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Dr. Satish Kotla

M.B.B.S

General Physician, Hyderabad

500 at clinic
Book Appointment
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Dr. Satish Kotla M.B.B.S General Physician, Hyderabad
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Satish Kotla
Dr. Satish Kotla is an experienced General Physician in Kondapur, Hyderabad. Doctor has completed M.B.B.S . Doctor is currently practising at Apollo hospital kondapur in Kondapur, Hyderabad. You can book an instant appointment online with Dr. Satish Kotla on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. We will help you to get in touch with the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S - University College of Medical Sciences & GTB Hospital -
Professional Memberships
ASSOCIATION OF PHYSICIANS OF INDIA
RSSDI
IMA

Location

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Apollo hospital kondapur

Kothaguda cross roads kondapurHyderabad Get Directions
500 at clinic
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6 Tips to Help You Sleep Better

MD - General Medicine, MBBS
General Physician, Mumbai
6 Tips to Help You Sleep Better

Sleeping is a natural process, which should happen effortlessly when you are tired. However, owing to a lot of factors, your sleep might be disrupted and the lack of sleep might make you feel tired and less productive the next day.

Here are a few tips which you could follow to sleep better:

  1. Remove the faintest traces of light: A dark room helps you sleep better as even a faint light can trick your brain into believing that it is daytime and disrupt your sleep. Switch off all your lights and if that doesn’t help, use an eye mask to keep the light out.

  2. Keep your beverages under check: Consuming any form of caffeinated beverages within six hours of your sleep time can hamper your sleep. The caffeine content in your beverages can reduce your regular sleep time by more than two hours as it is loaded with oxidants which fight drowsiness.

  3. Choose your dinner carefully: Eating a heavy dinner can cause discomfort while sleeping and can disrupt it as you feel over-stuffed. Refrain from consuming alcohol with your dinner as it can force you to make frequent trips to the washroom and act as a disruption to your sleep.

  4. Do not exercise before going to bed: Exercise is absolutely important for a healthy lifestyle, but exercising before going to bed can result in problems in sleeping. Exercising can give you an adrenaline rush which keeps you awake and pumped up at night.

  5. Find the perfect mattress and pillow: Feeling comfortable is the key to good sleep. Your bed and pillow might be too hard or soft for you and can be the reason behind you not getting proper sleep. Doctors recommend feather pillows for a good night’s sleep. Also, if you are using a synthetic pillow, make sure to replace it every six months.

  6. Indulge in snooze foods: You can avail and indulge in certain foods which have been labelled as snooze foods as they help you get better sleep at night. Warm milk is loaded with an amino acid known as ‘tryptophan’ which helps you get better sleep at night. Eating one spoon of honey before going to bed is a great idea as it releases ‘Orexin’, a neuropeptide which is responsible for lowering alertness levels.

4 people found this helpful

My wife is having right ovarianclits- 8*6 cm which we knew from abdomen scanning after she had stomach pain, please let me know the possible treatment and costs.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My wife is having right ovarianclits- 8*6 cm which we knew from abdomen scanning after she had stomach pain, please l...
Test CA 125. If normal wait and watch. It may normal and Physiological. If CA 125. Raised take seriously.
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I have fever from 2-3 days when I take paracetamol then it gone. But after some time it happen again .prescribe me medicine.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have fever from 2-3 days when I take paracetamol then it gone. But after some time it happen again .prescribe me me...
Sir, Check temperature 4 times per day. Any other problems,please tell me. Get back to me with details through Lybrate for proper medical advice
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I am filling tired all the time and have fever, also while body nice paining. Please tell me what is this &what I will do to protect your health.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am filling tired all the time and have fever, also while body nice paining. Please tell me what is this &what I wil...
Do meditation to energise body and mind Do regular exercise and yoga to strengthen spine and improv muscle tone take plenty of water, juces and energy drinks for better hydration and refreshment of bodies tissues and organ and excretion of waste and toxins. Take proper sleep for 6 to 8 hours Avoid to heavy and large meal spite of that divide in small meals take banced diet rich in vitamines and minerals If not get any improvment then go for further investigation like CBC, vitamin B12, Thyroide etc.
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My gluten maximus area is paining like hell I cannot do any bend moments I did massage but still no change in pain doctor I need quick relief and permanent result of this pain.

MBBS, cc USG
General Physician, Gurgaon
My gluten maximus area is paining like hell I cannot do any bend moments I did massage but still no change in pain do...
1. You can apply Nanofast gel 1% local application twice a day for 3-5 days further management can be done after complete evaluation
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I am 22 years old female. Evry morning after waking up I have severe pain in my stomach. After some time. Itz gone. But what is the cause of it? I want to know.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old female. Evry morning after waking up I have severe pain in my stomach. After some time. Itz gone. B...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
1 person found this helpful
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I am 26 male, facing problem of liver infection (SGOT, SGPT) are in high ranges, and my uric acid is also 7.9. How to treat it, as of now I am taking sorbiline syrup before meals. But facing diarrhea problem even after every meal. Which medicine and how much it will take to come normal. Precaution what not to eat?

BAMS
Ayurveda, Sonipat
I am 26 male, facing problem of liver infection (SGOT, SGPT) are in high ranges, and my uric acid is also 7.9. How to...
Outside food fried spicy food non veg proteins rich strictly avoid use more glucose easily digested food dalia khichri for ayurvedic medicine you may consult me online.
3 people found this helpful
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My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.

BHMS
Homeopath, Sindhudurg
My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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4 years ago I had some fungal infections in my leg ,belly and breast. Couple of months later my belly and leg got cured but I still feel itchy on the breast on the left side. I do not know what it is. Any symptom of breast cancer?

MBBS
General Physician, Cuttack
4 years ago I had some fungal infections in my leg ,belly and breast. Couple of months later my belly and leg got cur...
1. Apply panderm plus ointment twice daily for 1 week 2. Take one tablet of levo cetrizine at bed time
1 person found this helpful
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I am often caught by cold and have consulted many doctors but didn't got any permanent cure. Can any one help me out to get rid of this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am often caught by cold and have consulted many doctors but didn't got any permanent cure. Can any one help me out ...
For relief take over the counter medicines i.e. tab. Paracetamol 650 mg twice a day after meal. Tab. Flucold once a day after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, ns1, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise.
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