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Chin Reduction Treatment
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I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdomen and back pain. Please suggest me remedy and also reason.
I'm 18 years old suffering from hypothyroidism ky immune system is not very strong my palm sweat alot I feel very cold I feel very weak at the end of day my joints pain alot I have very weak eyes my head pain alot I can't work continuously.
I am diabetic for the last 15 years. Now I am feeling numbness in my foot, due to long usage of the allopathic medicines or due to the neurapathic effect. Please let me know what I should use to solve the problem and for not increasing it.
I am 33 years married person with 2 years old son, I working in bank, and working time starting since 8.3am to 8 /9 pm. Since last one year I have observe that my sex power is decrease on day by day. If now saw a xxx movie my penis not erected. If my wife want to sex with me I have to force myself to sex with her, and not longer than 3 to 4 minutes only. What should I do. Please prescribe medicine. My weight is 85 kg.
Sir my cheeks are gone inside looks like a weak person but what I eat that is going to the body not for cheeks. So kindly tell me how to get the chubby cheeks.
I have full body pain from yesterday. N felling sleepy every time. Feel like depressed. Is this because of weather or it have any other health issue. Please rply soon.
I am a 21 years old girl. I need to know what should I do to reduce my intake too much of fast food as I stay out of the house all time and its impossible to get home cooked food all the day round. And notifying that I am foodie and love to eat every 3 to hrs in a small quantity.
I am 25 yrs old girl. I am looking very weak. My height is 5' 3" and weight is 36 KGS. My breasts also very small. What shall I do?
I am 30 years old male. Some of my hair is getting white. Tell me please some Ayurvedic remedy to make that black.
Today I had done ultrasound & it shows sac is 11.3 mm, with no heartbeat, 4 weeks 2 day pregnancy but doctor told me it should be 6 weeks pregnancy according to my lmp, which was 15 oct & today is 28 nov. Pls help me out to understand this.
I have red eyes since two months so what to do? I am using computer at work. So give me proper answer about it.
Hello doctor I have been stomach cramps and looses stools since 3 days. I vomited twice yesterday after having food. What I do?
How to lose weight while staying in a hostel
Have fruit salad:
While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.
Have heavy yet healthy breakfast:
- Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
- Snack on dry fruits:
- Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
- Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.
Drink three liters of water daily:
Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.
Reduce tea/coffee intake:
Indian diet plan for high blood pressure
Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.
Avoid carbs for dinner:
I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.
Indian foods rich in complex carbohydrates 3
Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.
How to lose breast fat
How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.
Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.