Dr. Shanuma

Hi. Let me you about hairfall. As per me, hairfall are of 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga/ gym teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back.

If it contains steroids than there will be temporary effect on the fairness and in the long run can also lead to skin cancer.

Take Homeopathic medicine for best results 1) Sulphur 1M. 8 pills at morning 2) Variolinum1M. 8 pills at night for 1 months 3) Alovera calendula Homeopathic cream.

Exfoliate your skin once a week. ... Keep your skin clean. ... Use a cream or moisturizer with eucalyptus. ... Remove any flaky or dry skin. ... Check your face for ingrown hairs. ... Get plenty of rest. ... Manage stress in healthy ways. ... Try exercise to manage stress and grow your beard quickly

Kindly use amalaki rasayana tabs,3 tabs twice a day empty stomach with warm water. Take hairtonz capsules, 1 cap thrice a day, 1 hr after meals with warm water. Apply neelibhringadi oil over the scalp. Use herbal shampoo for cleansing the hairs. Take night sleep of 7 to 8 hrs regularly. Cut down sugar, salt, tea, coffee, fast food, cold eatables in your diet. Take 1/s tsf of triphala powder in half a glass of hot water regularly. Continue the regime for 2 months. good luck.

Hello. The sun tan is a common factor along with many others which cause such kind of skin darkening. Nowadays you get many creams, gels, tablets which claim for clear and glowing skin. However a detailed history and a proper examination by a skin specialist will guide you through the exact methods to get your skin rejuvenated. These can be the simple precautions which you can carry out, the creams or gels or the procedures which can give you the clear and lite skin. My advice to you would be the same, to get yourself examined. There is no single cream which can suffice all the varieties of skin needs. You can consult me or text online as well.

You can not get good result by simply buying various creams. You have to consult a dermstologist who will prescribe you medicines, face wash as well as creams. Only then you will get result.

Use a good medicated anti dandruff shampoo containing ketoconazole and salicylic acid twice aweek. Oil your hair only once or twice a week for 1 to 2 hours prior to washing. Do not apply oil while going out.

1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.