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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying
Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.
Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.
Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
I am 57 years old. I am having pain in the bottom of my feet (we call it Padam in Tamil). This happens when I get up after sitting for a long time in office or home. It pains and after some time it decreases. Can you help with some remedy.
Hello doctor I am 20 years old my right hip is paining most of the time since 8 months. I did X-ray and the report was normal. Sometimes my right hip pains while sleeping and riding scooty. Is there any involvement of tumor or cancer. I also want to mention that I have bilateral minimal hydrocele with median raphae with normal thickness. Is there any reason to worry.?
I am 22 years old. I got my left toe hurt last week when a gas filled LPG cylinder slipped from my hand and it's base fell on the phalanges of the thumb toe of my left foot. Now there is no pain but after the toe injury my left thigh swell. Then next day my left arm started paining and then the pain travelled to my left portion of the neck. It is like when I am moving I feel fine but when I make no movements it pains like there is no blood flowing in those parts. I feel numb and I could not even sleep properly for past week because it always is paining in my left portion of body. I felt my left part cold as compared to my right one last night. Please advice what is happening.
I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the medicine.
I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 months medicine but no positive effect I gotten.
Pains, sprains, twisted feelings, numbness all over body more in right knee and below even after all kinds of medication since a year because of acupuncture treatment by Dr.
I really have a back pain itz just irritating me alot. I just want to know y is it having as m too young to have a back pain.
Hi I am 28 years old male. I have pain in ankle area. I am using pain relief ointments. But not cure fully.
My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.
Should I wear a knee brace to support my knee rather than undergo major surgery for ACL reconstruction?
I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.
My son (26 yrs) has severe pain in back for last 30 hrs. Ultra sound shows 2 stones inside kidney & 1 in track. Kindly advice risk % of kidney damage if it does not come out automatically in a few days. What can be done to expedite the procedure. What are the other risks if we allow the problem to continue & wait for it to come out.
I am 25 yrs old, I am having upper back pain during swallowing water or food, digestion is proper, what should I do ?
I'm 30 year old software employee.I have knee problems, when ever I travel in car or bus, if I sit in same position for at lest 1hr, I get knee pain. Please suggest me what should I need to do?
I'm 21 year old and went for walking / jogging every morning but I'm not able to jogg for more than 5-7 minutes. Can I know what to do to increase jogg time.
Suffering from acidity, body and nerve ache, restlessness and sleepless night even after taking sleeping peel, pain in the joints.
Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc.
According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.
Ayurvedic herbs that improve the symptoms of Sciatica are:
- Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
- Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
- Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties.
- Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous.
- Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
- Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
- Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain.
Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica. If you wish to discuss about any specific problem, you can consult an Ayurveda.