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Dr. Shravan Kumar

Physiotherapist, Hyderabad

Dr. Shravan Kumar Physiotherapist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shravan Kumar
Dr. Shravan Kumar is a renowned Physiotherapist in Secunderabad, Hyderabad. You can visit him at Flex Physiotherapy Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Shravan Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B2, Shop #2, Ground Floor, BHEL Enclave, Akbar Road, Secunderabad, Adjacent Centre Bus StopHyderabad Get Directions
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5 Only Exercises For Easy Relief From Knee Pain

BPTh/BPT
Podiatrist, Mumbai
5 Only Exercises For Easy Relief From Knee Pain
Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

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4582 people found this helpful

I am 25 years old and male and have backache for last 2 months what should I do please help me and give some advice related to this problem by which we take some relief.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old and male and have backache for last 2 months what should I do please help me and give some advice r...
Proper examination is required to know the reason for it, but at this age it could be due to bad posture or mechanical backache, you should start with back exercises under the guidance by a physiotherapist.
1 person found this helpful
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I'm 43 years old having back pain since 3 months after digonise it is a l4 l5 bulge n sciatica pain said Dr. Now after a one month medicine still mild pain is there on right leg lower back. Done physiotherapy for 2 days they said no pain so no therepy just do some stretch excerise it vll be ok they said. Will it get normal or surgery is necessary I used to drive for long journey by road gym walking please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 43 years old having back pain since 3 months after digonise it is a l4 l5 bulge n sciatica pain said Dr. Now afte...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im suffering from knee injury And every time I put weight on my knee it pains! What should I do. Please help me.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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during sensation and pain in the sole of the legs and upper leg fingers calf muscles.

DNB (Orthopedics)
Orthopedist, Chennai
during sensation and pain in the sole of the legs and upper leg fingers calf muscles.
You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.
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How to get rid of back pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to get rid of back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and unable to stand straight, I also have shoulder problem and I do daily exercise to make perfect, please advice us to make me perfect. Thanks in advance, please advice proper medicines and tablets.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and un...
Start calcium suppliment and regular taking of 2glass milk morning and evening and medicenes are 1. Shallaki Mr. 1-1 tab 2times a day and 2. Mahanarayana taila apply externally on skin and slight massage 2times a day for 1month regularly.
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I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start and increasing. Kindly suggest me what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I have back pain for two years. Its neck to elbow. I took medicines but felt no good. When I start walking its start ...
Dear Tanu, Your symptoms are indicating towards Cervical spondylosis and the pain which you are experiencing from neck to elbow is radiating pain because of nerve compression. You can consult a near by good Physiotherapist and can go for TENS TENS will help you with the radiating pain and along with that you can go for cervical/ neck muscle strengthening exercises. Do write to me if needed any further help.
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Hello sir I am 33 neck pain joints pain and meri need bhi nahi hoti barabar raat KO need ekdam halki hoti koi haath bhi lagae to need khul jati h please say main kya karu

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Acilies tendon has been rupture a time ago what shall I do now. How it be heal? My doctor has refferd to a surgery and I don't want my leg to be open up again please if there is any medicine to rebuild this ligament.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Acilies tendon has been rupture a time ago what shall I do now. How it be heal?
My doctor has refferd to a surgery an...
The best conservative management is to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain and to prevent the weight falling on the ruptured tendon. Can wear creepe bandage in the injured achilles tendon area around the ankle so that it acts like a shock absorber
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I have unable to running in over 400merars. I am feeling pain my back side of foot. What can I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have a sports injury which has affected your tendo achilles. Kindly take rest and cut down your workouts so that no further damage is done.
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I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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My friend have pain in his vertibral colum what should he do.

MS - Orthopaedics, MBBS
Orthopedist,
My friend have pain in his vertibral colum what should he do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My mother having pain in legs, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My mother having pain in legs, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 21 and I smoke cigarettes and weed daily and drink occasionally. I am suffering from ankylosing spondylitis arthritis from last 10 years. My height is 5'3 and weight is 40 KGS. I am a male. I want to increase my height by 6-8 inches and want to increase my weight too. I have visited many internet products and I nearly lost 50000 in buying them. They all were fake. I have visited many doctors in forte and homeopathic ayurvedic too but nothing worked. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
My age is 21 and I smoke cigarettes and weed daily and drink occasionally.
I am suffering from ankylosing spondylitis...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 49 year old I have right arm pain for last one month what should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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My daughter is 20 years old. Past 4 years she is having severe shoulder pain, swelling on both arms and numbness n her hands please give solutions for it.

BPTh/BPT
Physiotherapist, Agra
My daughter is 20 years old. Past 4 years she is having severe shoulder pain, swelling on both arms and numbness n he...
Suspected is cervical spondilytis or neuropathy, have a mri of neck done along with ncv of both limbs.
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Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that time the wheezing sound came from my throat, and continue I feel warm my body, my right nostril is keening when air enter into it pose suggest me any advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that t...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
2 people found this helpful
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I have leg pains after 3 days what should I do?

BPTh/BPT
Physiotherapist,
I have leg pains after 3 days what should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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