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Dr. Seetharam E

General Physician, Hyderabad

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Dr. Seetharam E General Physician, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seetharam E
Dr. Seetharam E is an experienced General Physician in Moosapet, Hyderabad. He is currently practising at Seetharam Clinic in Moosapet, Hyderabad. Save your time and book an appointment online with Dr. Seetharam E on Lybrate.com.

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Seetharam Clinic

77, MIGH, Bharat Nagar, HyderabadHyderabad Get Directions
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I am a 19 year old boy. I am masturbating thrice a week and also addicted to watching porn. Is this injures my health. And what about my married life.

MBBS
General Physician, Cuttack
I am a 19 year old boy. I am masturbating thrice a week and also addicted to watching porn. Is this injures my health...
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any sexual and marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
5 people found this helpful
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I am Diabetic Patient since 7 years. My age 55 years, Latest report HB1C 7.5 and lipid profile total Cholrestal 183. I have take Medicine. Trivolib Forte 1 mg-twice a Day, Ecosprin AV 75-at Night, Bp Medicine Newtel H-in morning. Problem is my Fasting Sugar is above 150 last 1 month, Please advice change diabetic medicine. I have take ayurvedic Medicine IEMI -9, with this aliphatic medicine.

MBBS, MD - General Medicine, FACE
Endocrinologist, Trivandrum
I am Diabetic Patient since 7 years. My age 55 years, Latest report HB1C 7.5 and lipid profile total Cholrestal 183. ...
I would rather change his medications to a long acting gliclazide metformin combating together with a Dpp4 inhibitor also. The reason is a poor HBAIC of 7.5 with the present drug .diet and regular excercise goes without saying in all diabetics and a dietician advise is recommmended.
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I am getting whitish liquid from my penis daily when I get up and due to that itching is there I wash that area once in two days but still the irritation is there how to reduce it.

MD - Homeopathy
Homeopath, Aurangabad
I am getting whitish liquid from my penis daily when I get up and due to that itching is there I wash that area once ...
Acid phos 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
3 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Many ladies are suffering with Anaemia now a days frequently in INDIA. So my advice to those all ladies is to eat more and more daily when ever they want the fried GROUND NUT mixing with GUD ( the sweet preparation from Sugar Cane ) . It is low cost food available for poor people.which is having plenty of Iron to maintain Anaemia Disease.
3 people found this helpful

I have red eyes over or more than 3 days, I take full sleep but problem remains, what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes over or more than 3 days, I take full sleep but problem remains, what should I do.
,Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Visit a local eye specialist if problem still persists in next 2-3 days as the diagnosis of your problem in eyes can only be made by local examination of eyes
2 people found this helpful
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Hii sir, I am suffering from allergy on my butts since two years I used so many ointments but I am not overcoming this problem so please sir tell me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Hii sir, I am suffering from allergy on my butts since two years I used so many ointments but I am not overcoming thi...
It may be fungal infection due to humid and wet climate. Wear loose and cotton clothes. Keep the private parts dry. Change underclothes regularly use ironed cloths, apply oil after bath. Take anti fungal treatment.
1 person found this helpful
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I am 18 year old female and my boy friend and I were committed nt totally bt he just touched his upper part of his penis where sperms exit and by mistake he just touched my labium majora, labium minora, vaginal opening so is there any chances for pregnancy entering sperms into my body through dis indirect touch of sperms to my sex part bt widen an hour I consumed mpill tablet. Will dis help?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 year old female and my boy friend and I were committed nt totally bt he just touched his upper part of his pe...
I can understand your concern and can assure you that the chances of pregnancy are least but if you develop severe pain, spotting or you miss your period, kindly consult a gynaecologist in person.
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3812 people found this helpful

I have cold and cough since last 3 days so I request you to give me a proper treatment?

MBBS
General Physician, Faridabad
I have cold and cough since last 3 days so I request you to give me a proper treatment?
take syr honey tus 1 tsf tds, tab sinarest at bed time, steam inhalation, saline gargles and do tooth brush before going to bed, it will help. Thanks
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Suffering from typhoid from 20 days but no medicine working so wat shall I do can I go out or it is infectious?

MBBS
General Physician, Cuttack
You have to take a full course of antibiotic after consulting doctor with blood report for typhoid. take adequate rest
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Sir, am 27 year old Feb 2015 I got married. When iam doing sex with my sex she gets stomach pain. Any one can help me regarding this issue.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
intercourse main pain hoto hai..don't worry. if more pain occurs then you can use few lubricates i.e. glycerin . it does less friction and pain.
1 person found this helpful
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Sir, Due to excess masturbation in my teenage I am now suffering from erectile dysfunction. Kindly suggest some remedy for it.

BHMS
Homeopath,
Sir,
Due to excess masturbation in my teenage I am now suffering from erectile dysfunction. Kindly suggest some remed...
Dear lybrate user, continue the following medications for at least 20 days to get rid of your problem:- 1) take 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture acid phos q in a cup of water daily after lunch. 3) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after dinner.
1 person found this helpful
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I ma 4 years old. Have dust allergy. Recently got headache in the evening from nose infection. It it sinus? I am taking synerest tab but it releaves temp.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Get ct pns done to r/o sinusitis. Take emlukast fx 1 tab with breakfast with avamys nasal spray 1 spray each nostril once day.
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I am using ATEN-50 Medicine daily once in the morning for BP as per Doctor recommendation. Is this Medicine reduce my sexual enzymes in the body, as I face this problem due to less erection of penis during sexual intercourse with my wife. Also due to gastro (gas) problems or infections in Smotach will have same sex problems like above.

DHMS, DI.HOM
Homeopath, Delhi
I am using ATEN-50 Medicine daily once in the morning for BP as per Doctor recommendation. Is this Medicine reduce my...
Aten 50 is a beta blocker and may not effect your erections. There may be other reasons like deficiency of testatrone etc. Majority of the time sexual activities is related to your own psyche.
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When I was doing intercourse with my partner my dick is not sticking out (not strong enough) for a while. It becomes small in a min or two while penetrating my dick into her vaginas. How can I sustain my dick for long time. Also, I am not sure my penis is touching her uterus and sperm is passing thru her uterus or not. I have been facing this problem for last three months. Pls advise sir.

MBBS
Sexologist, Panchkula
When I was doing intercourse with my partner my dick is not sticking out (not strong enough) for a while. It becomes ...
Your penis is not strong enough at time of penetration into the vagina. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products. Take light dinner always. For better guidance and natural safe permanent treatment, consult privately.
64 people found this helpful
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What is the symptoms of dengue? Sometimes, I get headaches. Is this related to this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What is the symptoms of dengue?
Sometimes, I get headaches.
Is this related to this?
The symptoms of dengu are high fever unbearable headache. Etc. Headache may be due to indigestion, weak vision, stress, sinus, stress, constipation, throat infection etc. You should take nux vomica 39 thrice a day three drops in water during pain once only and see the improvement.
1 person found this helpful
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I'm 36 years old male having problems due to acidity. I get cramps in my stomach. Kindly provide solution.

MBBS, cc USG
General Physician, Gurgaon
I'm 36 years old male having problems due to acidity. I get cramps in my stomach. Kindly provide solution.
Hello, you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid spicy food, fried junk food and citrus fruits Consult physician for further management
1 person found this helpful
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Dear sir 47yrs old doctors diagnosed prostate taking medicine regularly for last 15 days medicine prescribe ed uni max for one month one tab and syrup nucouli but still burning sensation and have to put lot of pressure while urinating still not well worried pls advise regularly in touch Please if advice some additional medicine in it and food to be taken.

BHMS
Homeopath,
Dear sir 47yrs old doctors diagnosed prostate taking medicine regularly for last 15 days medicine prescribe ed uni ma...
Follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in your lifestyle are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule. Also it would be better if you could void the urine in sitting position.
2 people found this helpful
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Dear Doctors a patient is experiencing yellowish urination but there is no symptoms of hepatitis and gone through endoscopy and ultrasound that shows no abnormalities. What could be the possible reason please share with me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear
Doctors a patient is experiencing yellowish urination but there is no symptoms of hepatitis and gone through end...
normal urine colour is pale yellow . in summer due to low water or fluid intake urine colour may change to more yellowish . if u dont have any symptoms then leave it ,its normal . u can start khus sharbat
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I am unable to take a good sleep? I used to switch off my cell phone and I used to be in bed at 9 but I sleep at 2 am! please help.

BAMS
Ayurveda, Bangalore
I am unable to take a good sleep? I used to switch off my cell phone and I used to be in bed at 9 but I sleep at 2 am...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.
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