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Dr. Shiva Kumar

Physiotherapist, Hyderabad

200 at clinic
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Dr. Shiva Kumar Physiotherapist, Hyderabad
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiva Kumar
Dr. Shiva Kumar is a trusted Physiotherapist in Madhapur, Hyderabad. You can consult Dr. Shiva Kumar at Matrix Physiotherapy Clinic in Madhapur, Hyderabad. You can book an instant appointment online with Dr. Shiva Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Matrix Physiotherapy Clinic

Karthikaya Residency,1st Floor,Ayyappa Society Main Road, Opposite Horizon Residency, AYYAPPA society road, MadhapurHyderabad Get Directions
200 at clinic
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A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping or moving one over other, though I feel a little pain when I move my hand up and down. Just curious to know is it any sign of injury or this happens?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping o...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2 hours what is the reason behind it can you tell me? And what can I do?

Pulmonologist, Rajkot
I am under taking treatment of spine tb. I have completed 11 month treatment but yet I fill pain when I site around 2...
It may be because of muscle stiffness. And you required 12-18 month of treatment for spinal TB. That will be decided by Repeat MRI scan.
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Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In digital xray nothing found. Pls guide.

BPTh/BPT
Physiotherapist, Kota
Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In d...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?

MPT, BPT
Physiotherapist, Noida
I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Meri kamar me dard hai 8 months se bahut pareshan hu kya karu gas bhi bahut banti hai x ray, ultrasound sab normal hai kidney ke side dard hota dono side kabhi kabhi saas lene me bhi taklif hoti hai.

MS Orthopaedics
Orthopedist, Panchkula
Meri kamar me dard hai 8 months se bahut pareshan hu kya karu gas bhi bahut banti hai x ray, ultrasound sab normal ha...
Ek Hafte ke liye avoid milk products like Dahi Lassi Paneer to tame down Uric acid formation. Pet bharke khana nahi khao
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to another. I consult with many doctors and paid on many reports like x-ray, MRI and many blood check up but they all are normal showing. I am suffering from last 3 year. And from last month my right eye got allergy and it goes red like blood flow in eye and I not see near about from my right eye clearly does this problem is related with my old problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to ano...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for more than 1 hour at stretch. What should I do?

BHMS
Homeopath, Kolkata
Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for mor...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am suffering from mcl tear last 10 days ortho spcl said me cylindrical cast for 30 days is it okay.
Hello lybrate-user, I am sorry to know you are suffering from mcl tear. As you know. An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee. It connects your thighbone to the bone of your lower leg. The MCL keeps the knee from bending inward. Following are the self help strategies to get rid of your problem. Using Self-help Strategies 1.Protect your knee from further damage. Limit the amount of moving around you do right after the injury occurs. Injured ligaments should be well rested to promote faster healing and to avoid further injury. Make sure to avoid placing any excessive pressure on your MCL, as this could cause further complications.[1] •Another way to avoid damaging your knee further is to avoid exposing your knee to hot temperatures for at least 48 hours after the injury occurs. Hot temperatures could cause your knee to swell up and become even more tender. 2.Immobilize your knee. Your doctor may recommend that you wear a knee brace for a period of time (the length of time depends on how badly the knee was injured). A brace can help to keep your knee stable, which in turn can keep further damage from occurring. 3.Compress your knee. Use an ice compress to do this. Cold temperatures can help to numb the area so you feel less pain, while also restricting the flow of blood to the area, which can help to bring the swelling down. •Do not place an ice pack or ice directly against your skin; make sure to wrap it in a hand towel first to avoid damaging your skin. Hold the ice pack against your knee for 15 to 20 minutes, then let your knee rest.[2] You can repeat this process throughout the day. 4.Elevate your knee. You should elevate your knee above the level of your heart; doing this can help to keep the amount of swelling that occurs to a minimum. Continue to elevate your knee as much as possible for at least 48 to 72 hours after the injury occurs.[3] •You can use a pillow to prop up your leg.
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