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Dr. Shankar

Psychologist, Hyderabad

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Dr. Shankar Psychologist, Hyderabad
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shankar
Dr. Shankar is a popular Psychologist in Punjagutta, Hyderabad. You can visit him/her at Angels Advanced Clinic Pvt. in Punjagutta, Hyderabad. You can book an instant appointment online with Dr. Shankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angels Advanced Clinic Pvt.

Shop #40, 1st Floor, Angels House, Durga Nagar Colony Panjagutta, HyderabadHyderabad Get Directions
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I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression and anxiety, bcoz I feel that could be the reason.

BHMS
Homeopath, Delhi
I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Hi doctors I am 25 year old girl I dont know what exactly is happening with me I am in a relationship by the grace of allah he is very loyal to me but I always think that he is cheating on me when he says he is going ofc I start doubting on him for pruf I ask him to give pics of himself when he says he is going out with friends I start thinking is he is telling truth I calls him randnmly throughout day just to chck whtr he picks up my calls or not but he does pick my calls evrytime but still I cant get out of this problem.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Relationships should be built by trust, if you are not able to trust your partner and are in a constant insecurity the relationship will not grow. You need to understand from where this insecurity is coming to you, you need to get yourself evaluated so that a proper understanding of your insecurity can be got and adequate advice can be given
1 person found this helpful
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From last three years iam drinking continuously alcohol, I need to stop it give me use full tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Krishna, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Can you suggest one thing about when children's are in depression mood. How will be we get them in normal position.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you suggest one thing about when children's are in depression mood. How will be we get them in normal position.
Children are in real depression when they do not get a thing which their friend have---------------------we can overcome this condition by teaching true values to our children and convince them about whether that thing is important and useful for them or not-------------------
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I am 52 years old man. I am suffering depression since 20 years. What is best way to cure? allopathy, Ayurved, Homeopathic, Meditation, or anything else? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 52 years old man. I am suffering depression since 20 years. What is best way to cure? allopathy, Ayurved, Homeop...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi, there as I am having smoking problem how should I avoid smoking? And is there any tablet which can help me to quit ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes, There are treatment methods available for smoking caesation which includes motivation enhancement therapy and drug therapy combination for that u have to visit nearby psychiatrist.
3 people found this helpful
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I am 20 years old. I m doing engineering. I feel memory loss. I can't study in concentrate. What is the solution? and foods? activities?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Do meditation and yoga everyday morning for 10-15 mins and when any stressful situations come. Just take few deep breathes. Same you do before starting to study. If this also does not work then you need to have medications.
7 people found this helpful
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I am 19 years old, in my childhood life I studied well and also having memory power. But now I can't study properly and can't remember anything.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
2 people found this helpful
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I lost my precious thing last week and I am feeling depressed from 5days what should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost my precious thing last week and I am feeling depressed from 5days what should I do?
hello young man there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with anxiety. life is a gift. a beautiful phrase :" life has either problem or not. if no problem, then WHY WORRY? if you have problem, two possibility. either you can handle or not. if you can handle, WHY WORRY? if you can not do anything for problem, then again WHY WORRY?:) my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment you can cunsult me privetly
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