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Dr. Shajid Faheem

Unani Specialist, Hyderabad

100 at clinic
Dr. Shajid Faheem Unani Specialist, Hyderabad
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shajid Faheem
Dr. Shajid Faheem is one of the best Unani Specialists in Ghansi Bazar, Hyderabad. He is currently practising at Ghani Clinic in Ghansi Bazar, Hyderabad. You can book an instant appointment online with Dr. Shajid Faheem on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. You can find Unani Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No. 20-4-973, Khilwat Land Mark: Near Khilawat PalaceHyderabad Get Directions
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I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.

BHMS
Homeopath, Chennai
I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I have a hair problem, like frequent hair fall, dry hair and it's gradually becoming thin, when ever I wet my hair, my scalp is getting visible any remedies please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a hair problem, like frequent hair fall, dry hair and it's gradually becoming thin, when ever I wet my hair, m...
YOU TAKE BIOCHEMIC CALC PHOS 12X+ KALI.MUR 3X+KALI SULPH 3X+NAT .MUR 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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My height is 5.4 ft. And my weight is only 46 kg. How can I increase my weight with some easy routines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5.4 ft. And my weight is only 46 kg. How can I increase my weight with some easy routines.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I eat a lot in a day still I am very thin, in fact I keep on eating whole day. Can you suggest something.

Vaidya Visharad
Ayurveda, Narnaul
I eat a lot in a day still I am very thin, in fact I keep on eating whole day. Can you suggest something.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the spine as a result I feel pain in the right leg. The pain runs through the hip to the foot. I feel weak in the legs. Wish to reduce some weight. Please suggest the best. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the s...
Hi, you should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
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I Am not Able to Work More than 3 Hours I start Feeling Tired and even headache. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache....take pain killer
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How to avoid laziness. I am always lazy. Lazy to do things. Lazy to read a single news in newspaper. . But my laziness is making me so sad. How can I overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user the reason of your laziness is your overweight. You have to reduce your wt. Do regular exercise. Take some weight reducing tablet. Avoid eating sweet, oily, spicy and fast foods.
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I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?
You may add cabs. Additionally green leafy vegetables, essential fatty acids and plenty of water. Walks everyday will help you in increasing body weight. You should not be over stressed. Be positive.
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I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it can increase or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it ca...
Gaining weight is not single day process. You should follow these-eat high calorie foods. Take more cake, pastries, ice cream, chocolate, ghee, cream, cheese, butter, almond, nut, cashew, olive oil, refined oil, coconut, canola etc. Eat more protein like fish, egg, lean meat, cottage cheese, soy milk, soy protein etc. Eat more whole wheat, whole grain, brown rice, brown bread etc. Drink lots of water. Sleep for 7-8 hours.
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I have hair fall issues. How can it be reduced. Also wanted to know how we can put on a little weight? Please advise.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have hair fall issues. How can it be reduced. Also wanted to know how we can put on a little weight? Please advise.
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. 2. Lycopodium -30/6 pills/thrice daily on empty stomach. Avoid bore water for head bath, use herbal shampoo and take protein rich diet. 3. Alfa alfa syrup (german)--2tsp/thrice daily/before food.
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What are the general exercise to be done daily ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Swimming is the best of the best exercise you can do generally. Even arthritic patients also can do. Then after yoga is very good. If you want to do anything less time consuming so you should do surya namaskar at home on regular basis. Most of body parts can be movable in one exercise. You can learn it from book, cd etc otherwise can join any yoga center for a while.
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Hi my name is arvind and my question is how to increase my weight through natural way.

MSc
Dietitian/Nutritionist, Chandigarh
Hi my name is arvind and my question is how to increase my weight through natural way.
Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your weight and also distorts the figure you made while you were in the gym. And also that as you age you get problems in years knee bones due to gyming.(this is question for the gym without any diets or control of eating) I want to know that are this two things true?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your wei...
Hi lybrate user, 1. Gym has different equipments and each of them helps to tone up body in certain ways. 2. It is a complete myth that gym can spoil your body. Such myths are spread by people who have less knowledge about fitness. 3. All sportsmen, cricketers, athletes, cinestars. Everyone uses gyms. 4. You don't have to lift very heavy weights in gyms. You can lift light dumbbells which provide strength to joints and give good shape to arms. 5. At least 50% of gym time should be spent on cardio equipment like treadmill and cycling etc which burns max fat. 6. Any form of exercise keeps joints, muscles and bones strong. It keeps you healthy fit and young. 7. So no need to be scared of gym. Gym does not mean only weightlifting. Gym is a good option for staying fit and healthy.
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I m 30 years old fit person. I m having problem of shivering hand. My hands continuously shiver. I do not even drink. What should I do to get rid of this problem.

BHMS
Homeopath, Raebareli
Please note that you should do EEG first. It requires treatment and is associated with nervous system disorder.
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My TSH and T3 level is normal. But T4 is low. Will this mean I am suffering from thyroid. T3 - 0.64 ng/mL. T4 - 4.5 ug/dl, TSH - 2.4 ulg/mL.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My TSH and T3 level is normal. But T4 is low. Will this mean I am suffering from thyroid. T3 - 0.64 ng/mL. T4 - 4.5 u...
Your thyroid test results look fairly normal, but for serum t4 beig marginally low. However, you have grade 1 obesity with a bmi of 30.46 kgs/m2. This needs to be controlled. At least for now there is no hypothyroidism. Thanks for the question.
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How to improve health without taking any outside supplement, and also provide information for eye safety in daily basis. What kind of precautions should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve health without taking any outside supplement, and also provide information for eye safety in daily bas...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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What I have to do to gain weight. Soo please say me what I have to do. please reply me.

MSc
Dietitian/Nutritionist, Chandigarh
What I have to do to gain weight. Soo please say me what I have to do. please reply me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Can Yoga Improve Your IQ?

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Can Yoga Improve Your IQ?

When you get a compliment, 'smart thinking or you are intelligent or that was intelligent of you', you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more reflective and efficient.

Here are reasons how yoga and meditation lead to an intellectual learning and growth:

  1. Utilizes the brain: Almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
  2. Functional capabilities of brain enhance due to meditation: Research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in Functional Capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
  3. Beneficial brainwave patterns can be seen: Meditation can help to guide the brainwaves into beneficial frequencies. The frequencies: alpha, theta and delta when guided can show case a myriad of benefits including idea generation, creativity, cognitive functioning, and intellectual capacity. Meditation helps to transform these beneficial states of mind and help boost the IQ.
  4. Develops intuition and insights: These are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence, is considered to be the most important and best success in the world. Successful people including Steve Jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
  5. Meditation helps in improving both short and long term memory: The key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long term memories are improved.
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I am a 19 year boy. My bmi is less than what is needed. Please tell me natural ways to increase weight.

BAMS
Ayurveda, Ambala
I am a 19 year boy. My bmi is less than what is needed. Please tell me natural ways to increase weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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