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Whole grain products or brown products are actually healthier than normal ones like white pasta, bread etc.
I am having high fever and sour throat with cold. Maybe due to change in weather. How to cure this cold at home.
How to drink water daily. At what time? Early in the morning or afternoon or night. Before or after having food?
Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I follow because I never skip my meals but I do not exercise at all and working for two hours I feel like sleeping. I am very tired all day. Do you have any remedy to remove this tiredness which kind of fruits and vegetables should I eat and which exercises should I do to remove my tiredness?
Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:
1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.
2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.
3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.
4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.
5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.
Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.
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Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8*8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer.
This is particularly important during intense exercise or high heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .
This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally .
Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high-intensity exercise. This is not surprising when you consider that muscle is about 80% water .
So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.