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Dr. Selva Kumar

Physiotherapist, Hyderabad

400 at clinic
Dr. Selva Kumar Physiotherapist, Hyderabad
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Selva Kumar
Dr. Selva Kumar is a trusted Physiotherapist in Adibatla, Hyderabad. You can visit her at Physio Clinic in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Selva Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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7-1-32, Leelanagar, Ammerpet,Landmark: Near Rohini Apartments, HyderabadHyderabad Get Directions
400 at clinic
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I have leg pain since 3 years ago.What should i do?

BPTh/BPT
Physiotherapist,
I have leg pain since 3 years ago.What should i do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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Good Evening, My name is Farhan and I am suffering from headache. It pains in the left portion of backside of my head. So; kindly can you please tell me why that happens and what should I do for that and usually I sit by bending my upper portion of my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Evening, My name is Farhan and I am suffering from headache. It pains in the left portion of backside of my head...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have getting a back pain from many days what type of medicine will be suited for making my pain away.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
I have getting a back pain from many days what type of medicine will be suited for making my pain away.
Let's assess it once, 80% of the back ache is due to wrong mechanics, if thats the case, no medicine required.
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I have a pain in my right hand. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have a pain in my right hand. What should I do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
4 people found this helpful
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I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have back pain from three days. What can I do to resolve it?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from three days. What can I do to resolve it?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up few months ago. X-RAY and MRI reports were all right at that time. What should I do.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up ...
Hi, knee pain in your age will be usually patellofemoral pain/ anterior knee pain. You require knee cap application, physiotherapy and medications. Usually your pain increases on climbing stairs, getting up from chair /floor or walking uphill.
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Sir I have pain in my legs it happens regularly. What should i do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
Sir I have pain in my legs it happens regularly. What should i do?
Hello, these are the advises - 1. Maintain correct posture first, sit properly with back rest on the pillow, walk straight with shoulder protracted. 2. While lying down on bed, keep pillow under knees. 3. Perform some gentle ankle toe movement and calf stretching. 4. Take balanced diet which is rich in calcium. 5. Drink lots of water. 6. Morning walk and sunbath is must for at least 15-20 mins. Perform some knee exercises which ill explain you, till then modify your life style. Thank you.
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Hello sir. My ankle has pain at night and wel in day please give me tips to cure this pain I am very afraid of this place give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ice pack for 20 minutes. Avoid long standing. Apply pain relief ointment. Do calf stretching exercise.
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
There was a bit of pain in head and shoulders and legs after exercise jogging. please give me some better tips to get...
Hi relax and take a rest. There is always muscle soreness when you do new exercise or increase intensity of exercise. Take hot water bath. Increase fluid intake. Eat freash fruits and vegetables. If still you don't get relief consult me via lybrate.
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Pain in right shoulder, when I have to lift my hand up. The Orthopaed checked the x ray and diagnosed it as Acute calcification, and prescribed me ENZOMAC tablets. After having these tablets there has been some improvement and reduction in pain. However, I am not quite satisfied and feel less strength in my right hand. Please advise.

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas yr diagnosis is correct you have to have patience coz shoulder is very complex joint and it take time to recover u have to go a physiotherapy center use ultra sound and crayo therapy(ice) and do some thera band exercises for increase yr streneth again.
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Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.
Heat fermentation twice a day and rest must for 2 days and apply pain relief ointment after relief start stretching exercise of spine if it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and standing.
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I have normal backache previous 8-9 month. What is reason?

MS - Orthopaedics, MBBS
Orthopedist,
I have normal backache previous 8-9 month. What is reason?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly ...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am 38 year male. I am suffering from Chikungunya for last 10 days. Fever was gone after 3 days. Now my left foot joints have swelling and very painful. I am unable to walk properly. Kindly advise for pain and joint swelling of foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 year male.
I am suffering from Chikungunya for last 10 days.
Fever was gone after 3 days.
Now my left foot jo...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 21 years old, I am suffering from backache from last 2 months, I used pain killers but not controlled? Please suggest me a treatment. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old, I am suffering from backache from last 2 months, I used pain killers but not controlled? Please su...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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