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Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
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My mother is 40 years old and I think she is suffering with insomniac because she keeps on telling me that she couldn't sleep properly at nights. It take at least 1hour for her to sleep after going to bed. Could you please tell me any suggestions?
Hi my sis has 2 yrs. Old boy and he caught cold very easy so she always apply vicks on his chest even when he takes bath even she become his Dr. gives vapour at home Is it safe to apply so much vicks? Or vaporize him simultaneously. please do help.
Breast cancer is a type of cancer, which occurs due to the development of cancerous cells in breasts. Women are usually affected by breast cancer and breast cancer is one of the most common forms of cancer after skin cancer. Usually fatal if not diagnosed in its early stage, breast cancer is a very serious medical ailment. Read on more to find all about the different symptoms, causes, preventive measures and treatment of breast cancer.
Symptoms: Breast cancer has few distinct characteristics and if you have a few or all the following symptoms you could be more likely to suffer from breast cancer.
- The formation of a lump in your breast, which is different from the surrounding tissue and usually more thickened.
- The discharge of bloody fluid material from the nipples.
- Sudden change of the size, shape and appearance of the breast.
- Certain distinct changes to the skin over the breast for example an indentation in the skin similar to that of a dimple.
- Appearance of an extra nipple which is inverted.
- If the darkened area around the nipples known as the areola is flaking or peeling off.
Causes: Studies and researches remain inconclusive on what causes breast cancer. Breast cancer occurs due to abnormal division of the cells located in the breast, which over time accumulate and form lumps. They
might spread to other parts of the body. Breast cancer is caused mainly due to a complex interaction of personal genetics, environment and lifestyle choices. Breast cancer can also be caused due to genetics as about 5% to 10% of cases are due to gene mutations which pass onto generations.
Risk factors: There are certain factors, which increase the probability of contracting breast cancer. Increasing age, personal and family history of breast cancer, obesity, radiation exposure, pregnancy at an older age, postmenopausal hormone therapy are some of the factors that increase the chances of breast cancer.
Treatment: Several forms of surgical methods exist to treat breast cancer. Depending on the condition and spread of the disease a suitable surgery is performed. These include mastectomy, lumpectomy, axillary lymph node dissection and removal of both breasts. Other forms of treatment include chemotherapy or the use of high doses of drugs to destroy cancerous cells. Radiation therapy where X-rays are used to destroy the cancer cells is also effective.
I ve pimple marks in my chin. And black rinckles around my eyes. What should I do to get rid of that?
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.
Most research on skin care is focussed on white, Caucasian skin types who live in cold temperate environments. Our Indian skin types are darker and in mostly hot, humid climates. Our skin reacts and adapts differently to the environment. Here are some unusual, interesting, skin care myth busters, specifically for Indian skin.
1. Myth: Exfoliation is an essential part of skin care regime.
Fact: Exfoliation is not an essential part of skin care regime.
Your skin is living tissue, which begins growing from the lower layer and is gradually pushed and shed automatically over a period of a few weeks from the skin surface. Simple gentle soap water bath is normally enough for most individuals and there is simply no need for you to try and exfoliate your skin. Let your dermatologist decide whether you need any exfoliation procedures.
2. Myth: It is important to check the type of wash you use.
Fact: It does not matter too much as to which wash you use.
A bewildering variety of soaps, syndet bars, lotions, body washes are available to clean your skin. You don't need to be very choosy. Simply use any one that suits your skin. People with dry and allergic skin need to be more careful and require non irritating, milder products. Avoid using 'antibacterial' or so called 'medicated soaps', since all these 'medications' are going to be washed off anyway along with the rinsing action. Don't expect to kill any bugs in this fashion.
3. Myth: Oily skin needs to be moisturized every day.
Fact: Oily skin may not need moisturizing.
You may have active sebaceous glands on the central part of your face causing oiliness. However, the rest of your skin may be dry. Apply moisturizers after baths on the dry areas. On the oily parts of your skin, you can skip the moisturizer and simply wash gently to keep the oil away.
4. Myth: Natural medicines are safer because they do not contain chemicals.
Fact: Most natural medicines contain many unknown chemicals of unknown significance.
More than $1 billion and over 12.5 years of painstaking work by scores of scientists are typically required to evaluate just one potential new chemical for medicinal use. Only a few chemicals pass through these very stringent series of scientific tests before they are carefully released for human use. It is a common practice in India to use many other unscientific medications. These purportedly safe, harmless and natural medicines are often concoctions of unknown chemicals (yes, chemicals!) that do not pass through any such rigorous testing, leaving serious doubts about their efficacy and safety.
5. Myth: Acne is just skin deep.
Fact: Acne is often driven by hormones.
Obtaining a flawless skin over a few months is actually quite easy under the supervision of any good dermatologist. However, acne is driven by hormones and that is why seen mostly in teenagers and young adults. Some patients may have associated oily skin, weight gain, menstrual irregularities, hair loss and excessive hair on the chin. All this may point to internal hormonal issues which your dermatologist may detect and investigate.
6. Myth: Drinking lots of water results in beautiful skin.
Fact: Drinking excess water does not help.
Inadequate water consumption can severely affect the proper functioning of your internal organs and your body as a whole. It is extremely essential to drink sufficient water to facilitate the proper functioning of your body and to ensure a healthy glow in your skin. However, you should also remember that drinking excess water does nothing extra for your skin.
7. Myth: Skin Brightening Creams Give Fairer Skin.
Fact:Skin brightening creams can be harmful.
Fairness creams have long been accused of being discriminatory and racist, but what is a lesser known fact about the billion dollar industry is that they can land you with far more serious problems. Many of these creams contain harmful compounds, which can permanently damage your skin and also your internal organs.Prescription creams from your pharmacy are meant to be used only under medical supervision and misuse by self medication can land you in serious trouble. Don't use medicines on your own, even if you are a doctor!
8. Myth: Sunscreens are essential for everybody.
Fact: Sunscreens are recommended to prevent skin cancers.
Sunscreens were developed and are recommended internationally to prevent skin cancers. Chances are that you use your sunscreen for another less serious reason: you want to prevent a tan and want your skin to remain fairer. If this is the case, use a broad-spectrum, water resistant sunscreen, which protects against both UVA and UVB radiation and also probably against sweat. You need to apply at least an ounce (30 ml) every 2 hours on exposed areas of your skin. Applying this entire amount so frequently in a hot, muggy, climate may not be very comfortable and it will most likely pinch your pocket. You could consider using hats, umbrellas and sun-protective clothing instead.
I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.
Men are always concerned about the size of their penis, and in extreme cases, this concern is also a cause of anxiety disorders. When it comes to the connection between sex and penis size, many men believe that bigger is better. But this is not the case. A large penis does not provide men with any edge, in terms of sexual pleasure. Other factors like erectile function and length of sexual intercourse play a more important role in sexual pleasure.
The very limited proof that is available on the relationship between pleasure during sex and penis size comes from research conducted on vaginal orgasm. The two concerned studies reveal that women who opt for deeper vaginal stimulation prefer longer penises. But vaginal orgasms in women are a rarity with most women experiencing clitoral orgasm. The conclusion arrived at in these two studies was that penis size was in no way related to clitoral orgasm.
Moreover, since the clitoral tissue is known to be present below the skin on each side of the vagina, it could be one of the factors that contribute to experiences of vaginal orgasm. In such circumstances, the role that penis size plays over here is one of eliciting pleasure. For the small number of women who are able to achieve their climax from vaginal penetration, studies reveal that penis length is never a deciding factor.
Apart from a boost in confidence, a larger penis doesn't mean better sexual performance.
Fact: In fact, a larger penis can lead to the difficulty between partners during anal and oral sex.
Related Tip: Penis Fracture: Reality or Myth??