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Dr. Shanmukhi  - Psychologist, Hyderabad

Dr. Shanmukhi

M.Phil - Psychology, PhD - Educational Psychology

Psychologist, Hyderabad

18 Years Experience
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Dr. Shanmukhi M.Phil - Psychology, PhD - Educational Psychology Psychologist, Hyderabad
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shanmukhi
Dr. Shanmukhi is a trusted Psychologist in Secunderabad, Hyderabad. Doctor has been a practicing Psychologist for 18 years. Doctor is a qualified M.Phil - Psychology, PhD - Educational Psychology . You can consult Dr. Shanmukhi at Uni Care Health Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Shanmukhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Phil - Psychology - Manipal Academy Of Higher Education, Manipal, India - 2000
PhD - Educational Psychology - Osmania University - 2010
Languages spoken
English

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Sir I always feel I will die soon whenever whether there is anything happen in my body I feel I will die, my mind don't work won't properly I always have an issue, I wanna die to relief my doctor please say what I should do I am an engineer please doctor for God sake help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I always feel I will die soon whenever whether there is anything happen in my body I feel I will die, my mind don...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum + 3 drops of Rock rose.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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R/Sir I have Depression since last 5 years Due to which a morning seizure (tense, ghabrahat, confusion etc) 9 - 10 AM I have take (lamotrigine 50 mg # lamplus) daily so please ask its safe for long periods.

MD - Psychiatry
Psychiatrist, Chennai
R/Sir I have Depression since last 5 years Due to which a morning seizure (tense, ghabrahat, confusion etc) 9 - 10 AM...
Lamotrigine is not a primary antidepressant, but a weak mood stabiliser. So if the symptoms are still present consult any psychiatrist in person or online and get a primary antidepressant. All the best.
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How to avoid tension and stress. When I become tensed, I feel some thing comes to my heart and immediately my heart beat increases with hand shivering. Also my palm becomes chilled.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How to avoid tension and stress. When I become tensed, I feel some thing comes to my heart and immediately my heart b...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
3 people found this helpful
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I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from past. Also while drinking I can't limit my drinks. When I am too drunk I am very horrible saying nonsense and doing all kind of crazy things. Also I won't be able to remember anything. I can find a limit of my level as it varies every time.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from ...
You have to think positively and avoid alcohol, Do meditation and yoga to increase willpower .Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.
It is known as “Pokerfaced” remedy. Wherever you have to “contend” argue, litigation, or fight for your right; or have to go to court or police to collect your dues or to stop a person from harassing you and you have to bargain. To avoid distress sale of house, properties etc... Sell your house or properties without paying brokerage and bargaining, at a resonable price. To get things done in shortcuts. After any heated argument with anyone, start taking this remedy one pill half-an-hour, total 5-10 doses and by this alone everybody can realize the value of Bach remedies.
Agrimony is almost a tonic for LAWERS AND BROCKERS. For those who turn to alcohol to suppress their emotions and hide worries. Those who often crack jokes should take AGRIMONY 2 pills daily 1-2 times for six months and this would cure all their diseases. It is a versatile remedy to refresh the mind for those who fill-up their mind with worries and sadness. We have imported Bach remedies from UK
3 people found this helpful

Factors That Can Cause Social Anxiety!

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Factors That Can Cause Social Anxiety!

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  1. Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  2. Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  3. Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2748 people found this helpful

Recently I had lot of problems I feel stress Give me some stress relief techniques.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Recently I had lot of problems I feel stress Give me some stress relief techniques.
Take some deep breathes while you feel stressed. Go for morning walk. Add some yoga, meditation, breathing exercise in your daily routine. Be possitive for everything which will be happen in your life. Please don't spoile your life to take stress.
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I am Taking zolefresh 10 for last 2 years. At present also taking an anti anxiety med clonafit Plus in the night. Without it I am unable to sleep. Is it harmful? Any alternate for it?

M.A. Applied Psychology
Psychologist, Mumbai
I am Taking zolefresh 10 for last 2 years. At present also taking an anti anxiety med clonafit Plus in the night. Wit...
Hi lybrate-user Based on the limited information provided here, it is difficult to completely understand your concerns. Typically, medication would reduce the symptoms but not take away the cause of anxiety or sadness or any other unpleasant emotions. For this reason, it may be helpful for you to make an appointment with a qualified psychologist who would be able to assess and understand your concerns, and provide you with the help you need.
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I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she said that she doesn't want to talk to me. This incident hurt me very much. I became blank in thinking. This may appear stupid and unimportant to many people but it's the truth. Thinking of this makes me very sad & emotional. Suggest some tips to become emotionally hard & control emotional sensitivity..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she s...
Like most of us you are sensitive to rejection. You need to meet with a counselor and get some training on handling emotions. The key to handling emotions is to be able to express them appropriately. All feelings are good but the problem with many of us is that we do not deal with them properly. You cannot be free of emotions at any time in your life. It is part and parcel of our lives. In fact if you do not feel some emotions, then there is something wrong with that. The counselor will teach you to express feelings in sensible and cathartic ways.
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I am a student. But I can not concentrate on studies. I loose concentration while studying. What can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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