Dr. Sharada

Today we are going to tell you all about Zika virus (ZIKV) and Ebola Viruses in this article, firstly we will learn about Zika Virus which is mosquito-brone flavi-virus which was first identified after monitoring yellow fever in a monkey.

Zika Virus is mainly related to Dengue fever virus West Nile virus. Zika belongs to the virus family falviviridae and fenus flavivirus. Its named after Uganda’s Zika Forest. The dis-ease caused because of Zika virus is called as Zika fever.

Later same symptoms were found in humans as well. Zika virus disease has been recorded to be found in Americans and Asians. Its mainly found in Asians and Africans accompanied by mild illness.

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Lets learn about Sings and Symptoms of Zika Virus Disease – The time period for disease is not clear, but we can know the signs and symptoms of it. Zika Virus’s main symptoms are similar to other infections conditions as viral fever, swine flu, headache, body pain, back pain, skin problems or dengue etc.

– Fever
– Skin Rashes
– Joint-Pain
– Red Eyes
– Headache

Symptoms are mild and usually last for 2-8 days.

How Zika Virus Prevention’s from Zika Virus, Now we should also learn about some precautions and prevention methods from Zika virus disease. Also we should know how Zika transmit into our body.

Firstly we should note that there is no vaccine exists to prevent Zika Virus diseases.
One should avoid mosquito bites, Zika Virus mosquitoes bite in day and night also. Same mosquitoes also spread dengue and chikungunia.

Zika viruses can be passed through sex, thus infection person can pass zika virus to their partners during sex. Condoms can reduce the changes of passing Zika virus during sex.

It can be passed from a already infected pregnant woman to her fetus and it could cause some severe fetal brain defects. The infection can happen during pregnancy or around the time of the birth.

Blood transfusion is also a big cause of Zika viruses diseases, before blood transfusion is done one should be tested for Zika Virus. Around 2.8% Blood donors in a study were found positive for Zika Viruses.

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The suggestions for people travelling where, Zika viruses are found.

– Travelers should use enhanced precautions and should be more careful as there are more possibilities of getting bitten by mosquitoes.

– People should avoid travelling to places infected by Zika Virus, or where Zika Viruses live.

– Specially pregnant ladies should not travel to such places, as the infected mother can spread the virus to their fetuses. Thereafter newborn baby is more likely to have microcephaly.

The places where Zika Virus live, people are more likely to have birth defects and neurological problems. so one should avoid travelling or take precautions before visiting.
When should we get treated and tested.

Zika Viruses remain in blood of an infected person for about a week or more,

if you have any of the above mentioned symptoms in this article visit our Clinic and we will help you get rid of Zika Virus effects.

Treatment should be done at earliest if you have any of these symptoms specially if you are pregnant.

Some tests as blood, urine, saliva or semen could be performed to find out Zika Virus, as it is very much similar to dengue or chikungunya.

Health benefits of kidney beans

1. Kidney beans are a phenomenal source of protein.
One cup of kidney beans contains 16 grams of protein, making it an excellent protein source for vegetarians. Kidney beans contain all the essential amino acids that are needed for proper muscle-building.

2. Kidney beans will improve your digestive system’s health.
Kidney beans are an excellent source of fiber. A one-cup serving of kidney beans contains 16 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber may help prevent constipation, making one’s bowel movement easier to control.

3. Kidney beans can help maintain a healthy blood pressure.
Kidney beans have a very high content of potassium and a low content of sodium. One cup of kidney beans contains a whopping 742 milligrams of potassium, compared to 7.1 milligrams of sodium. Folate can also contribute to the reduction of hypertension and relaxation of blood vessels while maintaining proper blood flow.

4. Kidney beans are helpful for pregnant women and their babies.
Kidney beans are a good source of b-vitamins, such as folate or folic acid. One cup of kidney beans contains 33 percent of the recommended daily value of folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

5. Kidney beans can help you detoxify.
Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, which can cause side effects, such as headaches and disorientation. Studies have shown that kidney beans are extremely high in molybdenum, a rare mineral not frequently found in foods. This mineral counteracts these side effects.

6. Kidney beans can also improve your nervous system.
Molybdenum also helps in cell energy production and development of the nervous system. Kidney beans also provide the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like alzheimer’s disease and parkinson’s disease.

7. Kidney beans can help with blood formation.
Copper and iron are essential for the new blood cell formation. One cup of kidney beans contains 26 percent and 29 percent of the daily recommended value of iron and copper, respectively. A deficiency of iron can lead to anemia.