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Dr. Sharma M P

Ayurveda, Hyderabad

Dr. Sharma M P Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharma M P
Dr. Sharma M P is a renowned Ayurveda in Adibatla, Hyderabad. She is currently associated with Ayurveda Services in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Sharma M P on Lybrate.com.

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4-2-333, Behind Badi Chowdi, Sultan Bazar, Beside Police Station, HyderabadHyderabad Get Directions
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I am 32 years I have a problem with my knee I tried all the ways will you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years I have a problem with my knee I tried all the ways will you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I touched my girl below, inside her shorts but just outside the underwear, and she is also wearing a pad, I also sucked her breasts, after that she gave me a hand job, and got some semen on her arm, she should be having her menstruation between 15 and 19, its already the 24th and still nothing, is there a possibility of her being pregnant? She had regular periods all her life, this is the first time it got delayed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I touched my girl below, inside her shorts but just outside the underwear, and she is also wearing a pad, I also suck...
There is no chance of pregnancy, wait for some time she should get her periods, may be due to anxiety she is having this delay ,in case you need any further information or assistance you may get back to us on an online consulting, you may however do a Urine pregnancy test to remove your doubts.
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I am 33 years old. I have got more white hairs in my scalp. Is there any method to control it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 years old. I have got more white hairs in my scalp. Is there any method to control it?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How can I recover and remedy.

M.Phil - Clinical Psychology
Psychologist, Moradabad
I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How c...
You should start sharing with some trusted person. Who can suggest you in a better way. You should start morning walk and try deep breathing in morning.
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
5 people found this helpful
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I am 33 year old i am suffering from ulcer and i am so lean how to improve my health and weight.

PDDM, MHA, MBBS
General Physician, Nashik
Take tab cobadex z once daily and increase fluid and fiber intake and revert back to me for further assistance.
1 person found this helpful
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Patient is not ready to come to the doctor and refuse to take medicine. What should we do?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Patient is not ready to come to the doctor and refuse to take medicine. What should we do?
You can bring medical reports of the patient, can take picture, if you want to show something and main caretaker/ guardian who can brief the situation to the doctor, can comewith and explain the medical condition of the patient.
2 people found this helpful
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Hi i'm just 20 year old im having lots of white hair how can I get my black hair back?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 300 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
1 person found this helpful
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I am suffering from severe hair fall. When I consulted trichologist, he said that testosterone hormone is mostly converting into dihydrotestosterone (dht). Can I know the tablets which prevents the conversion of testosterone into dihydrotestosterone.

BHMS
Homeopath, Sindhudurg
I am suffering from severe hair fall.
When I consulted trichologist, he said that testosterone hormone is mostly conv...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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Hello doctor my self ravi raikwar I am 28 year old man I have suffering from fever problem last one day what should I do please tell me.

MBBS
General Physician, Mumbai
Hello doctor my self ravi raikwar I am 28 year old man I have suffering from fever problem last one day what should I...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I am 30 year old. I am getting one type of pain in upper part of stomach. Having problem in mostly night time before getting in to sleep. What is the problem? Is it related to digestive problem or ulcer?

BHMS
Homeopath, Faridabad
I am 30 year old. I am getting one type of pain in upper part of stomach. Having problem in mostly night time before ...
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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Can food helps to reduce the obesity also how much hours have to exercise to reduce it.

MBBS
General Physician, Mumbai
Can food helps to reduce the obesity also how much hours have to exercise to reduce it.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
1 person found this helpful
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Hello sir/mam, I am 17 years old and my problem is that I feel drowsiness every time when I get up from bed or getting up after sitting. What is the cause and cure of its

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello sir/mam,
I am 17 years old and my problem is that I feel drowsiness every time when I get up from bed or gettin...
To have 3 cup strong green tea or strong coffee with 1biscuits and continue exercise like brisk walk or running it will help to overcome dressiness.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Lybrate-user ji, you must take coffee 30 thrice a day two drops in water only one day and go to sleep.
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Is it beneficial to take protein powder or any other product shown in the tv to gain wait & become healthy? Does this type of products have any type of side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Is it beneficial to take protein powder or any other product shown in the tv to gain wait & become healthy? Does this...
To gain weight first access whether u digestive system is working properly or not otherwise nothing going to help u nor any protein p
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Hello doctor I'm very weak .I have very little strength so how to built up a good strength I'm active guy adventurous .BT very weak even 10 years kid can also defeat me in fight .ya I'm very thin weight just 44 height 5; 5 .so please suggest anything a diet plan .exercises .even I can't do push ups only 3 after 3 o feel exhausted and moreover in push ups the chest come closer to floor BT in my case it not happens my chest remains much above then floor.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Rashes could be an allergic reaction or anemia or exposure to heat or intake of too much junk or proprietary foods.
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Hi sir, I am doing masturbate everyday does it cause hair fall? All are saying that masturbation can cause hair lose off course I have hair fall shall I continue my hand job please give a suggestion.

BAMS
Ayurveda,
Hi sir, I am doing masturbate everyday does it cause hair fall? All are saying that masturbation can cause hair lose ...
Better to stop your hand job as you said and follow healthy sex life without any stress. Stress is a good reason for haie fall.
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I am a student. From last one year I am suffering from skin disease. Please get me solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a student. From last one year I am suffering from skin disease. Please get me solution.
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of haridra khand after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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