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Dr. Shanthi

Psychiatrist, Hyderabad

500 at clinic
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Dr. Shanthi Psychiatrist, Hyderabad
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shanthi
Dr. Shanthi is one of the best Psychiatrists in Jubilee Hills, Hyderabad. You can visit him/her at KOYA Clinics in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. Shanthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KOYA Clinics

Plot No 1110, Road No 55, Jubilee Hills, Landmark: Opp Peddamma Temple, HyderabadHyderabad Get Directions
500 at clinic
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I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?

BHMS
Homeopath, Lucknow
I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?
share urself with ur other friends & family members. do pranayam. spend time with children take ignatia 200/od 5 dose Kali phos 6x/TDS 4-4pill for 1 months
1 person found this helpful
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I have a back and neck pain.Iam a sugar patient.My age is 40 and I used to play shuttle game regularly.Iam a smoker also.Kindly give ur suggestion ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
You should go for de addiction as high blood sugar and cigaratte will ultimately harm your heart. So start talking to a psychiatrist.
2 people found this helpful
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Is there any measure to quantify meditation levels/stages? Like before/during / after therapy with gadgets like thermometer, sugar,BP, other lab tests for both teacher and students. I wish to use it in pain management, drugs withdrawal, anxiety syndrome. Family quarrel, misunderstandings,students behaviour.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Is there any measure to quantify meditation levels/stages? Like before/during / after therapy with gadgets like therm...
Well there are instrument that are available to check brainwaves at the time of meditation. It is called brain sensing headbands thou not available in India can be purchased online. Try Reiki healing that is also beneficial. Tc.
2 people found this helpful
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My friend is smoking for the last 7 years and sometimes he is having pain near the right chest. Is that something to worry about his lungs?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend is smoking for the last 7 years and sometimes he is having pain near the right chest. Is that something to ...
If it is the lungs, there may be some concern. Even if it not concerned with the smoking, giving up is the best solution. Smoking has no benefits at all, period. So do not wait for some problem to crop up before you want to quit. It is not good and therefore quitting is the best solution.
4 people found this helpful
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I lost somebody close last year and since then feel depressed and prefer keeping keeping to myself at the time. Please help me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel depressed and prefer keeping keeping to myself at the time. Pleas...
Death is inevitable in human life, no doubt it is painful but one has to accept this reality. There is no point in remain in grief and keeping away from others, this will make you mentally weak. Be happy and remain in good relatives, friends company. Do some yoga and meditation, visit near by religious place to get mental peace. Time is god a great healer, every thing will be alright, wait and watch with calm and cool mind.
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I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with my classmate.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was in depression due to a girls, he always hurt me a lot, but I never stop loving her. She was in a relation with ...
please be bold and she is not meant for you and you will get suitable partner. You are too young to worry about this
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I am very depressed for last few months. I have no feeling on my private part and on 31st December I going to marry what I do know?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am very depressed for last few months. I have no feeling on my private part and on 31st December I going to marry w...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to...
You have to do meditation and yoga ns follow these study tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Hi Sir/Mam, Am a smoking guy. Am smoking past 12 years regularly. Now I go to got married by next two months so I want to stop the habit. Pls advice me.

Psychologist, Pune
Hello quit it now and focus on your health. Make it your goal not just coz of your marriage. Exercises and drinking of lot water and sharing will help do not worry too much about it. Avoid triggers like tea/coffee particular food items etc which will give you the urge to smoke avoid friends who smoke. Set a reminder in your mobile every one hour saying you do not have to smoke indulge in hobbies spen more time building relations. Read listen to nice music eat ice cream. Gud health proper intake of food positive mindset gud sleep and exercises will help you.
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I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought. Don't fight negative thoughts, just divert your attention a positive thoughts or mental images. Write down and keep a list of inspiring and uplifting quotes, and read them several times a day. Think positive and inspiring thoughts before falling asleep. Though it might not be so easy, try to keep an attitude inner detachment in dealing with difficult or unpleasant people. Don't take too personally their remarks or criticism. Don't watch thrillers or action movies on tv before going to bed or falling asleep. Reduce the number of times you listen to the news on the radio or tv. Know what is going on in the world, but there is no need to constantly fill your mind with news that cause you stress or fear. Repeat positive affirmations several times a day. Do so also when you experience stress or fear. -" I feel peace and tranquility filling my mind and body. -" my mind is calm, like a lake on a quiet summer day. -" I feel calm relaxed and peaceful. -" I am a center of peace, calmness and happiness.
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