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Dr. Satya Prakash Choudhary

Psychologist, Hyderabad

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Dr. Satya Prakash Choudhary Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Satya Prakash Choudhary
Dr. Satya Prakash Choudhary is a renowned Psychologist in Ameerpet, Hyderabad. You can visit him at Mindcare Clinic in Ameerpet, Hyderabad. Book an appointment online with Dr. Satya Prakash Choudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mindcare Clinic

2 nd Floor, Gyan Arcade, Besides Seeshmahal theatre , Greenlands road, Ameerpet, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I remain confused in each and everything frpm small topics to big and this problem us increasing day by day I can even choose my life partner I think and overthink about each thing this is affecting my health also and I think my memory loss is also due to this I forget everysmall and large thing from the last 2-3 months. Help me plz.

Masters In Clinical Psychology
Psychologist, Pune
I remain confused in each and everything frpm small topics to big and this problem us increasing day by day I can eve...
Hi lybrate-user, Overthinking is a problem, which affects your normal life. If it has started affecting your normal life then I suggest you to speak to a professional and if not and you think that you are overthinking then we can conduct a diagnosis. (For over thinking and memory also about depression anxiety and stress if there are any) you are too young to think about your life partner right now, I think you should concentrate on your career, studies, this age will never come back enjoy it with your friends and family. For any further query feel free to contact me All the best :)
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I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my studies. Please tell me ways to cope up with this.

B.H.M.S
Homeopath, Lucknow
I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my s...
Mr Sam Give yourself some time as Time is the best remedy for all your problems. Focus on your studies n carrier. Have Staphis 30 bd for 10 days.5 drops twice a day.
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I masturbate once a month and I hardly eat anything (no spicy) and yet I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I masturbate once a month and I hardly eat anything (no spicy) and yet I get pre cum early in the morning and all the...
Dear lybrate user...What I understand from your question is that you masturbate once a month but still you are having ejaculation early in the morning. As per the normal body physiology, formation of sperms and ejaculate in the body is a continuous process and there is a limit to storage in the body. Once the amount of semen exceeds the limit, it is ejaculated out and it happens whenever there is some erotic stimulation which can be by sight or smell or touch or by any of our senses. Masturbation once a month is just not enough to get rid of the amount that is formed in a month in the body and thus early in the morning when the REM sleep that is the shallow sleep is more, a person gets erection in dreams and may ejaculate. So my advice to you would be that either you get rid of it voluntarily or just take a chill pill and relax and let the body do it for you. You do not need to worry but just accept. Although still if you want than there are medications which may help you deal with your problem. Take care
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Hi doctor, I had a rejection in my love. And I was threatened by my neighbours criticism since more than 10 years. I was deeply disturbed at college days. And there was a critical financial disturbance. After my mca, iwas suffering with all these disturbances. I did not take food in time. Did not had proper sleep for years. So was suffered from motions and warmtings and did not had medical help. After this I was suffering with above problems. Deeply planned for committing suicide. Then I was taken to psychiatrist. Given medicines. I recovered .but so many side affects medicine. I was unable to come out from taking medicines. Please help me to come out medicines.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Hi doctor, I had a rejection in my love. And I was threatened by my neighbours criticism since more than 10 years. I ...
It seems to me that you are not following up the psychiatic treatment properly and also that your physical conditions are caused by your mental illness which needs a long term treatment. Side effects generally will last for 2 to 4 weeks and your body will get adjusted soon. If the side effects persist more than a month do not hesitate to check with your psychiatrist who can make changes accordingly.
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Sir, I am feeling too sick that I am unable to get up from bed having no energy in body even not getting interest in showering and wearing in clothes feeling too depressed even I am unable to come out of home I fears a lot to even speak to others and I always feel guilty and unworthiness. When ever I say something to others I say very doubtly. I don't believe most of others. This is happening from a situation that in front of others my father said I am as a psycho from there onwards everybody started saying or treated me as a psycho. How can I overcome it?

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Sir, I am feeling too sick that I am unable to get up from bed having no energy in body even not getting interest in ...
Hello Friend, Good that you are seeking a help here. All these symptoms are sign of depression. Depression is a curable problem with a combination of medications and psychotherapy. Be positive. Ignore others for a while and Consult a mental health professional for further evaluation. Surely you will find a suitable solution to overcome this problem.
1 person found this helpful
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I am suffering from mind depression since last 3 months. Take already medical treatment so far. Please tell some ideas to remove this problem.

Masters In Clinical Psychology
Psychologist, Lucknow
I am suffering from mind depression since last 3 months. Take already medical treatment so far. Please tell some idea...
Along with medicine therapy will help you Take a therapy session Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't forget her. Am unable to concentrate on my studies. Everyday I experiencing lot of too much pain. please doctor. Save me and give me correct guidance. I can't sleep well. And lot of pain inside of my heart. Its really unable to describe my pain in words. Pls Dr. give me appropriate answer.

DPM, MBBS
Psychiatrist, Mumbai
Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't for...
A heart-break or rejection in a relationship is processed by our brain in the same way as physical pain. So the pain you are feeling is very natural and very normal. Your mind will take time to come out of it. Like any other wound, emotional wounds also take time to heal. On an average, a time of 6 months is required for the grief to reduce. Of course you can make this process faster or slower. If you want to come out of this, then first thing you need to realize is that you need your love and attention right now. You have to treat yourself as the most valuable person in the world. You need to figure out ways to please and pamper yourself, respect yourself and love yourself. Giving a small treat like a new shirt or a hairstyle will boost your self-esteem. Meeting old friends and new people will work wonders. On the other hand, if you want to delay this process then you will remain in the self- pity mode. You will keep thinking that you are a victim and you are the most deprived person in the world. You will keep blaming someone or something for your misery. You will keep calling yourself a failure. The fact is, most relationships in your age'fail' people don't fail. You are not the only one. Lastly and most importantly, seek professional help because you have constant low mood, suicidal thoughts, lack of sleep, sadness, etc. Please go to a psychiatrist as soon as possible. This could be depression. It will not let you come out of this phase unless you take treatment.
1 person found this helpful
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Sir I often forget things like, where do I kept my phone an like those thing. Initially it was like I rarely use to forgot, but now it's like a usual thing for me now. I am very worried about my memory power. So I want to know what are the real causes of memory loss and further I am student of engineering, and I can't remember the topics that I had studied 2 or 3 days ago? Also I wanna know how to increase memory power an what food should I eat to increase my memory?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. •Your diet should b easily digestible on time.•ensure sound sleep for 6/7 hrs in d  night. •Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
2 people found this helpful
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There is memory loss. I overthink much. And I get stressed up easily even at small things. Please do suggest what to do to lead a happy life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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Stress Management - Tips To Manage Stress!

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Stress Management - Tips To Manage Stress!

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life. In case you have a concern or query you can always consult an expert & get answers to your questions!

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