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Dr. Shalini

Gynaecologist, Hyderabad

150 at clinic
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Dr. Shalini Gynaecologist, Hyderabad
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shalini
Dr. Shalini is a trusted Gynaecologist in Kachiguda, Hyderabad. You can meet Dr. Shalini personally at Sreedhars Healthcare & Research Centre in Kachiguda, Hyderabad. Book an appointment online with Dr. Shalini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sreedhars Healthcare & Research Centre

3/2/230,Opposite Mahankali Temple, Nimboliadda, Kachiguda, HyderabadHyderabad Get Directions
150 at clinic
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Vitamin C Rich Super Foods

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

3908 people found this helpful

Hello sir/mam. I have GF and I want to do unprotected sex with her. Which Garbh nirodhak Goli is Best? Who doesn't have side effects and not harm for her body? Is it Safe to use?

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Hello sir/mam. I have GF and I want to do unprotected sex with her. Which Garbh nirodhak Goli is Best? Who doesn't ha...
You can give her unwanted 72 within 24 hrs of unprotected sex but as per my suggestion you opt for safe period of menses that is 3-4 days prior to menses or 5th or 6th day of menses. Here you don't need any pill.
1 person found this helpful
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Is that ok to have a sex relationship with young boy age of 15 is that any problem to him or me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
there is no problem as far as he uses protection like condom to avoid pregnancy and std. consult for detailed education.
1 person found this helpful
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I am pregnant I am working in marketing job I have to travel daily some distance is it safe to travel on bus r scooter?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am pregnant I am working in marketing job I have to travel daily some distance is it safe to travel on bus r scooter?
Dear lybrate user! greetings! very happy to hear for the pregnancy, congratulation. Avoid too much traveling, if your pregnant less than 7 months travel by bus, more than 7 months you can travel by safe. But while traveling in scooter, take care. Ride slowly, beware of speed breakers, avoid night traveling. Have a nice day. Have a healthy life through homeopathy
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Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is 75kg I should change diet list.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is...
Reduce carbs, general belief is that daal are rich in proteins only but they have calories due to carbs also. Take lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. At 23 you can do more exercise, simple walks or weights. If you are a rice eater, continue and don't remove the rice water fearing that it increases calories but do try coarse grains like wheat, maize and other types of atta available in markets, that has additional fiber and soy type of nutrients added to it. Do reduce weight @5 kg per month and don't become calories or weight obsessed. Do write back after a month.
2 people found this helpful
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Is Squatting Good During Labour?

MBBS, DGO, DNB
Gynaecologist, Delhi
Is Squatting Good During Labour?

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegel: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegel: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2572 people found this helpful

Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I'm 32 years old, I want to postpone my menstrual cycle for five days, which medicine I can us? Thanks.
let u try Medicine German reckeweg sabina 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Dermabrasion: Procedures and Results

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Dermabrasion: Procedures and Results

Dermabrasion is a skin related treatment used by cosmetic surgeons and dermatologists to cure a number of ailments that may leave your skin looking less than healthy. This method basically employs a technique that removes the upper layers of your skin with the help of a rough edged diamond wheel or a wire brush. These edges are called a burr or a fraise.

Here is everything you need to know about the procedure as well as the results that it can yield:

  • Areas and Conditions: The most common areas where this procedure is conducted include the face as well as the neck. It is mostly used to treat people who want to remove fine lines that form around the eyes and the mouth, as well as patients who are suffering from acne scars and other inflammation causing skin ailments as well as abrasions due to injuries.
  • Preparation: The procedure includes cleaning and marking the area that is being treated. This is the first step that helps in seeing exactly what needs to fixed, the extent of the damage and the intensity of the treatment to be employed. Following this process, the doctor will administer a local anaesthesia such as, Lidocaine that will numb the area before the actual treatment begins so that the patient does not undergo any discomfort. Also, with this purpose in mind, the dermatologist may also apply ice packs on the face and neck of the patient so as to make the skin even more numb and remain like that for a longer period of time. Additionally, the skin may be sprayed with a freezing cryogenic spray in order to retain the numbness and keep the skin firm enough for effective treatment. If the doctor is going to treat deeper abrasions or the entire face, then pain killers and general anaesthesia may be used.
  • Procedure: To begin with, a small area is exposed to the treatment at a time, rather than the entire area or face at one time. After the freezing spray is administered, the doctor may run the rotating brush or burr to remove the top layers of the skin. Gauze will be kept handy so as to stem any bleeding that may take place during the process. Finally, the area will be covered with the help of ointment and dressing.
  • Results: The recovery time is said to take anywhere between five to eight days. But this also depends on the severity of condition that was treated, as well as the area that was covered. Little or no pain may follow and regular cleaning will be required. To prevent re-occurrence or re-growth of the problem, follow up visits to the dermatologist will be required.
1 person found this helpful

If periods are not coming from 4,5 months and then one go through sex. Wil she get pregnant or not? Plzzz tell me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If periods are not coming from 4,5 months and then one go through sex. Wil she get pregnant or not? Plzzz tell me.
yes there is chance of pregnancy if having unprotected sex. as even if periods hasnot come there can be ovulation resulting in pregnancy
1 person found this helpful
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Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I had ipill the same day. After that on 1st Feb, I got my periods again but the flow is like once a day. Its too thick and brown or sometimes black n dark reddish in colour. Since 1st feb till now, I get flow one time a day and its colour is described above. Is it a side effect of ipill? What's the cure? And I would like to mention that every time I have an intercourse and he gets dc inside me, I take ipill. I am too afraid regarding this.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I...
This is a side effect of I pill I pill is only an emergency contraceptive pill. It should be used maximum 1-2 times a year it has a lot of side effects like pain abdomen, menstrual irregularity. Pls use other method like condoms.
4 people found this helpful
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