers to your questions! 

3298 people found this helpful
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