Dr. Shankar

Your feeling is due to left over nicotine in the tongue and it will go and you should not start again You can chew gums if you feel the urge to smoke

Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.

Parenting Tip

You need to determine the underlying causes for anxiety and develop awareness and skills to become more confident, less fearful and find your strengths which will help you to deal with problems more efficiently. You can go to a counselling psychologist in your city for this. I am from Bangalore and offer Skype sessions besides face to face interaction.

Do yoga n pranayam- anulom- vilom-15 min two times a day. Follow healthy lifestyle. Eat light healthy n fresh food veggies n fruits. Wake up early in morning n sleep on time. Sirodhara nasya talam ayurvedic treatment will help you alot. Consult them. Take tab sumenta-1 tab two times a day after food.

Not to worry, This is due to the more evocative. To control your thoughts, take Semen athletic diet, While eating dinner the night before, Eat quickly digestible protein diet, Survivors from constipation. Avoid drinking warm milk at night. 10 almonds soaked evening with the morning milk to eat, Fifteen days later Info.

Thanks for your query. It isgood that you have stopped taking corex now. You can seek the help of a doctor stating your problem and he will provide you with tablets which will help you to avoid dependance on corex. When you take these talets you will feel lees likely to go for corex. If you have any further query please ask.

He is over loaded with work tension which is the reason for his mood changes and you have to support him emotionally and avoid calling while he is a work. unless it is important .

Among your understandable symptoms, you seem to have an emotionally labile mood where you tend to lose control on your anger, feel depressed for things that don't go your way and you attempted self harm twice. All these symptoms suggest a form of personality disorder or a mood disorder which needs a complete evaluation for a definitive diagnosis and management. Please consult a psychiatrist preferably with a family member for further management.

Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,