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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a male 26 years old. I am feeling little pain from right side body and not comfortable to sleep right side and feeling pain from right side joint pain from my leg and hands.
Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.
Take a keen look at the symptoms of shoulder impingement
- Disabling pain in and around the shoulders
- Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
- There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
- If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.
Available modes of treatment
- A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
- Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
- Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.
Surgery may also be option of treatment when non-operative treatment fails or pain worsens during non-operative treatment. Surgery is performed to trim part of Acromio bone which is causing impingement on underlying Rotator cuff to provide adequate space for mobility of tendons. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Hi sir I am 32 yrs male. Suffering from lowback pain at left side. Sometimes my left legs become heavier than other and feel some weakness. So what should I do?
My wife is 40 years old and have joint pains frequently lasting one or two days. This pain generally occurs in shoulders, fingers, elbows. Please suggest what to do.
I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so please help me. What should I do.
Sir, on 18th january 2015 my tibia bone (main bone) factured and the doctor made it plaster instead of any surgery. After 90 days of plaster the the broken bone is healed. But the bone became bend. Now I cant walk and stand. I am walking with the support of two sticks. And getting pain and the knee swelling is there. The bone factured just down to my knee. Now the the doc is telling the bone have healed and we cant make surgery. You have to adjust. Like that he told and suggest me to take ordex forte medicine. I am contenuing that medicine but no result till now. Sir I want to do some physiotherapy and excersice. Kindly suggest me some excercise to get relief from the bending bone. Regards,
I got typhoid 2 months before. It was for 15 days, I got recovered but now I am having a strange problem when ever I sit and stand-up I am getting severe muscle pain at this and below knees, can anybody help me on this.
Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.
I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason's. Please suggest any precautions.
I am 25 yrs old male, having lowerback pain and hair fall issues since last 5 months. Is there any possibility that these two are related. I have tired physiotherapy & panchakarma for back pain. Tried different oils & shampoos for my hair but no use. I very much worried these, can any one advise me what should be done. Also please advise whom should I consult for this issue.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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