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Dr. Shesh Raj.K

BPTh/BPT

Physiotherapist, Hyderabad

17 Years Experience  ·  150 at clinic
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Dr. Shesh Raj.K BPTh/BPT Physiotherapist, Hyderabad
17 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shesh Raj.K
Dr. Shesh Raj.K is one of the best Physiotherapists in Santosh Nagar, Hyderabad. He has helped numerous patients in his 17 years of experience as a Physiotherapist. He is a BPTh/BPT . You can consult Dr. Shesh Raj.K at Life Line Physiotherapy And Rehabilitation Center in Santosh Nagar, Hyderabad. Save your time and book an appointment online with Dr. Shesh Raj.K on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - LAXMI MEMORIAL COLLEGE OF PHYSIOTHERAPY, - 2000
Languages spoken
English

Location

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Life Line Physiotherapy And Rehabilitation Center

#17-1-380/E/1B, Swaraj Jyothi Complex, Sagar Road, Santosh Nagar. Landmark: Opp. IS Sadan Bus Stop, HyderabadHyderabad Get Directions
150 at clinic
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I have severe backache. Every time it is paining. Near my lower spine it is very painful please suggest.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I have severe backache. Every time it is paining. Near my lower spine it is very painful please suggest.
well lower back is most of the time associated with Si joint strain ...IN THIS CASE first u should aim for oain releif with muscle realaxant and physiotherapy and then a good stretching and strengthening program is required for your lower back .
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I am a 18 years old young boy. I am a student, so during the class hours sitting continuously for al long hours cause me back pain. So is there any remedy for this?

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am a 18 years old young boy. I am a student, so during the class hours sitting continuously for al long hours cause...
Start back stretching and strengthening exercises. Good erect posture. Analgesic for some days. If no improvement then x-ray, mri and blood investigation.
1 person found this helpful
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I am suffering from back pain when I was sitting on chair. I continuously sit on a chair and working on computer. So what precautions should i take? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain when I was sitting on chair. I continuously sit on a chair and working on computer. So ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
2 people found this helpful
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swel...
This swelling will go with Icing and compression bandage, Do Active Exercise for the joints not affected and light isometric Exercise for the one affected. Consultation with your Surgeon can be beneficial. Feel free to contact for further Physiotherapy treatment related queries which undoubtedly you will need. Get well. Best of luck for your upcoming exams.
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5 tips to take care of your knee

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 tips to take care of your knee

Knee pain commonly affects women over 50 years of age and could be because of any type of arthritis or Knee injury. Some of it comes with age but knowing how to protect your knees can make a big difference in the quality of life.

1) Knee problems can happen to anyone and one needs to respect any pain which arises in the knee especially after a fall or injury. The knee joint is vulnerable to injury and arthritis develops faster if the ligaments or the meniscus has been torn. Acknowledge the pain and seek help early before the damage sets in.

2) Avoid being overweight: Every extra kilo of body weight exerts five kilos worth of stress on our knees. This increases the daily wear and tear of the joint and sets in arthritis early. Reducing even couple of kilos off would be very kind on the knees. If you are overweight one must choose exercises that are gentle on the knees like stationary bike instead of an inclined treadmill, walking instead of running or jogging etc.

3) Follow rehab and enough rest after a knee injury: If you have had a knee injury, the rehabilitation may take many weeks. During this time, it is important to follow the instructions of your doctor and avoid all activities which cause knee pain. Otherwise, the pain may get chronic and worse with slight provocation. Many young athletic people return to their earlier routine of hectic gymming as soon as the pain subsides, but this can weaken the knee in the long run. One must allow proper healing at the knee joint which can be many weeks after the pain has gone.

4) Don't overdo it: Over straining or sudden increase in exercise can lead to knee problems. Endurance needs to be built slowly over a period of time and one must allow the ligaments to get used to the extra strain. If your knee is already hurting, avoid jerky and jumpy movements.

5) Good Shoes and supportive footwear help your knee by absorbing the extra strain. In general, platform heels are better than pencil heels and moderate heals are better than a six inch or a totally flat shoe. Investing in a good pair of shoes may eventually save you money by saving a knee replacement later on.

I am a 24 years man I am suffering with back pain from 2 years. I went to many doctors and used many medicines. But I did not get any result. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 24 years man I am suffering with back pain from 2 years. I went to many doctors and used many medicines. But I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
The iliotibial-band syndrome and rehabilitation exercises

My daughter is 20 years old. Past 4 years she is having severe shoulder pain, swelling on both arms and numbness n her hands please give solutions for it.

BPTh/BPT
Physiotherapist, Agra
My daughter is 20 years old. Past 4 years she is having severe shoulder pain, swelling on both arms and numbness n he...
Suspected is cervical spondilytis or neuropathy, have a mri of neck done along with ncv of both limbs.
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Had a stiff neck a week ago. But the same gets aggravated mainly on my right shoulder while sleeping on my left side. After waking up its much better only some discomfort remains there. Not taken any medication. Generally stiff neck does not take so much time. Why is there pain onky while sleeping on my left side.

MBBS
General Physician, Cuttack
Had a stiff neck a week ago. But the same gets aggravated mainly on my right shoulder while sleeping on my left side....
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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My hip mussels are week Mera accident ho gya tha Hip neck me fracture tha Abhi fracture heal ho gya hai 1 mahine se lekin hip mussels kamjor hain Chalne me dard hota hai Kya karna chahiye.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
My hip mussels are week Mera accident ho gya tha
Hip neck me fracture tha
Abhi fracture heal ho gya hai 1 mahine se
l...
Hip muscles take a long time to recover after a fracture. Most common weakness is present in the abductor muscles. Physiotherapy and vitamins will help to regain the original strength. Get in touch with a physiotherapist.
1 person found this helpful
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I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing seems to work. Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a male, 25 years old. I'm having severe leg pain from past three days. I tried several home remedies but nothing ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am having pain in the back of my neck. A click sound is heard whenever I twist my neck. Headache on right side and also sometimes I feel a bit of numbness in right hand. Kindly help. Have done a x ray. Report says bilateral rudimentary rib noted and straightening of cervical spine .is it serious? What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am having pain in the back of my neck. A click sound is heard whenever I twist my neck. Headache on right side and ...
Start hot saline fomentation followed by volini gel and neck exercises. For detailed information about exercises please refer my health tips.
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I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can see anything clearly but when I got checkup for my eye sight the doctor says everything fine and I know too that everything can see clearly but when the time of headache got blurred.

MBBS
General Physician, Mumbai
I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can ...
It might be due to sinusitis and at the time of the episode I will suggest you to take a flow of steam over the forehead through a crescent steam inhaler
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Hello my name is kunal, I am from kalyan my age is 26. From last two month I am working out in gym but I never felt any problems but from last week my back is paining very badly my question is is it bcoz of gym or any other problem, should I quite gym or is their any solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello my name is kunal, I am from kalyan my age is 26. From last two month I am working out in gym but I never felt a...
Yes at present time avoid gym tk rest muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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I am suffering from low back pain due to masturbating suggest me something to overcome.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from low back pain due to masturbating suggest me something to overcome.
This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behavior For the time being for the back pain, apply ice.
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My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and she is in her 8th months. She has regular backache and swelling of feet. What to do.
Please check her by a gynaec. Regular antenatal check ups are v imp at this time. Her swelling feet may be pathological or normal. Her blood pressure needs to be checked to see if it is normal. Back ache is there which is due to gravid uterus heaviness will be there in 3rd trimester. Local volini gel application may be done.
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I have been suffering from back pain from last year, I have injured myself playing cricket, I have been undergoing physiotherapy but I don't find results for that.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I have been suffering from back pain from last year, I have injured myself playing cricket, I have been undergoing ph...
Kindly improve your posture & avoid forward bending & weight lifting. Do simple exercise. Take proper diet & milk.
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