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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am a 19 year old boy. I have a bad habit of masturbating, I does it twice or thrice in a week. And due to this I am very lean or very thin. I have a good height of 6 feet, but due to my low weight, my personality is faded. Now I want to get out of it and want to improve my personality as well as my body strength. Can you please suggest the method by which I can improve my body strength and gain weight without any supplement. I also wants to quit the masturbation, is there any method to do so.
I'm 24 years old. I coughed due to cold. Suddenly I choked after after coughing for two times continuously in a single. Then it's I felt difficult breathing back and an wheezing sound came. Next day I have gastric problem which I felt little trouble breathing. I smoked in break intervals from 7 years. Now I m feeling little irritant in my vocal cord and may I fill difficult in breathing.
Chapatti has lots of carbohydrates, so should I skip eating chalati. Sometimes in night while studying we feel hungry so what should we can eat?
I am suffering with headache frequently, mostly at week ends only. And I have eye sight at below minimum range only.
I am 25 years old diabetic. My hba1c 6.6 and fasting 4.7.it is ramadan month started .i take metformin 500 mg once daily. Can I eat fruit if yes which fruit can I eat and how much quantity? Can I eat date ?
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly