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Dr. Satyanarayana Bhandari

Ayurveda, Hyderabad

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Dr. Satyanarayana Bhandari Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Satyanarayana Bhandari
Dr. Satyanarayana Bhandari is a renowned Ayurveda in Secunderabad, Hyderabad. You can visit him at Dr.Satyanarayana Bhandari's Clinic in Secunderabad, Hyderabad. Book an appointment online with Dr. Satyanarayana Bhandari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-285,Station Road Lane , Second Bazar, Secunderabad, HyderabadHyderabad Get Directions
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Im 29 years male. I have too many hairs on my face my beard is not in shape as well my eyebrows are very thick nd big. I do in routine after every two years threading to my face from saloon. But now I am fed up of doing this all. I want a permanent way to remove these unwanted hairs from face and want to make my eyebrows and beard in proper shape .could you please help me with that.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Im 29 years male. I have too many hairs on my face my beard is not in shape as well my eyebrows are very thick nd big...
Hello lybrate-user, you can go for Laser hair reduction procedure which will take 4-6 sessions with a time interval of 1 month between each session by visiting your nearest dermatologist.
3 people found this helpful
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I am suffering from Ankylosis spondylosis for past 10 yrs. It causes severe chronic pain at my back, joints,hips and buttocks, it also keep shifting from left to right side of the body. How to control this pain? Please advice any permanent cure of my pain.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am suffering from Ankylosis spondylosis for past 10 yrs. It causes severe chronic pain at my back, joints,hips and ...
hello prashant , ayurved is only way to treat it & avoid it's later effects . panchakarma & therapies are effective in this condition . consult privately online will guide you further . tips for you :- 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION:- 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
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My weight is not matching with my body, I am very thin. I want to gain my body weight up to 65 kg. So please help me how to gain my body weight without any side affects?

Vaidya Visharad
Sexologist, Narnaul
My weight is not matching with my body, I am very thin. I want to gain my body weight up to 65 kg. So please help me ...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
1 person found this helpful

Last three days I did not sleep whole night. I am feeling so week. My heart rate some times increase like anything. Why it's happen with me. Is it for quit smoking from last 8 days or other reason.

BHMS
Homeopath, Secunderabad
Last three days I did not sleep whole night. I am feeling so week. My heart rate some times increase like anything. W...
It is difficult to know the reason for sleeplessness. Try to relax your mind by doing something creative on indulge in some hobby that makes you happy. Please note worrying will only highlights your problems without providing any solution. Do ensure that you eat healthy ( more of natural food including fruits and vegetables everday ) and exercise every day which will help you to stay fit and energetic, and also induce good sleep. Also plan your daily routine based on your priorities and core values ( that shall take care of unnecessary anxiety or insecurity regarding your work and obligations ). Planning your day ( and a week ahead ) will give you peace of mind. Please make it a point to be objective with your problems and seek help ( from friends and family who really care for you ) whenever you don't find any solution on your own. Lastly it is important to go for preventive health check up so that necessary changes or treatment can be had without wasting any time. Please revert after that for any clarification.
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Hello Doctor, I am 27 Years old, For Good Sexual stamina. I am eating 8 Cashew nuts, 4 Dry dates and few pea nuts daily, I started it from 1 month, Actually I have gastric problem 6 months back. Now I got gastric again. I am thinking that I got gastric because of this nuts and dates. Does it right doctor?

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello Doctor,
I am 27 Years old, For Good Sexual stamina. I am eating 8 Cashew nuts, 4 Dry dates and few pea nuts dai...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab Pantium-l 1 tab empty stomach.
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I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.

BPTh/BPT
Physiotherapist,
I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.
Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.
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Acne problem now for more than a year. Redness, itching and minute white colored pimples around cheeks, chin and between eyebrows. I tried homeopathy and allopathy but problem is increasing. Please help!

MD, MBBS
Dermatologist, Chennai
Acne problem now for more than a year. Redness, itching and minute white colored pimples around cheeks, chin and betw...
Use zylo gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I am having problem of premature white hairs. Can you please suggest me some preventive measures and home remedies.

BHMS
Homeopath, Faridabad
I am having problem of premature white hairs. Can you please suggest me some preventive measures and home remedies.
Hello, follow these home remedies :- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.

BAMS
Ayurveda, Ambala
My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi sir, I am facing problem related my face. Due to pimples there are small holes on my cheeks, so please help me out to get reed of that holes please. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, I am facing problem related my face. Due to pimples there are small holes on my cheeks, so please help me out...
Use aha glow face wash daily. It will help you to get rid of dead skin. Slowly a new skin will appear and holes will be reduced. But make sure that you apply a good sunscreen after face wash otherwise your rejuvenated skin may get damaged due to sun and pollution.
3 people found this helpful
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