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Dr. Shanmitha Sarala

Homeopath, Hyderabad

Dr. Shanmitha Sarala Homeopath, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Shanmitha Sarala is one of the best Homeopaths in KPHB, Hyderabad. She is currently practising at Pink & Blue Homeocare in KPHB, Hyderabad. You can book an instant appointment online with Dr. Shanmitha Sarala on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pink & Blue Homeocare

Flat 75/7, Beside Ramya Grounds, Lig, 3rd Phase, Kphb Colony, Hyderabad Get Directions
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What is the real symptoms of depression under stress situations and how to cure it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What is the real symptoms of depression under stress situations and how to cure it?
These are the symptoms: According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, includingsex •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or" empty" feelings •Thoughts of suicide, suicide attempts And here's what to do: If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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Dr. I am a male weighing 93 kg height 5 ft 9 inch, suffering from high blood pressure which varies between 90-100 lower reading to 140-155 higher reading from past 1 year. I am taking baba ramdev mukta vati from 1 year but the readings of BP are same, 1. What other medicine should I go for. 2. Can I do high intensity exercise like rope skipping, weight lifting? 3 any health check ups, I should try. 4. Any other suggestions.

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
Dr. I am a male weighing 93 kg height 5 ft 9 inch, suffering from high blood pressure which varies between 90-100 low...
Hi, First you should keep track of bp and you should measure resting bp of atleast 10 min. Have low salt diet and regular exercises. You should get one ecg, renal function test, lipid profile, sugar tested. You shouldn't begin high intensity exercises abruptly rather you gradually increase your exercise and if tolerated then can gradually go up. I think if bp is high then medicine must be taken, I usually give Telmisartan to my patients in clinic.
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I am 27 M. When I do intercourse after a long gap (3—5) months, I got ejaculations very soon for 2-3 time sex. It it normal or any sexual problem. Please reply briefly.

MBBS
General Physician, Jalgaon
I am 27 M. When I do intercourse after a long gap (3—5) months, I got ejaculations very soon for 2-3 time sex. It it ...
Don't worry dear, it is absolutely normal & since you are doing after a long gap, semen is regularly thrown out.
2 people found this helpful
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How to gain weight or become fatty naturally in only one month without any tablets?

BAMS
Ayurveda, Ambala
How to gain weight or become fatty naturally in only one month without any tablets?
Gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day.
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Me Male, Age 55 year, recently diagonosed with Type II diabetes. Is it compulsory to take allopthic medicine ? I am advised to take OKRA water / RawTurmeric. Otherwise my comprehensice diagonistic report is excellent as I am doing treadmill for 4 KM. Daily since last 10-12 years.

MD
General Physician, Delhi
Kindly share your Blood reports , HbA1C , RBS, PPBS Then only one can start you on OHA . If the levels are abnormal /high it has to be treated . Diabetes is also called Silent killer . Don't ignore the treatment part . I can help you in your DM treatment , kindly share the reports .
1 person found this helpful

I have a skin problem my face is getting dark having a black shade in some parts of face if apply a moisture cream face gets oily n if nothing face gets fully dry and I get dry skin on my face special on nose.

DHMS (Hons.)
Homeopath, Patna
I have a skin problem my face is getting dark having a black shade in some parts of face if apply a moisture cream fa...
Hello, * avoid, dust, smoke, polluted air, & sun. * wear sun glasses, while going out. *take. Plenty of water, * go for meditation. Take* @ antim crud 30-6 pills, thrice a day. @ calendula q-10 drops, with 1/4 cup of water, clean, your face, twice take, banana, orange, papaya, cheese, milk, orange, spinach, regularly. Apples, all d best,
1 person found this helpful
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I have fungal infection in my groin area. Even if I use candid dusting powder. It become more smelly after 3-4 hours. How to cure my groin to become normal and also stop smells. Please suggest.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have fungal infection in my groin area. Even if I use candid dusting powder. It become more smelly after 3-4 hours....
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

Hello Sir/madam My mother is suffering from cough, it is normal caught after e. N. T. Specialist check up Report is B/L hear LYMPHADENOPATHY WITH bronchitis, medicine is going on but no enough relief What, s your decision, take paan supari with tobacco. She is touchy according whether.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Stop any kind of addiction like paan supaari or tobacco. Stop completely oily, spicy, sour food. Avoid milk and milk products. Medication. Syrup. Bresol 2-2-2 anbuta plus oral drops. Read the instructions on leaflet. Take treatment for 3months.
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Please tell me how to treat the problem of hair loss as I am suffering from the problem of baldness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please tell me how to treat the problem of hair loss as I am suffering from the problem of baldness.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep.
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Hello Doctor, I am 30 years old. Height is 5.6 and Weight is 90 kgs. I am a working lady with 9-6.30 job timings. I have Thyroid problem since last 5 years. Also I have deficiency in Vitamin D. I have recently joined Zumba/Aerobics classes for 1-1.5 hours each day (in evenings). Please suggest me the diet I should follow to loose weight. Do I need to involve in any other kind of fitness activity? Will I be able to achieve my ideal weight through Zumba and Diet?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hello Doctor, I am 30 years old. Height is 5.6 and Weight is 90 kgs. I am a working lady with 9-6.30 job timings. I h...
I am outlining  food you should avoid or restrict in Hypothyroidism. But you need calorie adjustment to lose weight It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements. Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres .Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain  large amount of sodium .Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption. Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. Share thyroid and vitamin D reports. Zumba/ high energy cardio can help you lose weight. Hope this helps
3 people found this helpful
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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
1 person found this helpful
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I want to join in army but on my penis pearly penile papules is there. But it is in starting stage. Is I am fit or unfit for medical test?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I want to join in army but on my penis pearly penile papules is there. But it is in starting stage. Is I am fit or un...
THEY MAY BE REMOVED NATURALLY. Natural Remedy 1: Castor oil 1 castor oil A very successful natural treatment for pearly penile papules is applying castor oil. Castor oil removes the papules, moisturizes the skin and keeps it soft. Before you apply oil, clean and wash your penis thoroughly with a bactericide soap and warm water. Take a towel and wipe your penis well to remove all moisture. Add 50: 50 ratios of castor oil and warm water in a bottle, and shake the bottle. Dip a cotton swab in this mixture and apply gently over the bumps, 2-3 times during the day. The penis needs to remain exposed, for the oil to seep in for better effect. The antibacterial and antifungal properties of castor oil, helps to clear penile papules safely. >> Buy Good Quality Castor Oil f Natural Remedy 2: Tree tea oil2 tea tree oil Another effective remedy that has antibacterial properties to get rid of pearly penile papules is tree tea oil. Applying tree tea oil for pearly penile papules is similar to applying castor oil. Wash the penis thoroughly and wipe it dry. Mix together equal quantities of tree tea oil and water, or castor oil for better results and apply on the bumps with a cotton swab 3-4 times daily and leave the penis bare. Continue to apply till the papules disappear. >> Buy Good Quality Tree Tea Oil Natural Remedy 3: Toothpaste Toothpaste Another simple natural treatment for pearly penile papules is toothpaste. Toothpaste which has proved to be any effective remedy for acne because of its antibacterial properties is also effective in treating pearly penile papules. Just apply toothpaste on the affected area of the penis after washing and drying the penis, before you go to sleep and wash with warm water the next morning and pat dry. You can apply toothpaste 2-3 times a day. Make sure you avoid using toothpaste that contains chemicals. Natural Remedy 4: Peppermint oil Application of peppermint oil can eliminate the penile papules and keep the skin soft. But the peppermint oil should be mixed with mineral oil. Mineral oil is a colorless, odorless petroleum derivative like petroleum jelly. Thoroughly mix together equal quantities of peppermint oil and mineral oil and apply on the papules with a cotton swab. Do not wear underwear and rinse only after the oil is completely dried off. >> Buy Good Quality Peppermint Oil Natural Remedy 5: Eucalyptus oil The next natural remedy for pearly penile papules is eucalyptus oil. Wash and dry your penis. Mix eucalyptus oil with honey and apply on the affected areas. Leave your penis exposed and wash after 1-2 hours. Repeat 2-3 times a day. >> Buy Good Quality Eucalyptus Oil Natural Remedy 6: Olive oil Wash and dry your penis and apply olive oil on the papules. Leave your penis exposed without wearing underwear and rinse after the oil becomes dry. >> Buy Good Quality Olive Oil & Natural Remedy 7 :Oatmeal Another simple and easily available home remedy for pearly penile papules is oatmeal. Cook the oatmeal and once it becomes cool, make it into paste like consistency. Apply this paste on the papules and cover with a towel. Wash after 15-20 minutes. >> Buy Good Quality Oatmeal Guidelines for Applying Home Remedies How to Do Allergy Test for Home Remedies Whatever treatment you are choosing, first apply a small amount of the same on your skin, to check for any allergic reactions or side effects and only then continue the treatment. Clean the affected area of penis Wipe it with a dry cloth Move back the foreskin in case your uncircumcised and apply 3-5 drops of any one home remedy and spread it around the affected area. Leave it uncovered for 3-4 hours. Wash the affected area and dry. Repeat the procedure 2-3 times a day. What to Expect During or After Treatment The best advice for an individual choosing natural remedies to treat pearly penile papules is that you should have patience, as you will not see results immediately and it might take a few weeks or even a month or two. So Remember patience is the key for any home treatment! Within few weeks the papules will start to reduce in size & they will start to fall off .If the home remedy you have chosen doesn’t work ,try another one. Disadvantages of PPP Natural Removal The main drawback of this traditional natural treatment for pearly penile papules is that it will take several weeks to cure pearly penile papules. But there is a solution for this: Fast Cure for Pearly Penile Papules (3 Day Cure) Do you want to cure Pearly Penile Papules in just 3 days? Ppp bookTh slow action of traditional home remedies for Pearly Penile Papules had triggered researchers to find a quick remedy for ppp removal & they came up with Pearly Penile Papules Improvised Home Remedies. Pearly Penile Papules Natural treatments using Improvised home remedies could cure Pearly Penile Papules in 3 days. Researchers have found methods to maximize the effectiveness of Pearly Penile Papules home remedies to cure PPP with in 3 days time. Try Improvised Home Remedies fo Quick PPP Cure If you want to get id of Papules quickly – try Improvised home remedies, a proven & tested system developed by Reseachers to cue PPP within 3 Days. Conclusion: Pearly penile papules can be treated easily at home without going in for a surgery which is not only expensive, but can be risky too. Apart from this, the individual has to go through a painful recovery period. Natural treatments are the best and safest solutions to treating pearly penile papules as they are cheaper, safer, free from side-effects and above all, very effective.
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She is having big problem of shivering and crying if some one say do this or you have done some thing wrong she got hurt in anger immediately start weeping and some time fell unconscious. I am in fear that she can take some extreme step in this condition. She is not in position to understand any thing. She is losing her figure and take deep breath, every body saying her behaviour is not good. I can not understand the problem and losing all relation. Uncontrolled anger please suggest. Every time she cry and fell on ground unconscious start taking very very deep breath.

MD - Psychiatry
Psychiatrist, Chennai
She is having big problem of shivering and crying if some one say do this or you have done some thing wrong she got h...
She seem to be suffering from Borderline Personality or Emotionally unstable personality with episodes of conversion. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so suggest some medicine.

BHMS
Homeopath, Delhi
I have pimple on my face since last 15 days I use several medicine and face wash but I don't get rid of that so sugge...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful
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Sir I am 25 year old man and I am going to marriage but sir I am facing problem while having sex I am unable to give my best while sex sir please give me suggestions about my problems what should I do.

MD-Physician, PGDCC
Cardiologist, Jaipur
Sir I am 25 year old man and I am going to marriage but sir I am facing problem while having sex I am unable to give ...
Hello, there are simple scientific solutions to cure this, it is not a big issue. You need some special methods plus confidence. A detailed history is needed. Feel free to consult to solve this issue.
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I'm 22 yrs girl having severe back pain and right leg pain.I can't sleep well because of this. What should I do doc plss help me out. Even I m having sciatica pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I'm 22 yrs girl having severe back pain and right leg pain.I can't sleep well because of this. What should I do doc p...
Go to a good physiotherapist sciatica pain will go with therapy moreover they will give you home exercises program follow it take hot fomentation at home thrice.
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My baby is 3.5 year old. She is suffering cold and khashi last 15 days. What should I do?

BHMS
Homeopath, Faridabad
Hi, take Hepar sulph. 30, 5 drops thrice a day.Alpha cf 1 tab, thrice a day.Alpha coff, 1 tsp with warm water twice daily. B. c. no. 06, 4 tabs every 4 hourly.
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I have stomach pain in the early morning time and after eating any kind of food from hotels.

MBBS, cc USG
General Physician, Gurgaon
I have stomach pain in the early morning time and after eating any kind of food from hotels.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management.
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Can someone with a single kidney by birth and gall bladder removed due to stones. Still have a normal life.? Have healthy kids without complications and all.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Can someone with a single kidney by birth and gall bladder removed due to stones. Still have a normal life.? Have hea...
Most people who are born without a kidney (or with only one working kidney) lead normal, healthy lives. First of all it's important to realize that you developed a gallbladder problem in the first place because you had an unhealthy liver. If your liver is not healthy, it will make poor quality bile. The bile will be prone to forming sludge and stones. Obviously you can survive without a gallbladder, but you are more prone to developing certain health problems. Your liver continues to manufacture bile, but there is no longer a place to store it or concentrate it. Therefore bile continually slowly trickles into the intestines. If you eat a fatty meal, you will not be able to secrete a large enough amount of bile into your intestines, therefore the fat will be poorly digested. This means many people experience diarrhea, bloating, nausea or indigestion. These symptoms can be treated with homeopathic medicines. Important note: Every case calls for detailed study of the patient individually. There are no disease specific medicines in homeopathy. The exact treatment is determined only on "in-depth" evaluation of the individual case. It is advised not to indulge in any kind of self-medication. Kindly contact me in private for further consultation. Your feedback matters. Thankyou.
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