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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
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Caesarean Section Procedure
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Treatment Of Female Sexual Problems
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How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let’s see what these are.
- Reduces risk of developing and dying from heart disease
- Reduces your risk of ischemic stroke during which the arteries to your brain become narrowed or blocked, causing reduction of blood flow to your brain
- Reduces your risk of diabetes
The link between alcohol and health is tenuous at best and the health benefits of moderate drinking are by no means certain. Also every one may not benefit from alcohol. Moderate alcohol use - Guidelines
One drink a day is considered moderate for healthy women of any age and men older than 65, and up to two drinks a day for men younger than 65. This alcoholic drink can be:
- Beer: 12 ounces
- Wine: 5 ounces
- Distilled spirits : 1.5 ounces
Moderate alcohol use can be counter-productive for you, if you have risk factors for heart disease. It’s always better to take care to lead a healthy lifestyle and eat a heart-healthy diet to reduce your heart attack risks.
Risks of heavy alcohol use
We know about the definition of moderate drinking, but what’s heavy drinking? It is defined as more than three drinks a day for women and men older than 65 (or more than seven drinks a week), and more than four drinks a day for men less than 65 (or more than 14 drinks a week).
Binge drinking is even worse. If you drink four or more drinks within two hours as a woman and five or more drinks within two hours as a man, it is referred to as binge drinking. Heavy drinking, including binge drinking, can increase your risk of serious health problems, like:
- Cancer, including breast cancer and cancers of the mouth, throat and esophagus
- Pancreatitis or inflammation of the pancreas
- Sudden death due to pre-existing cardiovascular disease
- Alcoholic myopathy or damage to heart muscle, which causes heart failure
- High blood pressure
- Liver disease
- Brain damage in fetuses
It’s best to ditch alcohol altogether. It is the healthiest thing you could ever do. The guidelines make it very clear that you shouldn’t start drinking alcohol, albeit moderately, to make your heart healthy. The best way to have a healthy heart is to eat and exercise right. However, if you are an occasional drinker, you could make sure that your alcohol intake is within limits and you drink moderately at all times so that you don’t attract any health penalties associated with heavy alcohol use. If you wish to discuss about any specific problem, you can consult a general physician.
Flatulence, loose stools
50 - 70 gm curd + 3 -5 gms Haldi/turmeric mixed it. Take it for 3 days once a day only.
I am 28 year married person I am doing sex without condom daily to pregnant my wife but no good result I am trying from last six month how can I pregnant her. Please tell me.
One of my female friend is having strange mensuration period. Her period started as per her usual timing which was on 29 of march. Her period used to last till 5 days but this time her period stopped after 3 days and after 2 days she again had her period started. It was not like her usual period. There was less amount of bleeding which occurred only in the morning. It has already been 3 days since she observed this unusual less amount of bleeding. And because of that she feels exhausted quickly. What does that mean? Is it normal?
How many times we can do sex in a week during first trimester of pregnancy. Considering that the lady feels a lot of vomiting in the evening and morning.
I am 19 years old female I have a pcos problem can you suggest me some home remedies to cure d illness.
I am 24 years old last 8 years I have suffered for period pain. I have applied various types of remedies. But the pain is not remove. What can I do for this?
I am bleeding on the 17th day after period. I am using clear strip ovulation kits and it says im at high fertility not peak (got high for 4 days) so I can't be ovulating right? Trying to get preg so worried!
Mera jab period hota hai us mein 2 din blooding hota hai uske bad 3 din band ho jata hai.please help
Healthy eating gives kids the energy they need for their busy days.
Here are some great ways to make it easier.
Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.
Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.
Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.
Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.
Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.
Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.
Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.
Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.
Treatment options depend upon the severity and stage of the disease. In very early stages, the treatment can be as simple as observation or immobilization. For more advanced stages, surgery is usually considered to try to reduce the forces on the lunate bone by lengthening, shortening, or fusing various bones in the forearm or wrist. Surgery can also be aimed at trying to restore blood supply to the lunate (revascularization), using a bone graft with a blood vessel attached to it. This is not an option in more advanced stages if the relationship of the bones has markedly deteriorated; complete wrist fusion may then be the preferred treatment. Hand therapy does not change the course of the disease; however, hand therapy can help to minimize the disability from the problem. Treatment is designed to relieve pain and restore function. Your hand surgeon will advise you of the best treatment options and explain the risks, benefits, and side-effects of various treatments for Kienbock’s disease