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I am 17yrs old now a days I can't remember much things suggest me how to enhance my grasping capacity?
I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension. Hurt burn and stomach upset. Disturbed sleep. Stress over the whole body specially near the collar bone. Burning sensation in stomach. Indigestion. Bowling routine is irregular. Anxiety. Fear and violent stress which makes the head heavy, dull and blank. I face hard to think any thing or concentrate to anything. Sometimes body discomfort. I went to vellore. They prescribed me sertraline100 and clonazepam 0.5. Now I do nat taking anything of those medicines. Clonazepam sometimes occurs heartburn and stomach burn. What shall I do. Very tiredness hunts me through the day. Stress on chest and high sensation of repent put me into a deep stress. Now my head is become hot. restlessness throughout the day. Cramp like sensation just under the forehead and eyes. Discomfort over the whole body.
I had a fair complexion in past because of my schedule I have to rome in the sun. Now I tried many creams but there is no improvement in my complexion what can I do to improve my skin. Is there any cream or food which I need to get results.
Hi, My Mom is suffering foot pain since 3 months. She went for doctor checkup also but no result. Can you please suggest something.
Hello Im facing hairfall since few months n hav tried using oil n diff shampoos bt its of no use. Its getting worst n most of all the oil which I apply will not get absorbed.
Lybrate | Dr. Aratrka Basu speaks on IMPORTANCE OF TREATING ACNE EARLY
Dr. Mere hairs bhot jadd rahe h n bhot zyada patle ho gye h or aage se bhi saare baal udd gye h please tell me kya kru.
Sir mera ek year phle accident hua tha jisme mere right hand ki finger me fracture ho gya jise wire dakar thk kr diya gya. Ab mera army medical test h sir can you tell me please am I eligible for army or not?
Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.
Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems.
With respect to the above points, you may follow these pointers to stay away from mental disorders:
- Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
- Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods.
- Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
- Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.