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Dr. Sharker

BPTh/BPT

Physiotherapist, Hyderabad

14 Years Experience  ·  200 at clinic
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Dr. Sharker BPTh/BPT Physiotherapist, Hyderabad
14 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sharker
Dr. Sharker is a trusted Physiotherapist in Saidabad, Hyderabad. Doctor has been a successful Physiotherapist for the last 14 years. Doctor studied and completed BPTh/BPT . Doctor is currently practising at Sri Sainath Homoeo Clinic in Saidabad, Hyderabad. You can book an instant appointment online with Dr. Sharker on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - FATHER MULLER MEDICAL COLLEGE, Mangalore, - 2004
Languages spoken
English

Location

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Sri Sainath Homoeo Clinic

#16-1-24/B/A/2, Saidabad Colony. Landmark:Beside AP-Co-Operative Bank, HyderabadHyderabad Get Directions
200 at clinic
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My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
2 people found this helpful
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more than 80 kilos. From past 3-4 years I'm facing dis pain. Suggest me any good diet n exercises.

BPTh/BPT
Physiotherapist, Kota
I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more tha...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -water is the best way to keep yourself hydrated always carry a bottle of water and keep sipping on it at regular intervals - add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - avoid alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - after each trip to the restroom refuel with a glass of water - one of the first sign of dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine.
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I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.
Hi, back pain at your age is generally postural. Please ensure that you are sitting erect I office as well as home. We generally notice a slouch when the person is working on the computer, doing a desk job, or watching tv. If it still persists, get a vitamin d 3 levels checked. If fine, consult a orthopaed or homoeo doc.
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I am suffering from muscular pains how to solve this problem sat is exercises have to take specially in legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from muscular pains how to solve this problem sat is exercises have to take specially in legs.
You should take acupressure therapy and take biochemic mag phos 12x +calc phos 12x 4 tab each thrice aday with warm water and take it 5 days
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Hi I am 69 year old complete paraplegic having sp. Cord cut by d 5-6 in an accident 5yr ago. My spine is fixed by operation putting some screws etc. I can only sit by spport for some time. I cant balance my body. I have regular pain in back. I am eger to do all my work independently is it possible if yes then how. Managing bladder by cic & bowl by my son. Tacking medicine 1- synoptal & duzzela-20 for pain. Pl. Advice me how can I increase my mobility to do all my daily work by self. What kind of mdicines ; diets &other specific programme for getting my goal I should go for. Thanking you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. I would actually need to understand your current neurological status but it seems a complete spinal cord injury because you are taking care of your bladder and bowel as well. Unfortunately there is no scientifically proven remedy for complete spinal cord injuries as yet, mainstay remains intensive physical therapy, wheelchair mobilization and supportive medications. But you can be independent for sure for most of your jobs, there is a centre in new delhi by the name of indian spinal injuries center which gives training for this. Maybe you can contact them and undergo further rehab there. Thanks & regards Dr Akshay Kumar Saxena
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My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What could be the problem. Pls anyone suggest.

BHMS
Homeopath, Faridabad
My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What cou...
Hello. Ask her to maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). At her age, low calcium in bones also leads to backache. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Give her homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - both of them thrice daily for a month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Apart from that give her calcium tablets also - Calcarea Phos. 6x/ thrice a day for 3-4months, then discontinue in between.
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I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain killer spray due to severe pain. Kindly give me the instructions fore cure the muscle pain. Thankyou.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain ki...
Tk muscle relaxant medicine and keep equal balance on both legs and pelvic avoid long standing. For sever pain do tens therapy and ultrasonic and for few day and come out your pain issue.
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Hi, I am 45 years old. My neck pains. The pain extends to the left shoulder. The muscles of the neck are frozen. The rotation through the neck joint in painful. There is a pain radiating from L4 region to the tailbone of the backbone.

MPT, BPT
Physiotherapist, Noida
Hi, I am 45 years old. My neck pains. The pain extends to the left shoulder. The muscles of the neck are frozen. The ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work.
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I am 25 years old. I have lower backache for two days. No ointment is working! What should I do? I got a serious injury in my back two years ago.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old. I have lower backache for two days. No ointment is working! What should I do? I got a serious inju...
Tk physiotherapy treatment right nw best for u. Avoid long sitting and toward bending do strength exercise after relief.
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I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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