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Dr. Sarojini Martha

Gynaecologist, Hyderabad

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Dr. Sarojini Martha Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarojini Martha
Dr. Sarojini Martha is a renowned Gynaecologist in Adibatla, Hyderabad. You can meet Dr. Sarojini Martha personally at Andra Mahila Sabha Hospital in Adibatla, Hyderabad. Book an appointment online with Dr. Sarojini Martha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Andra Mahila Sabha Hospital

2-1-370, Near Hindi Maha Vidyalaya, Osmania University Road, Vidya Nagar, HyderabadHyderabad Get Directions
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3405 people found this helpful

My mother's menopause phase has been started from last two three years. Most of the times she suffers from the fatigue, stress, back pain, irrigations etc. Please tell me why this is happening to her? And also suggest some good tonics which keeps her energetic.

MBBS
General Physician, Faridabad
it is due to hormonal changes,she will be alright. give her 1 tab menopace daily for 3-4 month it will help. thanks
1 person found this helpful
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My period date was 11th July 2016 and it's almost 7 days late and I had unprotected sex on 16th July 2016 so is there any chance of getting pregnant as we are in doubt but my bf didn't ejaculated inside my vagina. Should I take ipill for safety or should I wait for my periods please help doctor.

BHMS
Homeopath, Howrah
My period date was 11th July 2016 and it's almost 7 days late and I had unprotected sex on 16th July 2016 so is there...
Its on fifth day after first menstrual date, chances are negligible for pregnancy. Wait for some more days. If still in doubt confirm by pregnancy test.
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I am not getting pregnent after stoping the ocp before 3 months ago, how much time it will take to become pregnent I was using the ocps from last 2 years.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , the effect of ocp is temporary. These are effective as long as you take them, not afterwards. Start tab. Folic acid 5mg daily & use your fertile days properly.
1 person found this helpful
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In June month I participated in sex 7 times with my boy friend .I got the my period with in 20 days .last period date is May 30 .on June 20 period has come. How it is.

MBBS
General Physician, Chandigarh
In June month I participated in sex 7 times with my boy friend .I got the my period with in 20 days .last period date...
Chances of pregnancy are always higher when you have unprotected sex wait for your next period in july and if it overshoots your last date then go in for urine test for pregnancy.
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Is it possible to know that my wife may have a physical relationship with other. What are the symptoms?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it possible to know that my wife may have a physical relationship with other. What are the symptoms?
Hello, no there are no physical signs or symptoms to find that out after she has been sexually active with you and have lost her virginity to you.
1 person found this helpful
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Hello I am 24 years old and recently married. I am having healthy sex with my husband. I am concerned that I am not getting my periods since one month. And I did not took any I pills nor any protection was taken. Should I get worried or consult a gynec?

BHMS
Homeopath, Vadodara
Hello I am 24 years old and recently married. I am having healthy sex with my husband. I am concerned that I am not g...
You shuold wait for periods because might be your cycle was disturbed that's why other wise go for pregnancy test and if it is positive go for further.
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I am 25 yr girl from last 3 months my period comes before 15 or 10 days but this month again normal what is it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yr girl from last 3 months my period comes before 15 or 10 days but this month again normal what is it.
Your menstrual cycle can be disturbed if you change your method of contraception or you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. If your irregular periods are caused by these age-related factors, you won't usually need to see your GP. Lifestyle The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: • extreme weight loss or weight gain • excessive exercise • stress Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your GP may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood.
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Hello Doctor! I and my girlfriend had sex without any contraception but took an mpill in 23hrs and had sex few hrs after having pills is there any chance of getting pregnant. Is mpill an effective contraceptive? We don't want pregnancy now at nycost tell any effective measure plz.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor! I and my girlfriend had sex without any contraception but took an mpill in 23hrs and had sex few hrs af...
Yes it will be effective in preventing pregnancy. This pill is to be used only in emergency. If you have regular sex then it should be oc pills like novelon or femilon that you have to use. It is effective in preventing pregnancy 95%.
3 people found this helpful
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I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last had sex with my partner and it has been 4 days since It hasn't stopped. The sensation reduces for sometime and then starts again. It is irritating and I can't do anything. I went to my family doctor with my mother but I could not tell him the whole story. It is my vagina that is getting irritated. So please help me and suggest what to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last ...
Hello, it looks like you ve developed a urine infection. Get a urine test done to determine severity of it. Take plwnty of water and a glass of cranberry juice for a week.
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I have menstrual for 7 days. Is this curable? Is pregnancy affect by white discharge?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have menstrual for 7 days. Is this curable? Is pregnancy affect by white discharge?
Hello, wHITE DISCHARGE IS INFECTION AND Makes vaginal pH ACIDIC WHICH MAKES IT UNFAVOURABLE FOR SPERMS TO SURVIVE.
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Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.

BHMS
Homeopath, Faridabad
Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.
Hello. Get your blood tested for CBC, ESR, sputum examination, Mantoux test, TFT, LFT done first. Share the reports with me, will guide you accordingly.
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Its been 7 days now the bleeding from my vagina is not getting stop And mass tissues are not there though but pain on thigh and stomach is there I dnt know what exactly it is please help.

DGO, MBBS
Gynaecologist, Satara
If this period came without delay ,means on date,then u can take tablet to stop the bleeding otherwise ur health wil affect.
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Did sex with a girl using condom, but the condom crossed its expiration date way back. So it was an old condom. It didn't break though. I want to known is there any chance of STDs. Should I do tests?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Most commonly, people get or transmit HIV through sexual behaviors and needle or syringe use. Only certain body fluids—blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluids, vaginal fluids, and breast milk—from a person who has HIV can transmit HIV. Take care
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I am having periods and it my first day. N I jad sex with my boyfriend. N my boyfriend was not wearing condom. And his liquid has gone inside me. So do I have to take unwanted 72 or not plzz suggests me as soon as possible. N is their any bad effect in having sex in periods. Wat will b the effect on him for doing sex without protection. N do I need to have pills or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having periods and it my first day. N I jad sex with my boyfriend. N my boyfriend was not wearing condom. And hi...
Hello- There is a very minimal chance to get pregnant of sex done in periods, so you can't be pregnant. However there is always a 1% chance of pregnancy associated with this situation. It is advisable not to go for pill now.
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Hi doctor I had my physical relationship with my bf without taking any precautions on 7 april I took ipill on 9th april after that I did same for 8 days on 16th april after having sex I got bleed nd had periods immediately I took I pill and for ten days but I have not got periods but today is 28 may I have not got periods I am too much worried about that.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor I had my physical relationship with my bf without taking any precautions on 7 april I took ipill on 9th apr...
its for unprrlotected its not take every time after sex if u want medicenes start after 5th day of period regularly upto 21days tab unwanted 21.... wait for period or once u check for pregnency...
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Brown rice is more nutritious than white rice as it's loaded with antioxidants, Thiamine, Niacin, Potassium, Vitamin - E and Fiber which are highly essential for our body to maintain Good Health.
7 people found this helpful

Hi Sir/Mam, My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to have a baby but no success he has done all the tests and everything came positive and his wife test results also came good. So in the course of showing to one doctor he said there is some PUS cells are present in his semen so that is the reason they are not able to conceive. So I kindly request you to provide a solution on how to decrease the PUS cell and increase the chances of having a baby. Kindly suggest what food has to be taken to increase the good seaman count He used to smoke and drink alot and now he has reduced to 1 cigarette per day and trying to quit smoking.

DHMS (Hons.)
Homeopath, Patna
Hi Sir/Mam,
My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to h...
Hello, lybrate user, * he needs to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine. Tk silicia 1000-6 pills, wkly to reduce pus cells.
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