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Dr. Satya Prakash Choudhary

Psychologist, Hyderabad

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Dr. Satya Prakash Choudhary Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Satya Prakash Choudhary
Dr. Satya Prakash Choudhary is a renowned Psychologist in Ameerpet, Hyderabad. You can visit him at Mindcare Clinic in Ameerpet, Hyderabad. Book an appointment online with Dr. Satya Prakash Choudhary on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mindcare Clinic

2 nd Floor, Gyan Arcade, Besides Seeshmahal theatre , Greenlands road, Ameerpet, HyderabadHyderabad Get Directions
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Can you please make a diet chart for me? I am 17 years and 3 months of age. Weight-65 kgs. Height-183 cm I am of class 12th standard and I need a proper diet chart so that I can remain active all the day long.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
In the morning have heavy breakfast which will include rotis/cornflakes/parathas/bread+vegetables+ 2 egg / 1 glass of milk midmorning have 2 bananas or any other fruits or dry fruits lunch - rice+dal+veggies+fish/chicken/soyabean/paneer + curd + salad have evening snacks except fast foods dinner - rotis / rice + dal + veggies + soyabean/ paneer.
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I am 62 years old female and I am suffering from depression and high blood pressure. Give some suggestions to overcome from depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 years old female and I am suffering from depression and high blood pressure. Give some suggestions to overcom...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Please do whatever is permissible for your age.
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I'M 22 years old. Last 3 years I'm continually consuming alcohol. Alcohol get lot of problems for me. Pls suggest me what I'm doing for separate from alcohol.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hi lybrate-user, Thanks for posting your problems on Lybrate. I appreciate you for understanding that your habit of drinking alcohol is causing you many problems and want to quit which many alcoholics don't. There are medications to help you quit alcohol but your self determination is the best treatment and medicine with counseling will help you come out of the habit with much ease. So you can post your problems and drinking habit in detail so that I can help you. Regards.
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I lost some body close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I lost some body close last year and since than feel very depressed and prefer keeping to myself all the time. Please...
Hello, we all know when we lose some one close we feel sad, depressed, we are looking for answers, are unable to understand, and deal with the loss, but if this has lasted for more six months you should seek help of a psychiatrist. I can understand it is personal and you may not be inclined to talk to a stranger, but let me remind you that is why they are professionals and they know how to seperate personal from professional. Don't fear of being judged that this person can't handle a loss. Because that will NOT happen. We are there to help you. That is our job. Hope this helped .do let me know. Don't forget the loss is only physical, No one can take away the beautiful memories, the time spent, the conversation and the togetherness you felt. All that is yours and only yours to keep. Honor the person by celebrating the life that they lived and that is what they should be remembered for. And I am sure your loved one will not have wanted you to suffer because of them. So if not for you do it for that person.
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I feel depression. I can't manage my daily routine. Home n workplace. And also not make fans n unsocialise. I want to socialise n make ourself active. Wat should I.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel depression. I can't manage my daily routine. Home n workplace. And also not make fans n unsocialise. I want to...
Hi , Depression require medical attention – seek out your doctor for diagnosis and treatment. It is normal to have small amounts of sadness or depression, and they manifest themselves in different ways. Or maybe you’ve experience a loss and it’s totally normal to feel sad and grieve. In those cases, if you don’t feel sad, you’re probably not processing an emotion so you can let it go. However, sometimes sadness and depression persist. When this happens, some people feel lethargic, others tearful, or maybe you just lack your normal level of motivation. Or maybe it manifests as irritability or even numbness. Whatever it is, at the end of the day, it saps your performance and makes you feel less Bulletproof.
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Sir/mam I sudden loss all my intelligence and creativeness .I am very good in maths in class 10th and used to enjoy it's solving problems and also very good in science. But in 11th class I loss my understanding and concentration skills I loss my thinking power by 50-60% and whenever our teacher takes lecture when all of my classmates says 'yes sir' to every point my heart always says that they are lining. And whenever I try to solve a maths my heart always says me "Leave It" I hardly concentrate 5 minutes. And do silly calculations mistakes in it. And in 10th I used to ask and ask questions to teachers but now I don't bother even if don't understand the concept. Another symptom related to it (may be).- I used to very thin in class 10th and eats a lot. But now I eat less and develop some fat in belly.

BHMS
Homeopath, Secunderabad
It seems you are struck up with your own mindset ( attitude ). It you can introspect, then you will come to know why is it that now you are not able to do better. What did you do when you were successful ( earlier times ). Simple repeat all those things again and you shall bounce back to your usual self. You can talk to your close friends and family members and ask for help if the need arises. The option of taking the doctors help is always open. It's just a simple thought to change yourself ( to excel in life ) that will inspire you to seek help. Please feel free to discuss your concerns with people who love and care for you. Revert afterwards for further clarification.
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I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n many more things. Please suggest me something.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I do not know why I always worry a lot. Negative thoughts come in my mind. I feel stressed. I worry about study n man...
You have to control negative thought and meditaion and yoga will help. If not ok you need antidepressant medicine.
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My grandmother is 85 to 90 year old and she is shouting unnecessary without any reason.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My grandmother is 85 to 90 year old and she is shouting unnecessary without any reason.
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Cerato + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Chicory + 3 drops of Scleranthus + 3 drops of Heather. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My father is addicted to. Alcohol and his liver is quite damaged. What are the possible ways, by which he can leave his addiction. I also want to order a breathlyser to check him, what would be the appropriate company to order it.

MBBS, DPM
Psychiatrist, Bangalore
My father is addicted to. Alcohol and his liver is quite damaged. What are the possible ways, by which he can leave h...
Dear lybrate-user, motivational enhancement therapy for 12 weeks is helpful. It is a weekly therapy - can be done by anyone who has specialised in addiction treatment. Many clinical psychologist, social workers, alternate medical specialists, general practitioners, counsellors are trained by nimhans for 1 month in house training or in weekly virtual classrooms. They are given certificates. You can approach anyone with such certification. Checking on breathanalyser gives only the 1-2 hours of alcohol use. Mainly helpful for police persons to find out drunken driving. There are other blood and liver tests (ggt, sgot and sgpt ratio) which give an indication of longer use. They are for legal, diagnostic and research purposes. As a daughter, why do you do that for your dad. You are not going to police him. You are going to help him come out of his addiction. Please play that role. Start with improving his liver function so that he can eat well and digest his food.
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I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I can understand things in less time.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ...
6 hours of sleep is enough. Because of stress you feel like that. Develop interest on subject, read like a habit, not feel any time burden. Free time recollect old topics. Concentration develops with the help of meditation and yoga. You need relaxation therapy. Better to practice it. Take small meals daily. Take anything middle of the studies. Do not think too much time about exam. Based on time table do hard work and remaining time please spend with your friends and family members. Ok best of luck.
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