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Dr. Sasikala

Gynaecologist, Hyderabad

200 at clinic
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Dr. Sasikala Gynaecologist, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sasikala
Dr. Sasikala is a trusted Gynaecologist in Secunderabad, Hyderabad. You can meet Dr. Sasikala personally at Shubhodaya Nursing Home in Secunderabad, Hyderabad. Book an appointment online with Dr. Sasikala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shubhodaya Nursing Home

10-3-172, , Secunderabad,Landmark:Opposite Keyes High School, HyderabadHyderabad Get Directions
200 at clinic
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PCOD and Diet

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
PCOD and Diet

Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.

Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).

Treatment:
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.

Why protein
Avoid high glycemic index foods
Include green leafy vegetables fruits

Essential fats:
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet. 

6. Adequate quantity of vitamin b and magnesium
Physical activity:
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.

Exercise regularly
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.


There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

2 people found this helpful

We are not having a baby we are trying every 2 days but at the end on the month my wife gets period.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
We are not having a baby we are trying every 2 days but at the end on the month my wife gets period.
Hello Akhil. Conception happens only during the fertile period between 12th to 18th day of menstrual cycle and if she dont have any menstrual irregularities.
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My wife is pregnant for 3 months and I want to know what care should be taken for good health of her and baby. What kind of dry fruits have to eat or something like that.

DGO, MBBS
Gynaecologist, Ahmedabad
My wife is pregnant for 3 months and I want to know what care should be taken for good health of her and baby.
What k...
Tell her to have green vegetables, fruits, milk and sprouts in daily diet. In dry fruits take 2badam, 5kaju, 1anjir, 1 akherot, 15-20 no. Kismis, that much of groundnut seeds and roasted chana. 4-5 kharek orkhajur boiled in milk. Avoid bajari, bengan, method, taj, loving (clove) and all garam masala, also avoid junk food and vasi (other day's cooked food to avoid infection.
3 people found this helpful
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Why does vaginal pain occur after masturbating for first rime and will it be cured naturally?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It will stop on its own . U dont need any medication for that. If the pain is too severe u can take pain killers. Hymen is torn and vagina is distended that is the reason for pain in ur case.
1 person found this helpful
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Hello doctor, I m girl age 27 years. How many times that we can sex in a day. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctor, I m girl age 27 years. How many times that we can sex in a day. Please tell me.
It depends in your physical, mental and emotional strength. You cannot go beyond your capability. There is no generalisation rules.
1 person found this helpful
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We want to do baby planning, due to work we hardly have sex. So when is the best days so to get pregnant, wife's 1st day of period was 29th may. please suggest days according for better chances .

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
We want to do baby planning, due to work we hardly have sex. So when is the best days so to get pregnant, wife's 1st ...
If your wife has a regular 28-30 days cycle the baby days start from 12-16 th day when the first day of bleeding is considered as day 1. You can try daily or atleast alternate days during this period.
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From day 1 of mensuration which is the best day i.e. higher chance to get conceived.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
From day 1 of mensuration which is the best day i.e. higher chance to get conceived.
For a woman with regular cycles of 28 days highest chance 14th day but as body does not work precisely like mathematics intercourse around 12-14-16 days should be fine.
2 people found this helpful
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I had sex with a unknown status girl on 1 sep 2017 with two condoms for 2 min I am getting a fear of hsv 1 and 2 what are the chances of contacting hsv from vaginal sex with no oral contact.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex with a unknown status girl on 1 sep 2017 with two condoms for 2 min I am getting a fear of hsv 1 and 2 what...
Hello- Genital herpes can be transmitted through direct contact with an infected blister or sore, usually through sexual contact. It can also be transmitted when there are no symptoms present. HSV-2 infection is usually passed on during vaginal or anal sex. HSV-1 is usually transmitted by oral sex (mouth to genital contact). Fortunately you have performed safe sex so chances of acquiring HSV infection are negligible.
6 people found this helpful
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Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.
That's expected feeling. Many experience this. Keep yourself busy with routine activities, drink more liquids, less oily light diet.
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