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Dr. Satya Prakash Choudhary

Psychologist, Hyderabad

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Dr. Satya Prakash Choudhary Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Satya Prakash Choudhary
Dr. Satya Prakash Choudhary is a renowned Psychologist in Ameerpet, Hyderabad. You can visit him at Mindcare Clinic in Ameerpet, Hyderabad. Book an appointment online with Dr. Satya Prakash Choudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mindcare Clinic

2 nd Floor, Gyan Arcade, Besides Seeshmahal theatre , Greenlands road, Ameerpet, HyderabadHyderabad Get Directions
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I have a anatabuse / disulfiram implant in my body, and am still drinking alcohol. Exactly what damage am I doing to what organs?

MD - Psychiatry
Psychiatrist, Mumbai
You are putting your liver and nerves at risk for serious damage. Also you are putting yourself at risk for a severe disulfiram reaction which could lead to fall in blood pressure and sudden death too.
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Hello doc my name Rado and I am 25 year old I smoke daily 6 smoke cigarette I stopped Recently but still I feel like my I'm sick when I was smoking nothing felt this way but now why Please Tell me something that can help start new smoke free life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Excellent that you stopped smoking, don't worry about toxins it is normal process automatically toxins will be cleared, if possible walk in fresh air daily in garden or top of your building. If required any help go for counselling.
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Is it normal to take xanax for severe panic attacks as doctor prescribed by seeing my symptoms to use it for 2 weeks, 8 tablets.

Ph. D - Psychology
Psychologist, Delhi
Is it normal to take xanax for severe panic attacks as doctor prescribed by seeing my symptoms to use it for 2 weeks,...
Hello Lybrate-user, Medications would only help you in controlling your panic attack symptoms, and medications in the long run would create mostly dependency. In order to be able to deal with panic attack you need to go under Psychotherapy. Along with visiting us at our clinic, we also provide online as well as telephonic counseling sessions.
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I have panic disorders with agoraphobia since last 10 years. I am having medicine zosert 50 inderal 40 one one per day. But I don't have any progress in my illness. Sometimes in at bedtime I mostly struck with panic disorder and I feel that I have heart attack and I take emergency tab clonotril.25. Some time I relax soon but some time I feel discomfort one or more hours. So please guide me for my better future. Thanks regard .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic attack comes mainly due to underlying anxiety disorder. You should understand your anxiety and it becomes easy for you to manage anxiety and panic attacks. Along with medicines, you need psychotherapy, meditation and breathing. Take care.
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All about brain exercises

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
All about brain exercises

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

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Hello sir I am a student Age 24 physically fir but mentally a little bit weak only for studying case My exam will be held in oct 2016 Sir I am very very I did not grasp anything related to study I forget after 2 days My brain memory is weak how can I improve this ? I do mediation as well as excuse in evening & murng respectively. I search many powders supplements capsule name but I am confused I do not knw which is best ? Wht I take to improve my brain memory ? I am hasty boy I think if any1 give me a work , I finish in 1 sec it is my weakness Please tell me some best medicines to improve my memory ! Thanking you !

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no medicines for memory improvement. But you can do the following that will definitely help: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have Severe anxiety. Very less sleep. I have developed a tendency of being hyper and nervous at diverse situations.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please learn to relax and calm down. Yoga, walking, pranayama, gym etc is very helpful. Also see your problems in a lighter vein rather than getting anxious over it. You can' t win all battles. Do what is most important and leave out things that are not important. Organising, planning, time management, far sightedness would be important skills for you. Try to set daily goals and work your time around them. Don' t forget to strike a balance between work and relaxation. Take care of your health by exercising and walking in open parks. For sleeping, don' t do anything that is stressful just before sleeping. Listen to soft music, dim lights meditating, will help you sleep better at night. There are excellent ayurvedic and homeopathy medications which can help you with both and that too with our side effects.
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14 Homeopathic Remedies For Depression!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Pune
14 Homeopathic Remedies For Depression!

All of you have gone through ups and downs in your life. During the tough times when everything goes wrong, you certainly have experienced a persistent low mood when you have thought that you were admitting defeat, you felt sadness throughout the days and lost interest in every sphere. This is basically recognized as depression, a mental health disorder and it is a very common phase which everybody has to encounter in their life. But the problem with the most of the people is about acknowledging depression. While overcoming depression necessitates a step forward to become open to it, most of the people have the tendency to remain silent towards their depression as they consider it personal or ignore it as just a mere state of mind.

Regarding the effectiveness of homeopathic treatment:
Now the question can be asked whether homeopathic remedies are effective enough to cure depression. Most of the doctors claim that the clinical depression can successfully be treated with homeopathic remedies though it depends entirely on the fact that how early the patient comes to consult a doctor. Apart from this, the most useful part of homeopathic treatment is that it is totally free from any kind of side effects and if anybody is required to take the homeopathic medication for a long time, it would not lead to damage to your body. There was a common concept among many people to consider Homoeopathic treatment as nothing but a ‘placebo effect'. Nowadays this concept has received effective contradictions while proclaiming a stand for homeopathic treatment as a 200 years old prevalent medical system.

The top 14 Homeopathic Remedies For Depression:

  1. Ignatia Amara is one of those homeopathic medicines which most of the doctors prefer to treat depression.
  2. There are such other medicines like Aurum Metallicum which is prescribed in case of the suicidal tendency of the patient.
  3. Apart from these in the third category, medicines such as Natrum Mur and Carcinocin which are often commissioned to fight acute depression.
  4. Sometimes symptoms of depression are found suddenly appeared in somebody which may leave the patient in the state of excessive obsession. This situation calls for the use of the medicines like Arsenic Album and Argentum Nitricum.
  5. Nowadays you would find teenagers becoming depressed while coping with the excessive pressure of education and social life generally owing to genetic factors and hormonal changes. Homoeopathic remedies for teenagers are not at all different from that of the adults. The same medicines like Ignatia Amara can be used to treat the depression of a teenager.
  6. Beside Ignatia, Kali phosphori cum is one of the leading medicine used with a teenager suffering from depression for a prolonged period.
  7. In certain conditions symptoms like forgetfulness, mental dullness becomes prevalent in a patient. This generally happens after a sudden shock or sudden loss. Patients suffering from this type of depression are treated with medicines like Causticum.
  8. Cimicifuga is one of the useful medicines recommended as a remedy if a person with full of life suddenly gets doomed.
  9. Phosphoric acid is one of the effective remedies for treating cases experiencing worse sleep due to depression.
  10. Medicines like Staphysagria are used to treat a depressed person who is very sensitive and emotional.
  11. In winter there are many who undergo seasonal affective depression. This can be treated effectively with homeopathic medicines like Ignatia.
  12. Pulsatilla Nigerians are one of those medicines which are used to treat women with depression during menstrual period or puberty.
  13. It is very common among women to confront a state of depression during menopause. There are various medicines like Sepia and Lachesis which are likely to work effectively for depression during the period of menopause.
  14. Betrayal from loved ones, sudden demise when the conditions drive somebody to a lonely life, it is more likely to become depressed on his/her part, homeopathic medicines like Staphysagria are most useful in this condition.

From the above discussion, it can be concluded that homeopathic medicines are so safe because they are entirely made from naturally occurring substances. The medicines mentioned above are just to exemplify the efficacy of homeopathic treatment for depression and this is why before you opt for homeopathic remedies, you are advised to consult a specialist in this field.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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