Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Seshi Kumar
Dr. Seshi Kumar is a renowned Psychiatrist in Adibatla, Hyderabad. She is currently practising at Bristlecone Multi Specialty Hospital in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Seshi Kumar on Lybrate.com.
Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Location
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Bristlecone Multi Specialty Hospital
Door No 3-4-136/A,Street No 6, Barkatpura, Landmark: Opposite ICICI Bank & Near State Bank Of India, Hyderabad, Hyderabad Get Directions
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Services
Treatment & Management of Stress
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Treatment of Mood Disorder
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Treatment Of Male Sexual Problems
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Sex Addiction Counselling
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Treatment Of Female Sexual Problems
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Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Hypnotherapy Treatment
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Quit Smoking Techniques
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Cognitive Behavioral Therapy
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Memory Improvement Techniques
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Obsessive Compulsive Disorder Treatment
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Marriage Counselling
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Epilepsy Treatment
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Meditation Techniques
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Insomnia Treatment
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Pre-Marital Counselling
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Treatment of Abnormal Behaviour
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Psychoanalysis
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Psychological Diagnosis (Adult And Child)
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Asked for male, 20 years old from Alwar
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nightâs sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Donât wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
Asked for male, 49 years
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, bipolar disorder needs to be managed properly. In fact, almost all psychiatric medicines manage mental illness. You need to take it positive and learn to live life with satisfaction. Work hard, play games, entertainy ourself, enjoy life etc. These are the steps necessary to manage your bipolar. If you worry more, the conditions worsens. Sweating of palms and feet are due to anxiety and other allied causes. God bless you. Take care.
Asked for male, 21 years old from Delhi
Girgle with luke warm water &salt. Do take voice rest. Consult your nearest e. N. T specialist soon possible.
Asked for male, 24 years old from Guntur
Your exam is knocking at your door. Start your studies with a calm, positive & optimistic mind. Focus on your preparation only. Put your maximum effort in your preparation & aim to give your best. Do not think of the outcome & its consequences now. Prepare yourself mentally for the exam. Take the following measures to improve your concentration & prepare well:
â¢Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily.
â¢Revise your lessons regularly.
â¢Study relaxly with a calm mind & take small breaks during studies.
â¢Be confident of yourself & do not compare yourself with others.
â¢If you feel stressed while studying, talk to someone, listen to some music or do something that relax you.
â¢Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar.
â¢Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond oneâs capability brings in fear & frustration.
â¢Take your class time seriously by taking notes summarizing what your teacher has said.
â¢During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind.
â¢Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques.
â¢On the day prior to exam sleep adequately.
â¢Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water
â¢Do not look around; just concentrate on your paper.
â¢Revise quickly once you finish answering.
All the best for your preparation & for your exam. Give your best.
Asked for female, 55 years old from Jammu
Asked for male, 19 years
Asked for male, 31 years old from Jaipur
You are suffering from obsessive compulsive disorder. There are repetitive thoughts due to which anxiety increases and causes one to perform compulsion that is repetitive checking washing etc. This occurs due to a neurotransmitter imbalance inside the brain. There is treatment for the same and it can be made better. Kindly consult a psychiatrist in your area or you can consult me in private for further help.
Asked for Male, 16 years old from Kolkata
I went through your details. I suggest you not to worry much. You are suppose to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span os below 30 minutes. If you are able to make your studies interesting and based on variable principle, your concentration level can be increased. Concentration comes only when you are interested in what you do. So please be passionate towards what you are doing or do only those things which you are interested in. It is also possible to improve your concentration level with the help of yoga, meditation and breathing exercises.
Asked for male, 25 years old from Palakkad
Hi,
don't be alone. Be in company of your friends and relatives. Face the situation. Inorder to relieve stress do yoga. Take following medicine ignatia 200 4pills 4times a day for 15 days and revert back for further suggestions.
Asked for male, 19 years old from Raipur
Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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