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Dr. Saxena

Toxicologist, Hyderabad

300 at clinic
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Dr. Saxena Toxicologist, Hyderabad
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saxena
Dr. Saxena is one of the best Toxicologists in Banjara Hills, Hyderabad. Doctor is currently associated with Dr.Saxena Center For ProgressiveMedicine in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Saxena on Lybrate.com.

Lybrate.com has top trusted Toxicologists from across India. You will find Toxicologists with more than 39 years of experience on Lybrate.com. You can find Toxicologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Saxena Center For ProgressiveMedicine

208, Ashoka Capitol, , Above Centre for Sight, Road no 2, Banjara Hills,Landmark:Pop KBR Park, HyderabadHyderabad Get Directions
300 at clinic
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Should You Keep Having Eggs for Breakfast During SUMMERs?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Should You Keep Having Eggs for Breakfast During SUMMERs?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.

Having eggs for breakfast helps you with the following:

1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.

2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.

3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.

4. Reduces risk of stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!

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I take lemon-honey-pepper powder-haldi-cinnamon -garlic-warm water drink in the morning empty stomach after exercise. I only drink water before exercise. Can I take a banana n do exercise and then drink the above drink. Will it be helpful.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I take lemon-honey-pepper powder-haldi-cinnamon -garlic-warm water drink in the morning empty stomach after exercise....
Taking spicy drink in the morning does not make any sense. Instead take lemon honey, then drink 2 glasses of plain water, eat a banana and head for gym. Drink again water, eat breakfast after gym. Never drink fruit juice, but eat equivalent fruits. Take heavy carbohydrates in breakfast, light lunch and high protein but light dinner.
1 person found this helpful
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Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please ...
If your body is not allergic to eggs then it will not cause any harm. If you are an advanced level weight lifter then it will not cause any problem but if you are not exercising then 3 eggs is too much of protein at one go. Excess of anything is harmful to the body so eat that much as much your body requires.
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I always gets cold and I always gets sneeze and due to this I am getting throat pain also.

MS - ENT, MBBS
ENT Specialist, Nagpur
I always gets cold and I always gets sneeze and due to this I am getting throat pain also.
Hello. Recurrent cold and sneezing are mostly due to allergy. Allergy is most distressing cause. Allergens can be house dust, cold things, pollen grains etc. You have to find out from which particular allergens you r getting this symptoms. Then its very easy to get rid of it. Avoid that allergens and improve your body immunity by daily exercises and healthy diet so that you can fight with allergy. Thanks.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Try and eat high protein first 50 to 100th gms. Eat slow eat salad first then dale then veg avoid fats fried take plenty of methi karela saragwa kankora. Eat small feeds at frequent intervals. In between only salad lemon lassi light minus cream no aerated drinks colas.
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I am suffering from continuous sneezing due v to weather change. My sister also have this problem. So please suggest a way to solve this sir.

MBBS
General Physician, Cuttack
I am suffering from continuous sneezing due v to weather change. My sister also have this problem. So please suggest ...
1. Do steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. Put otrivin nasal drop one drop three times daily 3. Take one tablet oflevo cetrizine at bed time 4. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 5. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 6. If sinusitis is excluded, then it is due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Sir, what are the steps have to take to have proper motion and which type of diet have to follow every day for normal motion.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir, what are the steps have to take to have proper motion and which type of diet have to follow every day for normal...
Heavy and earliest possible Breakfast, Usual proper Lunch, Only Vegetables and fruits in dinner, no chapati or rice in night after 8 PM, eat more Curd Salad and other fibre diet.
2 people found this helpful
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I have cold. What things should be eat or what neglect please tell me sir thank you sir.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet,Avoid refrigerated food 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days,
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