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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.
Hii. This is pradeep, I had a habit of smoking, will you please give me a suggestion to quit smoking. And to clean my lungs.
My Wife is getting too much angry every time on any little conversation from getup in the morning to go to sleep. I am in full of tension. She speaks very very very rude language. She is fighting with me. She do not knows what she is doing in angry mood. I do not know what is in his brain. Please advice me what can I do for my wife. As early as possible. She do that activities in angry mood that we can not expect. Please help me what can I do?
From past few months I'm unable to remember whatever I try to memorize in studies like formulae, definition or some other so is it natural or any problem please let me know.
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.
My daughter is 10 years old in std 4. She has lack of concentration. How she can increase concentration?
Hi I have some problem with my memory I always forget small things that happens in daily like like I keep keys some where and I use to forget where it is only on two or three minutes easily I am jusy so much in trouble pls help me.
Prepare yourself- GET READY mentally and physically.
Make sure you are healthy and normally developed.
Seek premarital counselling session from an expert sexologist. Do the investigations if necessary.
Learn about your body and your partner. Share your ideas about hygiene and mend your ways.
Get well acquainted. Develop a rapport with your partner.
Whether an arranged or a love marriage; good communication, sharing your sexual fantasies, body image, expectations in life, health issues is a must. Many people think putting out their best foot is essential to impress a would-be partner. But in time you will realise HONESTY is the most attractive quality in a spouse.
Do not commit to a relationship until you are absolutely sure of what you want. If you are anxious about your sexuality, do not rush in anything. Also separate any feelings of guilt attached to your sexual being.
Interpersonal comfort is very essential in a couple’s life. Find what you like the most about each other and appreciate your partner frequently. You can begin with the “likes” and then point to minor “dislikes” in that order!. That minimizes the impact and hurt caused by criticism. Remember criticism is a part of good communication and both partners should be mature enough to take it lightly.
Wish you happy life !
Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:
1. Take it one day at a time:
You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.
2. Keep yourself occupied:
When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.
3. Try bitter gourd:
Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.
4. Out of sight, out of mind:
Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.
5. Surround yourself with the right people:
Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.