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Dr. Shanmukhi

Psychologist, Hyderabad

550 at clinic
Dr. Shanmukhi Psychologist, Hyderabad
550 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shanmukhi
Dr. Shanmukhi is a trusted Psychologist in Secunderabad, Hyderabad. You can consult Dr. Shanmukhi at Uni Care Health Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Shanmukhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Uni Care Health Centre

#27, 28, Parkview Enclave, Manovikas Nagar, Bowen Pally, Secunderabad. Landmark:Beside Reliance Fresh & Opp. Pallavi Model School, HyderabadHyderabad Get Directions
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My husband was an alcohol addict. He drinks on daily basis. He drinks like hell without eating food he drinks and sleep and woke up and then drinks and sleep. But now he had stopped drinking from last 15 days. He want to quit but Im very much worried if he start drinking again.. please what to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My husband was an alcohol addict. He drinks on daily basis.
He drinks like hell without eating food he drinks and sle...
Encourage him , you & others in family/friends should give him positive feed -back everyday. Link all the positive changes he feels to his quitting. Tell him , that his liver cells are in a process of repair & it will take some months for the complete healing. Give him the suggestion everyday preferably just at the time of sleep or even after he has just gone to sleep, that he is doing good! All the best
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Sir my name is sheeba 47 year old married woman, during the year 2000 due to a family problem I have taken a wrong decision attempted suicide by consuming 100 sleeping tablet and admitted in a private hospital and rescued my life. During this period Dr. Advices me to take Do thip and Nexito tablets one each a day for 2 years and stop. After this I consulted a doctor in NIMHANS the doctor advised me to take NDEP and SCELETO TABLETS for 3 months and stop. But when I stop to to take the tablets I am getting head ache. To overcome this I am continuing this tablets since 16 years. By continuing this what sort of side effect will affect me. I am a diabetic patient. Pl advice me. Shall I continue or not.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir my name is sheeba 47 year old married woman, during the year 2000 due to a family problem I have taken a wrong de...
Dear lybrate user, please consult a psychiatrist first. The psychiatrist will tell you how to taper down the medicines and how to manage the headaches. Instead of continuing the medicines for 16 years, on your own, it would have helped you a lot, if you had taken the psychiatrist's advice. Because most of the medicines have their side effects, when taken for a longer period. We cannot change the past, but no problem, consult a psychiatrist at the earliest, to stop further damage. About your attempt, to commit suicide, I can imagine, that you must have been in real pain when you took that step. Life can become very difficult at times. But you survived and I am happy to know that. You have got another chance to enjoy this life. Make use of this opportunity. I guess, recovering from the suicidal attempt must have been quite challenging for you. You might be feeling sad, angry, shameful. In this condition, only medicines will not help you. You need to take help of a counsellor, who will be able to understand what is going on in your life, what is bothering you so much. Most importantly, a counsellor will help you to manage your emotions and will help to face difficult situations in life. Once you learn to manage your emotions/stress you can taper down the medicines and finally stop it. Your life is precious enjoy it. All the best.
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My cousin is having several anger outbursts. She is cursing and hating her parents and throwing unreasonable tantrums. She is not listening to anyone and constantly doing things out of her behaviour. She is fooling her parents and making demands out of their financial status. Please guide how can we handle her and are the do's and don't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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What is cognitine capsuals used for and is it good to use and where can we get it in India and at what price ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
They are prescribed mostly to older people for attention deficit disorders, to boost concentration there are no studies on the long-term effects of these drugs on healthy people The drugs affect the brain except certain Symptoms of general excitability, including anxiety, insomnia, irritability, headache, agitation, nervousness, tremor, and hyperkinesia, are occasionally reported. Other reported side effects include somnolence, weight gain, clinical depression, weakness, increased libido, and hyper sexuality.Lot many substitutes are available in Alternative medicines to improve cognitive problems. I personally don't advice these as these are chemical based.
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Hello Dr. I am 30 years old, m suffering from depression, sadness, even at this time m crying while typing. Have taken clonazepam and escitalopram for more than 1 year. I have a type relation with someone which is not fulfilling my demands and m not satisfied, we are very good friends, all the time I think about her, want her as if we had not a talk for few hours problem in breathing starts, I feel heavy weight on chest, I masturbate 3 times a day thinking of her, but from last three days I dint, nd feeling very low. Please help me. At this time I am wanting to be admitted in some hospital and give me some injections to sleep for few days continuous. My morning starts with checking her messages. All the day I wait for her calls and msgs. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I am 30 years old, m suffering from depression, sadness, even at this time m crying while typing. Have take...
I think that you have become addicted to her. This is not good for any relationship not for your mental wellbeing. Am I to assume that the depression is a result of the poor relationship or is it due to some other factors? If this is a one-sided relationship that too is not healthy and can never materialize. Ideally you should get out of this relationship and I see many of your problems resolved to your advantage. Meet a counselor soon and get that person’s guidance to get out of this relationship soon. For the depression please do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone else to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Suicidal Tendencies - Can Your Immune System Influence it?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Suicidal Tendencies - Can Your Immune System Influence it?

Ending one’s life is terrible. But often, instead of analysing the patient’s mental condition at that time, we tend to judge them. The most common cause for suicides is undoubtedly depression. Adverse social or financial conditions often contribute to the mental condition of patients. However, a recent paper published in the journal Neuropsychopharmacology might change the way we think about suicides. Lena Brundin and her co-workers have come to the conclusion in the paper titled “Role of inflammation in suicide: from mechanism to treatment,” that our immune system can trigger off suicidal thoughts and tendencies. Let us find out how.

  1. There is proof that certain medicines that are used to treat cancer patients can affect the immune responses. This in turn can trigger off suicidal tendencies.
  2. Certain injuries can lead to brain disorders which are related to inflammatory responses that might be responsible for some changes in behaviour often leading to suicidal thoughts.
  3. Just like certain medications trigger of suicidal thoughts, there are some that might diminish them like Lithium. It is used to treat bi-polar disorder. What it does is decrease immune related chemicals. Another drug has proved to be very effective in reducing suicidal thoughts and tendencies – Ketamine. Ketamine, like Lithium, has been found to block certain chemicals that are related to immune response.
  4. Though the whole topic is still under extensive research, it can perhaps be concluded that certain drugs have the ability to lessen suicidal thoughts and depression because they block some chemicals that are related to immunity.

The suicidal mentality is very complex. It requires not just medicines, but counselling, empathy, love and understanding. Often, many patients cannot come out of their depression, resulting in therapy sessions that are fruitless. In those cases, medicines that might reduce the negative thoughts and moods will come handy. It will help the patient initially to deal with the situation and start with a lot of positivity. Every year, almost one million deaths occur due to suicide. Not only does it leave behind survivors who attempt to kill themselves but also broken families that struggle to get over the death. If this research is successful, several people will benefit from it, all over the world. If you wish to discuss about any specific problem, you can consult a Psychologist.

2529 people found this helpful

Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. If one takes stress or chronic anxiety Or...
Chances are less for getting cardiac disease in young age and specially with lean body but taking stress for prolong period of time may harm to health anyway in future ..... Take plenty of water and juices Take diet high in carbohydrate and protein and less in fat Take proper rest Combat stress as much possible .. just be happy ,smile and go will flow... your feedback needed take care
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Hi I'm 19 years, I feel unconsciousness for 2 to 3 minutes. And it's been happening once a day. Regularly. Is it common or I'm having some problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm 19 years, I feel unconsciousness for 2 to 3 minutes. And it's been happening once a day. Regularly. Is it comm...
Dear lybrate-user. If the information provided is true, this is never normal. You should consult a physician immediately.
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I have had constant anxiety attacks for the 3 last weeks, I went to the doctor and he prescribed me antidepressants, but I have not improved, I am really very distressed and I do not want the night to arrive because it is when I feel worse, I feel a pressure in the chest, shortness of breath, tingling in the hands, etc.help please.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I have had constant anxiety attacks for the 3 last weeks, I went to the doctor and he prescribed me antidepressants, ...
Dear lybrate-user, I would suggest that you go back to your doctor and ask for a change in dosage/medication since you say it is not helpful. In the meanwhile here is a technique you can try: When you feel a panic attack coming, look around you and identify: -5 things you can see -4 things you can feel -3 things you can hear -2 things you can smell -1 thing you can taste I would suggest that you consult a professional counsellor to learn more techniques to deal with the panic attacks. Please consult privately for further help. Good Luck.
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When I drink Achlchol my face and back get red and get many pimples for some 3 to 5 hrs and then it get normal what should I do to avoid this problem please tell me the solution not to avoid alcohol.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
When I drink Achlchol my face and back get red and get many pimples for some 3 to 5 hrs and then it get normal what s...
You might be sensitive to alcohol, what the of drink you take, it might be allergy to the particular typeof alcohol, change the type. Don't take more than a social drinker.
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I am married man with age 24. I have a problem that am masturbating still 3 or 4 times daily. I can control this habit. I used to do it in home, office and sometimes in public secret areas. Is there any problem for this? Am having normal sex with my wife. But if I saw a sexy girl might be my colleague I wants to masturbate. Did I need to consult a doctor. Is it a common thing. Please let me know.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am married man with age 24. I have a problem that am masturbating still 3 or 4 times daily. I can control this habi...
The frequency for a married man is not normal, and that for every sexy girl you see, if you have to masturbate then you are addicted to it. You may seek the help of a sexologist and /or counselor to process this drive. You could be obsessing abut sex too much that it will finally lead to compulsive masturbation. In other words there is really very little sexual gratification as much as the mere routine of the addictive need to masturbate. You must develop control and besides you have a wife with whom you can share a good heterosexual contact and intercourse. why would you want to go for a poor replica of the same thing!?
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I am of 17 age. How can I sharpen my brain for my good studies. Any exercise or something else.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi. You can do it by keeping healthy life style. Design your routine and make healthy food mixture of protein and vitamins. And some mental exercise.
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I have a friend. We meet very rarely. From past one year I have met her only once for hardly one hour. But we do chat almost everyday. Now the thing is she comes in my dream very frequently. May be once in a month for sure. I don't think of her before sleeping or I don't day dream about her. I am not able to find out the reason. Can anybody tell me the reason behind it? What is the secret behind these dreams? Why don't I get other people in dreams frequently like her?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have a friend. We meet very rarely. From past one year I have met her only once for hardly one hour. But we do chat...
Hi please do not beleive in dreams. Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Olive+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Aspen + 3 drops of Rock rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My aunt is very sweet and loving. But on the contrary she gets violent even at 60 and hardly can control her anger. At times she gets very depressed about life and actually it is increasing day by day and she keeps ruminating over the past and recalling the past unpleasant memories. She feels alienated but it is not so. It is in her thought process. Everyone in the family loves n cares for her but she feels insecure. And one thing lastly she gets panicky about petty matters.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My aunt is very sweet and loving. But on the contrary she gets violent even at 60 and hardly can control her anger. A...
Your aunt is becoming old now and life becomes more difficult at this age. It becomes difficult for a person, to see that the body and mind is getting older. Older people have lesser patience. Because of this she might be feeling frustrated and sad. She might be having some health issues, which may be making her insecure and angry. Encourage her to talk about her past life experiences and when she is ruminating over it, validate her feelings. Try to understand the situations from her view point. All she needs is more love and respect. Give her responsibilities that she can shoulder. Involve her in family decisions. Make her feel important. Talk to her about "letting go" of things so that she will not keep worrying unnecessarily. Encourage her to pursue some hobbies or activities she could not undertake till now. Encourage her to have her own social circle. She needs to understand that if she becomes more positive and flexible about life, she can still enjoy life to the fullest and ultimately her anger will reduce.
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I have some problem I think always sexual dreams day and night so what should I do so how to control my problem I can not concentrate my study so please sent me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have some problem I think always sexual dreams day and night so what should I do so how to control my problem I can...
Dear Harish, Welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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I am a16 years old girl. I am studying . Inter in madhapur hostel. I am getting sleep in classesand I can not able to concentrate completely on studies some times due to health problems.

MD - Psychiatry
Psychiatrist, Chennai
Excessive day time sleepiness can be due to commonly narcolepsy, you need to consult a psychiatrist. Basic blood tests, like thyroid, anemia, brain scan and eeg will be done to rule out organicity and then proper stimulant may be given to stop your hypersomnia. All the best.
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I am a 27 years old guy but in my mind I am always thinking about negative thought why sir or madam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 27 years old guy but in my mind I am always thinking about negative thought why sir or madam.
Dear Roshan. The duty of your mind is to think. If you allow your mind to think without control, it will uncontrollably think and often wander into negative territory. The best option is to be creative and busy. Engage yourself in creative activities and sports. Along with that, learn to talk and think positive. Please consult a psychologist online for counseling, advice and therapy. Take care,
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What does the hbsag ultra test done for? My wife value is 20.6% it got reduced from 25.61% does that mean that she is recovering? Please answer I am in a lot of stress regarding her illness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
What does the hbsag ultra test done for? My wife value is 20.6% it got reduced from 25.61% does that mean that she is...
Dear lybrate-user, hbsag is the surface antigen for hepatitis b virus. Let me be very clear on this hepatitis b is a type of virus which affects the liver. In many cases it gets cured on its own but still the hbsag remains in the blood stream, you can check other antigens like hbcag etc or do a pcr for hepatis b virus which will let you know the actual concentration of the virus in the system. Having said so many patients remain asymptomatic post hepatitis b acute infection, the surface antigen in the blood keeps them as carrier. Please report what other symptoms your wife is having, especially does she have jaundice i. E. Yellow coloration of eyes, skin etc or any other symptom. Also share the other blood reports. Do not worry, every thing will be fine.
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My son is 2.5 years and he is listen and respond every thing but problem is that his speech is not proper only he speaking some words like (e.g. Papa, Duddhu, Aao). So I want suggestion what should I do. Some one told me that use Brahmi Buti+Almond madam+One Kaali mirch with Sehad early in the morning. Please suggest.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Noida
My son is 2.5 years and he is listen and respond every thing but problem is that his speech is not proper only he spe...
Your son has got delayed speech and language skills, it could be just expressive delay where child understands everything but doesn't respond verbally. If he has got expression only at word level then kindly see some speech therapist. You can contact me back for further help.
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I am 20 years old male. I occasionally drink and smoke since past 3 years. I used to have an active sex life. Also I used to masturbate daily. From a week I cannot get hard erections as I used to. So I tried watching porn to check whether I can get erections and got partially hard. Now I am worried. I quitted smoking a month back. Please guide me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
I am 20 years old male. I occasionally drink and smoke since past 3 years. I used to have an active sex life. Also I ...
Hello lybrate-user, there are many reason due to which you may be sexually inactive for sometime. It may be because of low energy level, or some illness, or may be some tensions etc. Give time for yourself, at least a week or so and work on any stress or anxiety that you are facing, diet, sleep, exercise, smoking habits to be revived. Inspite of all this if you are facing the same difficulty consult a expert or do contact us.
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