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Dr. Shailesh Mahajani

Ayurveda, Hyderabad

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Dr. Shailesh Mahajani Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shailesh Mahajani
Dr. Shailesh Mahajani is an experienced Ayurveda in Rani Gunj, Hyderabad. You can visit him at Shree Ayurvedic Clinic in Rani Gunj, Hyderabad. You can book an instant appointment online with Dr. Shailesh Mahajani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Ayurvedic Clinic

4-5-260, Shree Ayurvedic Clinic, Mittal Chambers, Pan BazarShree Gujrati Seva Mandal Building, Beside Gujrati SchoolHyderabad Get Directions
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Find the right hair loss treatment for you!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
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Do you have bald spots or thinning hair? Check out the solution and treatment that can restore your hair and your confidence.

"Hi I am Dr Sandesh Gupta your skin specialist and hair treatment doctor. Aaj hum different hair transplant techniques k baare me discuss karenge.

Hair transplant ek aisi technique hai jis me sar k peeche ke part se hair follicles ko nikal ke unko collect karte hain aur sar ke us part main jahan par hair follicles damage ho chuki hai ya finish ho chuki hai wahan transplant kiya jata hai. Hair transplant Karne ki kafi sari techniques aaj kal hai jaise FUE technique, FUT technique, DHT technique. DHT technique. In sab techniques ko different doctors apne according in techniques ko use karte hain. FUE technique me hum Different hair follicles ko peeche se nikalte hain. Aur ek ek follicle ko drill machine ke sath nikala jata hai. Follicles ko nikal ke ek bowl me collect karte hain. Fir wahan se hum ek ek follicle ko jahan hair transplant karna hota hai transplant kiya jata hai. FUT technique main ek puri strip sir ke piche wale part se nikal jati hai. Skin ke us part ko baat mein suture kar diya jata hai. Aur ussi strip me se hum different hair follicles ko cutoff karte hain. Aur unko separate karke ek bowl me phir se collect karte hain. Aur baad main usko aage wale part mein Jaha par Humne transplant karna Hota Hai wahan par in hair follicles ko Lagaya jata hai. Third technique Hoti Hai direct hair transplant technique. Is Mein Hum Sath Sath hair follicles ko nikalte Hain Aur tabhi tabhi hum usko transplant kar dete Hain. Isme Beech Mein transition time nahi hota.

To yeh log kehaty hain k is me jo chances of Survival Jo Hote Hai Wo bad Jaate Hain. Lekin Har doctor Apne Apne according technique to use karte hai. Hair transplant ka procedure almost painless Hota Hai. Aur is me usually 6 to 7 hours ka time lagta hai. Patient is k bad happily apne ghar ja sakta hai. Rest karna Chahe to rest kar sakte hain. Otherwise kaam pr Jana Chahiye to very next day kaam par Ja sakte hain. Ab main baat Aati Hai Ke hair transplant karwane se pahle Hame kin kin Baaton Ka Dhyan humein Rakhna chahiye. Dekhiye aaj ki date mein Hair transplant sab log kar rahe hai, Bade hospital se leke chote Hospital Tak. Plastic surgeons bhi kar rahe hai, Surgeon bhi kar rahe hai, Dermatologist bhi kar rahe hai, MBBS doctors bhi kar rahe hai, non MBBS doctors bhi kar rahe hain, Technicians bhi even aur staff bhi kar rahe hai. Apne Apne center par independently hair transplant kar rahe hai. Lekin aapko hair transplant karne se pahle in sab Baaton Ka Dhyan Rakhna hai ke Kuch Main factors hai jo in outcomes pe depend karta hai Jin k ooper outcome depend karta hai. Hair transplant kahan karvana chahiye, center kaisa hai, kitna bada Centre hai. Dr. Kaun Hai karne wala, Phir patient ka selection, Selection of patient, Aur selection of centre.

Selection of patient Mein Kya Hai Ke Patient Jiska hair transplant karna hai Uska kaisa hai, uski severity kitni hai. Uska area kitna hai, Uski family history kaisi hai. Ya uska complex kaisa hai. Transplant karne ke baad doctor ko regular follow up Karega Bhi Ki nahi karega. Is baat ke upar outcome Kafi depend karta hai. Doosri Baat Aati Hai doctor ka. Doctor ki education kya hai. Dr ka experience kitna hai, Kitne cases Woh hair transplant Ki Ab Tak kar chuka hai. Teesri Baat sabse important Doctor ki approachability kya hai? Jab Do Se 4 saal ke baad apko Doctor ki jarurat padegi Toh kya aap doctor ko contact kar Payenge aur doctor apki approach Mein hoga ya nahi ho ga. Aaj ke time mein bahut saare centres bahar Se Doctors ko Bula kay Operation karwa Dete Hain aur uske baad Doctors Apni Jagah par patients of apni jagah par.

Uske baad patient doctor ko approach karne ki koshish karta hai to centre may doctor nahi Milte Hain. aur Jahan Par doctor ko dhund bhi le ga Wo bolega nahi nahi aapne toh Centre mein karaya tha Aapko us Centre mein baat karni padegi. To is Baat ke liye ye bahut Zaroori Hai K Jis Centre me aap karwa rahe hain Uske Do se Char saal ke baad doctor ki aap ki approachability kaisi hai. Third thing jo hai wo hai ki centre kaisa hai. Centre Ki Jo OT Hai apni usme Staff kaisa hai technician kaise hai Equipments kaise hain aur Aur kisi bhi condition Mein Hone Wali emergency Ko handle karne ke liye Emergency situation hai k nhe. Agar ap in SAB Baaton Ka Dhyan Me rakh Ke Phir hair transplant karwane ka decision Lete Hain. Toh isme outcome bahut accha hoga aur transparent karwane mein doctor ko bhi aur patient ko bhi jaldi nahi karni chahiye.

Pahale Soch Samajh Ke Saari Baaton ko Sare factors ko Dhyan Mein rakh ke tabhi ap hair transplant karway. Thik hai aur thank you. In case of any query any emergency you can contact me on the lybrate website. Thank you."

3735 people found this helpful

My skins pigmentation is uneven very visibly to the eye how can I reduce excess pigmentation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My skins pigmentation is uneven very visibly to the eye how can I reduce excess pigmentation.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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Which is the best & effective medicine for height gain in the age of 20 for male.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Which is the best & effective medicine for height gain in the age of 20 for male.
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
1 person found this helpful
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I am getting periods for 18 or 21 days. Is it a problem? can I use any tablets to avoid this problem?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Don't take medicines with minimum knowledge, n without consulting doctor. Its not only for the present c/o, I m suggesting u, but also in general. Moreover taking medicines for the periods sake, will harm in other way, in future you will get some more problems further. So dont try to take any medicine, unless you consult n take the specialist's opinion. If your periods are in general same in pattern, then you need not to worry. If you want to exclude any pathology, go n get checkup for tsh, hb, levels, scan for lower abdomen. For any pcod. If everything is normal, then there will be no problem at all. Then you need to take few supplements, like iron, b complex vitamin for few days, along with good, nutritious diet. Try to take til ladoo [made with til+jaggery, dry ginger}daily 1, which is rich in iron.
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I have something like acne in my anus sometimes blood drops from it no pain but blood loss makes me worried please help what is it?

BHMS
Homeopath, Faridabad
I have something like acne in my anus sometimes blood drops from it no pain but blood loss makes me worried please he...
Hello, Seems to be piles, get yourself examined. The symptoms of haemorrhoids include: Bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper. Tenderness or pain during bowel movements. Painful swelling or a lump near the anus. Anal itching. A mucus anal discharge. Colon polyps, colitis, Crohn's disease, and colorectal cancer can also cause rectal bleeding. An accurate diagnosis by local examination a doctor is essential as well as further investigations may require. Medication: Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...

BAMS
Ayurveda, Ambala
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi sir. My name is Shiva Kumar. I want to reduce my belly fat. How can I reduce it. please tel me. My weight is 68. Hight is 5.6. please give me diet suggestion to me. Tq sir.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir. My name is Shiva Kumar. I want to reduce my belly fat. How can I reduce it. please tel me. My weight is 68. H...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hie sir, How we can make our lips pink and our health is fat free? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hie sir, How we can make our lips pink and our health is fat free? Please advice.
Apply ghee on your lips. Get check your hemoglobin and add dates, munakka and anjeer in your diet. Take your meals on time, it will help in proper digestion of your meal, avoid eating in between meals, fasting in between meals will help in reduction of fat. Start taking warm water whole day.
30 people found this helpful
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How to cure limb tremor in ayurveda. What is the reason for severe tremor after meal how to cope with it. What should we eat and what should be we avoid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
How to cure limb tremor in ayurveda. What is the reason for severe tremor after meal how to cope with it. What should...
tremor may be due to increase in vaat dosh. . early morning massage your limbs with plain coconut oil after dat rub it with chana powder.. then take bath with warm water. fir medication i need deatils of your daily regimen. so i will be able to help you. till do as per my advice for next 7 days
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Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so much but ok. But in night no bleeding. I have sex before 12 days with my husband. Take a unwanted72 pill after 48 hours. Is that any side effect of this pill. Or any chance of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello sir. I am on my periods. First day bleeding only 2-3 drop next day in morning to evening bleeding is not so muc...
Plz check for pregnancy ..there are no chances but better to be on safer side.it can be the side effect of the pills.see a gynaec.for this
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I hv ylow teeth. M thnkng to go fa scaling n polishing. N if results r nt good. Thn I wl go fa bleaching. Is it ok? Sugest me.

MDS Pedodontics
Dentist, Mangalore
I hv ylow teeth. M thnkng to go fa scaling n polishing. N if results r nt good. Thn I wl go fa bleaching. Is it ok? S...
Our teeth is naturally yellowish in colour (bright white teeth is misconception) surface deposits, if present, can make teeth look more yellowish and can be cleared with scaling and polishing. If your still unhappy then bleaching will help in whitening the teeth.
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I am 16 yeaoldld girl. There are soo many pimples on mah face that are not going from past 3years. I had gone to many doctors. BT I can't see the result. So would uh please tell meh abt removal of pimple?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 yeaoldld girl. There are soo many pimples on mah face that are not going from past 3years. I had gone to many...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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My problem is my hair fallen very much. So given suggestions my hair fallen have stop.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my hair fallen very much. So given suggestions my hair fallen have stop.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
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Kidney Stones - Homeopathic Remedies For It!

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Kidney Stones - Homeopathic Remedies For It!

Are you looking for an effective remedy for the removal of kidney stones? Kidney stones or renal calculi are solid concretions or crystal aggregations of the minerals dissolved in urine. These commonly form inside the kidneys. Kidney stone is a very common disease associated with the urinary tract and occurs more in men than in women. Homeopathy is the most natural mode of treatment for kidney stones and it cures the underlying cause of the problem.

Homeopathic medicines for kidney stone are dual action remedies which are natural and safe. First, they help remove the stones present in the urinary tract either by crushing them into fine sand-like particles or in a few cases, in the intact state. Secondly, they hold the promise of completing removing the tendency towards stone formation in the future. While selecting the appropriate Homeopathic medicine for kidney stone, the side affected is considered along with the pain and associated symptoms. The colour of sand particles in urine helps to further refine the search.  Although kidney stones can be safely handled with properly selected Homeopathic medicines, care should be taken when the size of the stone is very large and it gets impacted in the ureter leading to hydronephrosis that again calls for homeopathic medicines to prevent kidney damage.

Here is a list of the most effective homeopathic medicines for treating kidney stones:

  1. Argentum nit: This medicine is used when a patient experiences nephralgia due to kidney congestion or from the passage of calculi. Dull aching is experienced at the back of the bladder and the urine is dark, containing blood and deposits of renal epithelium and uric acid. Urine passes little at a time, usually in drops. The patient’s face becomes dark and dry. The urine burns during passage and the urethra feels like it is swollen.

  2. Belladonna: It is used when the kidney stones are accompanied by sharp and shooting pains. Sudden cramps and strains along the ureter during the passing of urine are likely. The patient may feel feverish and excited. Irritation, clutching and cramps are likely to occur as well.

  3. Benzoic acid: This homeopathic medicine is used in case of nephritic colic with offensive urine. The urine is deep red in color and has a strong odor. It may smell cadaverous and putrid. The urine is thick and water like clear in an alternative way. The patient usually feels better when the urine is thick and profuse.

  4. Berberis: This is another effective homeopathic medicine for kidney stones. It is used when there is shooting pain radiating from a point. The patient may be unable to move or even sit on his painful side. The pain may run up to the kidneys or down to the bladder as well. Little calculi with pin heads may develop in the pelvis. Berberis is efficient in giving relief to such pain. The patient may also experience burning and soreness in the kidney along with severe distress. The urine is dark and turbid in nature with copious sediment and urine flow becomes slow. There is an increased urge for urination.

You should consult a homeopathic practitioner if you experience any symptom of kidney stones. Based on its severity and symptoms, he will be able to prescribe you the best homeopathic medicines for your condition.

4501 people found this helpful

While eating fish a thin fish bone was stuck in my mother's mouth. Its a day Its there but pain is less what should be done tried eating bread, banana etc etc.

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
While eating fish a thin fish bone was stuck in my mother's mouth. Its a day Its there but pain is less what should b...
Do not chew before swallowing. Prepare a glass of water when you do this as well. Peanut butter and bread bemedy – this is another sticky remedy that may help dislodge that stuck fishbone from your throat. Spread a thick layer of peanut butter on a piece of bread and put this in your mouth.
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I had seen few drops of blood coming frm my nose, is that a serious problem. Should I take some medicines for the same.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
There is nothing to worry about if you see some blood coming from the nose. Just pinch the nose for about 5 minutes the bleeding should stop.
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My left knee sometimes get locked sometimes feel as if it's free, not the way it should be. No injury ever. Had x-ray everything is fine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee sometimes get locked sometimes feel as if it's free, not the way it should be.
No injury ever.
Had x-ray...
Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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When I wake up in the morning my buccal cavity is full from saliva and also foul odor in my mouth. What should I do for this?

BDS
Dentist, Ahmedabad
When I wake up in the morning my buccal cavity is full from saliva and also foul odor in my mouth. What should I do f...
Excess saliva having saliva secretion is a normal body mechanism. There's nothing to worry about it. One good thing you should know about saliva that most people don't know is its a natural antibiotic produced in our body. It contains digestive juices also which hepls in a better digestion process. We usually consider saliva as a irritting thing when we get up in the morning and we spit it out with gargles. Instead of spitting it out we should swallow that saliva which in turn plays an important role in terms of digestion as well as a immunity booster. And having much saliva secretion also keeps our teeth clean which again keeps our mouth cavities free. So having much saliva secretion is a good thing rather than irritating. For bad odour: 2- scaling first of all undergo scaling (cleaning of teeth) by a dentist - use proper brushing technique. - brush twice a day which is most important (at night specifically just before sleep and avoid any food or liquid except water when you finish your brush at night) - after each meal (i. E breakfast, lunch, dinner and any time when you take snacks) rub your finger on all tooth surfaces inside and outside and than do forcefull gargles 2-3 times. Jay swaminarayan.

What should I do naturally to avoid oily face and block sunscreen? Which is the best sunscreen lotion?

General Physician, Lucknow
What should I do naturally to avoid oily face and block sunscreen? Which is the best sunscreen lotion?
Wash your face 3-4 times with gentle soap avoid spicy & oily food items drink plenty of water daily cold sponging your face 3-4 times daily apply caladryl lotion at bed time.
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I was diagnosed PCOS few years ago by USG and my doctor advised to exercise daily. Previously I could not exercise but recently I started and after 1.5 week I feel pain in my lower abdomen and nipples. It did not happened previously. Is it any bad signs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the pain in lower abdomen and nipples is likely to be the start of your pjs symptoms indicating that you are nearing your menses.
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