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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Fishes are depositories of the good nutrients that are essential for maintaining the optimal health of the human body. Broadly speaking, fishes have high protein and low-fat content, which helps to boost up the metabolism and immunity of the body. A fish meat in the diet is very often suggested by doctors for women during their pregnancy, even to the women who are vegetarians.
There are certain dishes which are low on mercurial content and high on minerals and beneficial acids, which are recommended to consume during pregnancy. These include fishes like Salmon, Anchovies, Herring, Sardines, Trout, Pollock, Catfish, Atlantic and Pacific Mackerel. As per the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) pregnant women can safely eat up to 12 ounces (340 grams) of seafood in a given week. Here are certain reasons which make fish consumption essential for a pregnant woman.
- The presence of omega-3 fatty acids - One of the main highlights of fish meat is Omega-3 fat or Omega-3 fatty acids. It is a form of unsaturated fatty acid that is commonly found in fish oils secreted by the meat of the fish. These acids, mainly help the baby to develop its brain and the eyesight faster and better. Additionally, it also helps in energy storage, oxygen transport, cell membrane function, and regulation of inflammation in the mother's body.
- Low Fat Substitute - It is a known fact that fishes are rich sources of protein and vitamins like Vitamin C and D. They are usually low on all forms of fat, saturated fat and fatty acids. This helps to avoid fat accumulation in the fetus as well as in the mother's body.
- Better development of the baby - It is a scientifically proven fact that, higher fish consumption by women during their pregnancy is associated with increased cognitive scores, and decreased the risk of autistic symptoms (a brain development disorder found in children).
Conclusively, fishes have always been a desirable food to consume during pregnancy by women. But, you should always be careful while fish consumption, due to pollutants like mercury and PCBs (Polychlorinated biphenyls, which is a form of a chemically reactive substance), which are harmful to the baby as well as the mother.
I am 23 years old girl. Periods time is too much difficult for me because of stomach pain. I tried lots of medicines and yoga also but it is not working. Please suggest me what to do?
Hi, I am facing issue of irregular period. I got married in Feb. I shifted to gurgaon in April.In my marriage (Feb) I took primolut n for 8 days. Then in April my period missed for 12 days. I did pregnancy test thrice but negative. Then I got my period after 12 days by taking sysron Ncr. Now again my period missed for 6 days. What should I do? M getting stomach ache daily from last 6 days.
I have a break in my periods. I have got my last periods on Dec 8 2014. I am 48 years old. .Past one year my periods are irregular. Do i have to go to doctor , or shall i wait and see. I need your support and please tell me what to do ?
I am 22 years old. My weight is 69 kg. Due to overweight, my periods are irregular. My periods last date was 19 feb. Please tell me the remidies to reduce weight and also regulate the periods.
My wife 50 days pregnant which pregnancy kit is best for control pregnancy and how to take it please.
Calories in this fruit is more filling than a steak.
Yogurt cups are only 150 cal.
9. Sunflower seeds
13. Protein bar
15. Cottage cheese
16. Whole wheat bagel
17. String cheese
19. Kale chips
20. Fruit smoothies
I want to be pregnant, but I don't know about the process that which time is suitable for sex after menses. And there is any medicine for conceive.
My wife is suffering over bleeding in her periods time. kindly suggest amy medicine particularly home medicine if possible.
After pregnancy is safe to take bestova 100 mg capsule, it has any side affect to baby growth or pregnancy.
Whenever I get close to my bf and my bf starts to kiss me I get excited and when he kiss my belly and reach to my pelvis area I get too much excited and my white discharge start. And he does not kiss my vagina. Is it normal? I can not have the pleasure of foreplay properly. What should I do to have a healthy and perfect sex with my bf?
Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.
Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sounds are produced.
What are the general causes of hoarseness?
Hoarseness may be caused by common cold, viral infection, cough, irritation due to screaming, smoking, allergy, thyroid problem, acute laryngitis and benign tumor. In adults, the stomach asset comes up to the throat causing hoarseness. Heartburn can also be one of the causes.
When hoarseness arises due to common cold and cough, it will last for 2 to 3 days and will subside using cough suppressant and home remedies like salt water gargling, drinking hot milk with turmeric and pepper powder. As cough or cold suppress, hoarseness will also reduce.
When to see an Otolaryngologist (ENT specialist)?
Serious infections in ear nose and throat are treated by an otolaryngologist. It is very essential to consult this specialist if hoarseness lasts for more than 2 to 3 weeks; pain in ENT is not due to cold or flu, coughing up blood, lump in the neck.
Evaluation: The medical specialist starts his diagnosis by physically examining the vocal cord. Flexible light weight fiber optic tube scope is also used to visually examine the larynx area. Videotaping, acoustic analysis is also done to study voice irregularities, airflow to guide treatment.
How can hoarseness be treated?
The mode of treatments depends on underlying the cause of the problem. The patient may be advised:
- In most cases, hoarseness can be treated just by resting your throat or modifying the use of your voice.
- To avoid smoking or passive smoking
- Referred to a speech therapist to improve sound of voice.
- In case of benign tumor the nodule or polyp is removed by surgery.
How can you prevent hoarseness?
We've all heard the phrase, 'prevention is better than cure'. Alas, it is. Preventing hoarse voice and throat is a much better option than treating it. Here are some tips on how to prevent hoarseness:
- Avoid smoking
- Avoid overconsumption of caffeine and alcohol.
- Consume plenty of water
- Avoid eating spicy food.
- Avoid speaking loudly for long intervals of time.