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Dr. Sarala Kumari

BHMS

Homeopath, Hyderabad

12 Years Experience  ·  0 at clinic
Dr. Sarala Kumari BHMS Homeopath, Hyderabad
12 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarala Kumari
Dr. Sarala Kumari is a trusted Homeopath in Miyapur, Hyderabad. She has been a successful Homeopath for the last 12 years. She has completed BHMS . You can visit her at Pink N Blue Homoeocare in Miyapur, Hyderabad. You can book an instant appointment online with Dr. Sarala Kumari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Allu Ramalingiah Government Homeopathy College, - 2005
Languages spoken
English

Location

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Svh Plaza G 2,,besides Shankar Nethralaya Hospital, Miyapur Allwyn X Roads, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old and I have the problem of some infection and i'm using clobeta gm steriod cream but it was not cure completely and i'm thinking that it was infecting to the head also. If I used and stop I was infecteing again and again please give me the solution to complete cure.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
If its the skin infection you can apply coconut oil and nycil powder mixed if it lasts long show to dr.
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I have been eating alot day by day but still am not able to gain weight. I am 19 years old and 5'11 height.So I want to ask what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have been eating alot day by day but still am not able to gain weight. I am 19 years old and 5'11 height.So I want ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Mujhe last 8 years se urine problem hai baar baar toilet jana padta h & urine karte waqt jor lagana padta hai.Please do help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , this could be due to many causes but 1. It can be irritative in nature mainly due to infection for which get urine examination done to see if the pus cells. Is pus cells are more than 5 then you have infection and antibiotics would be needed. Now find the reason for that urinary tract obstruction should be considered. For that sonography (kub) with full bladder volume, with wall thickness on full bladder and post micturition residual urine measurement is needed. Presence of residual urine indicates obstruction. If so then uroflowmetry is needed to decide between conservative line of management or surgery. Thirdly along with the results of these test let me know if you are constipated because fissure resulting from passage of hard faeces can also produce these symptoms due to external pressure created by the spasm of the sphincter muscle.
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I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Muscle pains also. feeling tired.

MBBS
General Physician, Faridabad
I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Mus...
go for urine test, u/s abd whole, eye sight test, back with report, take tab multi vitamines, green vegetables etcwelcome.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

I have problem in my ankle the bone was broken and fix ,dr advice me to wear ankle brace from last two years but when I was starting these days running or some hard workout my whole leg start paining too much what was reason and how I treat this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
due to stiffness tk physiotherapy treatment for mobility and flexibility. then start strength exercise after this u will feel near normal
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I am looking for fat reduction(liposuction)-for areas-breast (only 1, as it is bigger than the other one-no other procedure, only some fat suction to make it smaller and equal in size of the other one), arms and cheeks. Please revert me back with the best possible average cost. I am 25, married-no kids.-delhi

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Breast reduction. Liposuction can be done for breast reduction in selected patients with gratifying results. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. See cosmetic-plastic-surgeon. Or you may consult me.
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Hi, I am 26 years old I am very thin and slim how can I become fat please guide me.

DUSM
Unani Specialist, Coimbatore
Hi, I am 26 years old I am very thin and slim how can I become fat please guide me.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I have to do.

BPTh/BPT
Physiotherapist, Delhi
I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I h...
1. Start with Physiotherapy treatment. 2. Learn Cervical and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hi Sir/ Madam. My friend used condom with sex in girl but condom have a break. She is scared about her pregnancy. Could you tell me to reduce the pregnancy. She is shamed about went to tell our near doctor. Help me Sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir/ Madam. My friend used condom with sex in girl but condom have a break. She is scared about her pregnancy. Cou...
There is no way to prevent now if it was within 72 hours I pill could have helped. Now watch and if test is positive thre is mtp (with tablets aslo in early stage.
6 people found this helpful
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I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy for this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing cleaning and At every night she feels pain in her back Even she couldn't pick any thing because her back and leg started to pain So can any body tell what does she do ?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing ...
At first perform few tests. Mri of ls spine with screening of whole spine, serum calcium and vitamin d3 level. Then consult a orthopaedician and a physiotherapist.
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Adult Orthodontics

MDS Prosthodontics
Dentist, Lucknow
Adult Orthodontics

Adult orthodontics---An insight
A few decades ago, orthodontic treatment was not frequently undertaken for adult patients but the number of adult patients nowadays receiving orthodontic treatment is increasing day by day. Most of the adults (18-40 years) who have not received orthodontic treatment as children or young adults due to financial restrictions or lack of awareness, now want to seek orthodontic treatment as they have become financially independent and are more aware of their looks. Their main goal is to correct their malocclusion, their smile, appearance & their quality of life.


 Adult orthodontics demand additional skills to bring out the best possible outcome in most of the cases as most adults in both the younger & older groups fairly understand what they want as outcome of the treatment. Although buccal fixed metallic braces are efficient treatment systems, these motivated adult patients have some concerns about the appearance of conventional orthodontic braces. The demand for an invisible orthodontic treatment comes from adults who are concerned about the reaction of others to obvious orthodontic treatment either due to peer pressure, demands of their working atmosphere other constrains. Nowadays, there are 3 main options for adults to undergo orthodontic treatment:

  • Ceramic braces: These are brackets made of tooth colored material placed on the outer side of teeth. They do mask the metallic smile of course, but these are not totally invisible.
  • Lingual orthodontics: These braces are placed on the inner side of teeth, so these are not visible at all but patient need more adjustment time in them due to the close proximity of tongue. These are more technically difficult for the orthodontist to use efficiently orthodontists do need to have special training to master this technique with a long steep learning curve.
  • Clear aligners: These are transparent appliances which are snapped over teeth for treatment. These appliances are efficient effective for non-extraction treatment with mild to moderate malocclusions but still have a long way to go before they can be successfully used to treat difficult malocclusion cases. Further developments in technique technology may overcome these limitations.
  • Summarizing, it can be said that treatment options are numerous. Depending upon the patient’s expectations as well as the financial aspect complications of the case, your orthodontist will suggest you the treatment mode best suited for you. However, its absolutely necessary that patient realizes that the skill competence of a trained certified orthodontist is the most important factor in the success of the treatment.
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I. aM 50year old male. I have a pain in my legs below the knee (calf) for the past 8yrs. I take medicine for heart problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels and sometimes due to some medications if taken for a long time as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Can I take khichdi with little bit turmeric during jaundice? And what diet should I take?

PDDM, MHA, MBBS
General Physician, Nashik
Yes you can certainly take it. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Now a days i'm become too fat. And lazy too. And I work for this very hardly. Them also it doesn't work. So what I have to do for this.

BHMS
Homeopath, Raebareli
Now a days i'm become too fat. And lazy too. And I work for this very hardly. Them also it doesn't work. So what I ha...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I am 30 years old. My weight is 63. Height 5'3" want to loss my weight. please suggest.

BHMS
Homeopath, Delhi
I am 30 years old. My weight is 63. Height 5'3" want to loss my weight. please suggest.
You need to avoid fried's, oily, spicy and unhealthy food. Always take one glass of water one spoon lemon juice and honey in morning empty stomach regularly. Take light food in breakfast and dinner.
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Doctor I am 21 years old n I'm male, I have so many problems related to sleeping ie. I not sleep early in the night I also have stomach pain, headache so give the solution on this problem that I had been suffering.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Doctor I am 21 years old n I'm male, I have so many problems related to sleeping ie. I not sleep early in the night I...
You should take medicines as under: 1. Sulf. 30 (three drops in water) empty stomach one week. 2. Nux vomica 30 (three drops in water) at 6.00 pm. One week.
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Hello doctor I hv pimple scars on my face, How to remove the scars please help sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor I hv pimple scars on my face,
How to remove the scars please help sir.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Have turmeric powder with milk at night after dinner.
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