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Dt. Shalini Chadalavada

M Sc Food Science and Nutrition

Dietitian/Nutritionist, Hyderabad

9 Years Experience  ·  300 at clinic
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Dt. Shalini Chadalavada M Sc Food Science and Nutrition Dietitian/Nutritionist, Hyderabad
9 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shalini Chadalavada
She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She has completed M Sc Food Science and Nutrition . Book an appointment online with Dt. Shalini Chadalavada on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M Sc Food Science and Nutrition - Acharya Nagarjuna University - 2009
Languages spoken
English
Telugu
Hindi

Location

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Shalini Diet

Sri Ram Nagar ColonyHyderabad Get Directions
300 at clinic
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Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3" Mjhe kam bukh lagti h hemoglobin or bp low hai. Please weight gain krne k liye suggest kijiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3"
Mjhe kam bukh lagti h hemoglobin or bp  low hai. ...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am 46 years old my diabetes level is 79 fasting and 205 after lunch I also have thyroid and high bp can you suggest diet for me I am a female.

MBBS, MD
Endocrinologist, Delhi
I am 46 years old my diabetes level is 79 fasting and 205 after lunch I also have thyroid and high bp can you suggest...
You should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, manogoes,grapes, cheekoo etc. Meals should be small and frequent. As you have high BP also salt intake should be low. Avoid cabbage, cauliflower and broccoli.
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I have a lack of vitamin a in my body what should I have to eat to increase vitamin a in my body?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, papaya in your diet. This will help you to increase your vit a level in your body. Thanks.
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I am 51 year male I do not feel energetic at any given time and am not happy what should I do guide.

Psychologist, Lucknow
I am 51 year male I do not feel energetic at any given time and am not happy what should I do guide.
lybrate-user, Start doing exercises like walking, pranayama. Meet your friends and do some social work like to teach needy one. Change your routine to change your mood.
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What is Diabetes? How we come to know about Diabetes? what precautions we have to Take to Control it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is Diabetes? How we come to know about Diabetes?
what precautions we have to Take to Control it?
Diabetes is a disease occurring due to either lack of insulin or resistance to its action. In case of t1 diabetes there is a total absence of insulin (no beta cells). In addition over weight and inactivity also contribute. Diabetes is diagnosed by checking blood sugar levels. Fasting >126 mg and pp >200 mg per 100 ml of blood. Precautions to be taken are exercising daily more than 1 h, maintaining near normal weight and taking a balanced diet.
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I'm a Chemistry Teacher. I want to reduce my weight to 60 kg from my current 68 kg. What should I do or what are the medicines that I can have without any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm a Chemistry Teacher. I want to reduce my weight to 60 kg from my current 68 kg. What should I do or what are the ...
Please stop curd, banana, mango, fermented food, sweet, oilly, fried, fish ,nonveg. Regularly excerise, walking for 45-60 Minute. Drink hot water 3-4 glass per day. =Trifala choorna at bed time with hot water.
9 people found this helpful
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I have a desk job and in the last 2 years my wait has gone from 30 to 92 kg. Please. Help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a desk job and in the last 2 years my wait has gone from 30 to 92 kg. Please. Help.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
1 person found this helpful
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I wanted to loose weight and I have thyroid problem, I wanted to loose minimum 10 kg.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I wanted to loose weight and I have thyroid problem, I wanted to loose minimum 10 kg.
Hello lybrate-user I suggest you to go for a proper form of therapeutic diet which includes all nutrients. Try our 2 months program in which give you permanent and perfect results because only a proper form of diet can control your thyroid and prevent you from other diseases. For further details you can contact us also.
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I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedule so do consult what I am able to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

In today's scenario, it's a general notion that people who eat oily and greasy foods are more likely to suffer from problems such as diabetes and obesity. And, use of oil in our daily routine is a necessity not only because of the flavor it adds but also due to the fact that they fulfill the requirement of essential fatty acids of our body. Thus, it is important that we must be very careful while selecting our cooking oil. 

Considering our changing health requirements, a number of studies have been carried out over the past few years to determine, cooking oils that are better than others and one such oil is coconut oil. It is due to the presence of medium-chain triglycerides (MCTs) in coconut oil, which makes it better for consumption than a number of other cooking oils available in the market. Also, research has shown that instead of the regular vegetable oil (like sunflower and groundnut oil), switching to coconut oil can help in reducing the risk of diabetes.  

Read on to know more about coconut oil, its benefits, and why it is less likely to cause diabetes when used as a cooking medium.

Coconut oil is extracted from coconut and people who are habituated to using a lot of coconut oil are relatively healthy. Take Keralites for instance, who are known for their lean frames, smooth and shiny complexion, and quality of hair and skin. Their diet contains a high amount of coconut oil, which is used in different ways, right from sautéing vegetables to deep-frying fishes. As, the coconut oil contains medium-chain triglycerides, is rich in antioxidants and contains lower amounts of saturated fat. In comparison to other vegetable oils, coconut oil is a complete contrast and is very healthy.


Difference between coconut and vegetable oils

  1. While vegetable oils contain long chain fatty acids, the coconut oil has medium chain fatty acids. The former gets stored as fat around our belly or buttocks. The latter, however, is used more readily for energy. The chance that coconut oil can get stored as fat is reduced and therefore the risk of diabetes decreases. 
  2. Using vegetable oils also reduces the chance of binding with insulin which in turn can affect the glucose absorption of our body. It also helps in improving glucose tolerance, insulin secretion and insulin sensitivity.
  3. Polyunsaturated fatty acids present in vegetable oil also promote the release of free radicals. These are the main drivers of chronic inflammation, of which diabetes is definitely a result. Thereby, switching to coconut oil will lower the chance of chronic inflammation, which in turn is helpful in reducing the risk of diabetes. 
  4. Vegetable oils also increase insulin resistance, which means that the body’s sugar is not metabolized, and is eventually converted and stored as fat. Coconut oil, in addition to preventing storage, also improves the metabolism of these and so does not promote fat accumulation.

Coconut Oil – A superfood

  1. Coconut oil is a superfood which is known to provide instant energy without shooting up the blood sugar levels.
  2. It contains medium chain fatty acids that are instantly used up for energy which reduces the chance of these fatty acids being converted to fat.
  3. Use of coconut oil as the cooking medium is better for weight management.
  4. It is also beneficial for managing overall skin and hair issues.
  5. Also as mentioned above, the presence of medium-chain triglycerides in Coconut oil prevents the development of organisms causing atherosclerosis, which leads to artery blockage, unlike other fats or oils.

So, switch to coconut oil today and reap the benefits without any delay. In case of a concern or query consult an expert & get answers to questions!

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