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Dr. Sarala

Gynaecologist, Hyderabad

300 at clinic
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Dr. Sarala Gynaecologist, Hyderabad
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarala
Dr. Sarala is a popular Gynaecologist in Suchitra, Hyderabad. Doctor is currently associated with J J Hospital in Suchitra, Hyderabad. You can book an instant appointment online with Dr. Sarala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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J J Hospital

Plot No. 57, Phase 1,SR Nagar,Kalyan Nagar. Landmark: Opp Road To Uma Chandra Statue & Near TB Hospital, HyderabadHyderabad Get Directions
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

Sex krne ke bad agar period tym se 10 din phle hi aa jaye to girl pregnant ho skti h ya ni. Please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Sex krne ke bad agar period tym se 10 din phle hi aa jaye to girl pregnant ho skti h ya ni.
Please tell me.
If period is normal no chance of pregnancy. You should use regular contraceptive to avoid pregnancy. If you want you can take a personal consultation
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I had sex with my boyfriend on 20 may n my menstruation date is also 20. But this time I dnt hv my periods till now. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had sex with my boyfriend on 20 may n my menstruation date is also 20. But this time I dnt hv my periods till now. ...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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How To Prepare Yourself For A Surgery?

MS - General Surgery
General Surgeon, Chennai
How To Prepare Yourself For A Surgery?

The thought of undergoing a major surgery worries most people as they stress about the possible surgical complications, outcomes of the procedure or just get scared with the idea of getting an incision. But, following a few simple steps before the surgery may enable you to not only lessen your fears but also accelerate the recovery process.

Here are some of the most effective tips to prepare yourself in a way that ensures a stress-free surgical procedure.

1. Acquire knowledge about the surgery beforehand: Keep yourself thoroughly informed about the surgical procedures you will undergo. Ask your surgeon about the time required for complete recovery, your stay at the hospital, hygiene standards of the hospital etc. Also, talk about the surgical complications that you may experience and the measures to be taken from your side to deal with them.
2. Inform the doctor about your prevalent health issues: Talk to your doctor if you are suffering from any medical conditions currently like diabetes, hypertension, heart disease, arthritis etc. Also inform him if you are under any kind of medications or allergic to any particular drug.
3. Enquire about the types of anaesthesia available: Knowing about your anaesthesia choices always help you prepare better for an operation. While some surgery requires specific types of anaesthesia for other you can decide whether you want a local, regional or general anaesthesia. Local anaesthesia is used for affecting a small area while the regional one is used for numbing a larger part and general, your entire body.
4. Be prepared to deal with the post-surgery painYou might experience post-surgery pain depending on the type of procedure followed. Ask your doctor for suggestions on the type of medicines you should do to curb this pain. Generally, most doctors recommend drugs, hot or cold therapy, massage etc.
5. Look for a caregiver in advance: You will require some support and care after the surgery while you recover. Seek the help of your family and friends in this regard and ensure that someone can stay with you for at least a day after you return from the hospital.
6. Follow the pre and post surgery instructions given by the doctor: Follow all the instructions given by the doctor regarding the kind of diet to be followed, restriction from consuming certain things like alcohol or any other lifestyle changes required to keep you healthy before and after the surgery. If you wish to discuss about any specific problem, you can consult a General Surgeon.

2886 people found this helpful

When I am having sex with my wife it seems that she is not getting excited. I tried everything that is touching her private parts and all but all in vain. She always tells me that she has no feelings towards sex. please suggest what to do.

BHMS
Homeopath,
When I am having sex with my wife it seems that she is not getting excited. I tried everything that is touching her p...
Dear lybrate user, your wife needs to take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
4 people found this helpful
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I am 18 year old and I have this problem of PCOD since 2 years. I want a permanent solution to this as I don't want to be on medicine for my lifetime.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 year old and I have this problem of PCOD since 2 years. I want a permanent solution to this as I don't want t...
1) proper healthy veg diet 2) min 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min . u should follow ayurvedic therapy for detoxification of body
1 person found this helpful
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What are the symptoms of std diseases? Actually my friend has done sex with unknown partner, for 5 mins, he doesn't know whether she has any diseases but. He has released the semen outside her body and not in the vagina, does he occurs any diseases? He didn't use any condom or safety.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Even ejaculating outside doesn't guarantee that he will not get STD. What he/you are doing is wrong and risky. If he is having sex with her so many times without any bondage, she could be having with others also.
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नीम के फायदे और नुकसान - Neem Ke Fayde Aur Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
नीम के फायदे और नुकसान - Neem Ke Fayde Aur Nuksan in Hindi

नीम वृक्ष (अज़ाडिराछ इंडिका) एक सदाबहार पेड़ है जो महोगनी परिवार का हिस्सा है। भारत में, नीम को आमतौर पर "गांव की फार्मेसी" कहा जाता था क्योंकि इसमें असंख्य स्वास्थ्य लाभ हैं। कई देशों में नीम के पेड़ के लगभग हर हिस्से को पारंपरिक चिकित्सा में प्रयोग किया जाता है। तने, जड़ की छाल, और युवा फलों को टॉनिक और कसैले के रूप में उपयोग किया जाता है, और छाल का उपयोग एनाल्जेसिक के रूप में और मलेरिया और त्वचा रोगों के इलाज के लिए किया जाता है। जबकि नीम के पत्तों को पारंपरिक रूप से कुष्ठ रोग, त्वचा के अल्सर, आंखों के विकार, पेट में परेशान, मधुमेह, हृदय और रक्त वाहिकाओं रोगों, बुखार, मसूड़े की सूजन, और यकृत विकारों के लिए इस्तेमाल किया गया है।


नीम के लाभ

1. मौखिक स्वास्थ्य:
नीम के अर्क में मजबूत एंटीसेप्टिक यौगिक होते हैं; ये बैक्टीरिया को नष्ट कर सकते हैं जिससे गुहा, मुंह से दुर्गंध और गम रोग हो सकता है। नीम की शक्तिशाली जीवाणुरोधी गतिविधि इससे टूथपेस्ट, माउथवैश और मौखिक स्वास्थ्य टॉनिक में एक प्रसिद्ध अवयव बनाती है।

2. त्वचा के लिए:
नीम का तेल सूखी त्वचा से छुटकारा दिलाता है और खुजली, लाल, कुपित त्वचा को शांत करने में मदद करता है। आयुर्वेद के अभ्यास में, नीम तेल आमतौर पर छालरोग और एक्जिमा के उपचार के लिए उपयोग किया जाता है। नीम के तेल में एंटीऑक्सिडेंट्स का उच्च स्तर होता हैं, जो सूर्य, पर्यावरणीय विषाक्त पदार्थों और अन्य हानिकारक कारकों से अधिक जोखिम के कारण होने वाले मुक्त कण से त्वचा की रक्षा में मदद करते हैं। 

3. सूजन के लिए:
पारंपरिक भारतीय आयुर्वेदिक चिकित्सा ने गठिया दर्द और सूजन को कम करने और रोग की प्रगति को रोकने के लिए नीम पत्ते, बीज और छाल के उपयोग की सिफारिश की है।

4. रोगाणुरोधी:
नीम के बीज और पत्तों में जीवाणुरोधी, विषाणु-विरोधी और कवकरोधी गुण हैं। नीम ग्राम-पॉजिटिव और ग्राम-नकारात्मक दोनों जीवों और अन्य जीवाणुओं पर प्रभावी है, जो कि ई-कोलाई, स्ट्रेप्टोकोकस और साल्मोनेला सहित मानव और पशु रोगों की एक विस्तृत श्रृंखला का कारण हैं।
प्रारंभिक भारतीय प्रथाओं में त्वचा की स्थिति को ठीक करने के लिए नीम के पत्तों को गर्म पानी में डालकर स्नान किया जाता था।

5. प्रजनन स्वास्थ्य के लिए: 
कई अध्ययनों से पता चला है कि सहवास के पूर्व और सहवास के बाद, दोनों स्थितियों में नीम तेल एक प्रभावी गर्भनिरोधक है। यह यौन प्रदर्शन या कामेच्छा को प्रभावित किए बिना महिलाओं और पुरुषों दोनों में प्रजनन क्षमता को कम करता है। नीम भी शुक्राणु के रूप में कार्य करता है और योनि सपोसिटरी के रूप में इस्तेमाल होने पर यौन संचारित संक्रमणों को रोक सकता है।

6. जूँ के लिए:
नीम प्रभावी रूप से जूँ को अपने जीवन चक्र के सभी चरणों में मारता है।

7. अल्सर के लिए:
नीम में शक्तिशाली गैस्ट्रोप्रोटेक्टेव और एंटीयूलेटर गुण हैं।

8. कैंसर के लिए:
नीम के पत्तों में पाए जाने वाले कई घटक कैंसर के उपचार में सहायक हो सकते हैं जिनमें विटामिन सी, बीटा कैरोटीन क्विर्सेटिन, अजादिरातिन, अजादीरोन, डॉक्सोनबिंबाईइड, काइमफरोल शामिल हैं। 


नीम के दुष्प्रभाव
संभावित लाभकारी उपयोगों के इस विशाल रेंज के बावजूद, नीम से जुड़े कुछ दुष्प्रभाव हैं।

1. गर्भावस्था जटिलताओं: 
यदि आप गर्भवती हैं या गर्भवती हो सकते हैं तो आपको किसी भी रूप में नीम पत्ती की खुराक का उपभोग नहीं करना चाहिए। प्रतिरक्षा प्रणाली अत्यधिक नीम के संपर्क में अति सक्रिय हो जाती है। यह शरीर को शुक्राणु कोशिकाओं को अस्वीकार करने या गर्भवती भ्रूण को बाहर निकालने का कारण बनता है।

2. शिशुओं के लिए सही नहीं है:
नीम में मौजूद पदार्थ शिशुओं में रय सिंड्रोम के लक्षण पैदा करने के लिए जाने जाते हैं।

3. थकान का कारण बनता है:
आयुर्वेद विशेषज्ञ थकान से पीड़ित लोगों को नीम की खपत से बचने कि सलाह देते हैं, क्योंकि इसमें बीमारी की गंभीरता बढ़ने का उच्च मौका है।

4118 people found this helpful

I have been having heavy period's from the past 7 day's. Last I had my period twice. I am an anemic patient also. I am sexually active. Is this normal? If not is there any way that I can stop the bleeding?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been having heavy period's from the past 7 day's. Last I had my period twice. I am an anemic patient also. I a...
Please go for ULTRASOUND abdomen empty stomach with full urine pressure. Have you taken contraceptive pills in the past.
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I am 25 years old female. Now I am pregnant. I have already two children's.l would like to stop my delivery after this. Is there any problems while stopping the delivery? Pls answer me.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
I am 25 years old female. Now I am pregnant. I have already two children's.l would like to stop my delivery after thi...
You have two methods. 1. Permanent. Here you do tubectomy operation after your delivery. Your fallopian tubes will be tied and cut. 2. Temporary - You can use Copper T or take OC pills.
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Me and my fiance have same blood group o + ve, so I am worried about our future i.e. Our child. Please suggest me that what should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my fiance have same blood group o + ve, so I am worried about our future i.e. Our child.
Please suggest me tha...
Hello, its good that you both have same blood group, there is no abo or rh-incompatibilvity in your case.
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The Elusive Orgasm - Causes and Coping!

MD - General Medicine
Sexologist, Nashik
The Elusive Orgasm - Causes and Coping!

A couple of decades ago, medical professionals believed that a lot of females could not climax at all. There are a number of reasons for this. It is easy for the male to know when he has achieved an orgasm, which usually happens with ejaculation, which is quite evident. For the females, on the other hand, it is not so evident. It is a perceived feeling and while the media showcase it in a particular way, reality is far moved from it.

There are various reasons why it is very difficult to pin this down. Orgasms are not just an elusive feeling for the woman, it is an elusive topic for the medical professionals too. Read on to know some of the common causes (more beliefs or notions) about this and some simple but effective ways of managing this.

- Private topic: Girls are very shy compared to boys and both their exposure to sex education and discussion about this is limited compared to boys. We might tend to think of it as common in India alone, but this is true across a vast number of countries. We are not alone! This shyness continues into their later years too, and unless transformed by the partner, it may continue to be a topic that is shunned.

- Purpose: Sex is more deemed as a form of procreation rather than for sex. Therefore, while sex is necessary for conception, orgasm is not. This is one more reason (strange but true) that orgasm is very elusive for a woman.

- Psychological factors: It could be guilt from past relationships or fear of past abuse. It could be fear of losing control or fear of coming across as vulnerable. For any of these reasons, women can have difficulties climaxing during the act.

In men, the causes are more defined and physical in nature and include erectile dysfunction, premature ejaculation, retrograde ejaculation, and delayed ejaculation.

Whatever the cause of the problem, the first step in coping up with the issue is to acknowledge the issue. Being a private topic, this is not something that is going to draw the person towards medical help. However, this needs to be discussed frankly with the partner or with the doctor. Getting the partner involved removes a lot of psychological barriers (guilt, fear, anxiety, etc.) This would result in natural ironing out of issues, improving the performance of both the people involved.

If that does not happen, seeking professional help, be it medical help to correct physical issues or counselling, is the next suggestion. A frank discussion will do wonders, and what was once elusive can be well within your reach.

6293 people found this helpful

Cushing's Syndrome - Causes and Symptoms

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Cushing's Syndrome - Causes and Symptoms

Cushing’s syndrome occurs due to abnormally high levels of the hormone cortisol. This can happen for a variety of reasons. The most common cause is overuse of corticosteroid medications.

Causes:

Your adrenal glands produce cortisol. It helps with a number of your body’s functions, including:

  1. regulating blood pressure and the cardiovascular system

  2. reducing the immune system’s inflammatory response

  3. converting carbohydrates, fats, and proteins into energy

  4. balancing the effects of insulin

  5. responding to stress

Your body may produce high levels of cortisol for a variety of reasons, including:

  1. high stress levels, including stress related to an acute illness, surgery, injury, or pregnancy, especially in the final trimester

  2. athletic training

  3. malnutrition

  4. alcoholism

  5. depression, panic disorders, or high levels of emotional stress

The most common cause of Cushing’s syndrome is the use of corticosteroid medications, such as prednisone, in high doses for a long period. High doses of injectable steroids for treatment of back pain can also cause this syndrome.

Other causes include:

  1. a pituitary gland tumor in which the pituitary gland releases too much adrenocorticotropic hormone, which is also known as Cushing’s disease

  2. ectopic ACTH syndrome, which causes tumors that usually occur in the lung, pancreas, thyroid, or thymus gland

  3. an adrenal gland abnormality or tumor

Symptoms of Cushing’s Syndrome:

The most common symptoms of this condition are:

  • weight gain
  • obesity
  • fatty deposits, especially in the midsection, the face and between the shoulders and the upper back (causing a buffalo hump)
  • purple stretch marks on the breasts, arms, abdomen, and thighs
  • thinning skin that bruises easily
  • skin injuries that are slow to heal
  • acne
  • fatigue
  • muscle weakness
  • increased thirst
  • increased urination
  • bone loss
  • depression
  • an increased incidence of infections

Women may also notice extra facial and body hair, as well as absent or irregular menstruation.

Men may also have:

  • erectile dysfunction
  • a loss of sexual interest
  • decreased fertility

Children with this condition are generally obese and have a slower rate of growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2043 people found this helpful

Medam meri gf ka mc 6 ko aata tha bt hamne pichle mahine 13 ko sex kiya tha par abhi 14 tarik ho gayi mc nahi aaya hamne prega news se test ki do bar test negative aayi kya meri gf pregnant he?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Medam meri gf ka mc  6 ko aata tha bt hamne pichle mahine 13 ko sex kiya tha par abhi 14 tarik ho gayi mc nahi aaya h...
Wait for some more days may be it delay due to some stress. Or do the test again with prega news with early morning first urine she passes this will give correct result.
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Doctor I have skin problems in hip and vagina area. It happened to me last one year. It feel scrachs all the time and I did as well dn the blood comes out from the allergy areas it pains nd when I put water into it its feel very burning nd paining. Its spreed very badly at my assets area to please five me a solve.

MBBS
General Physician, Chandigarh
You should consult a gynaecologist and get it checked physically to find out the type of infection you are carrying only then it can be treated
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Benefits of Wearing Laced Shows

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Benefits of Wearing Laced Shows
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers and will also prevent you from falling.
4 people found this helpful

Over the years my period days have reduced from 5 days to 1.5 days. I got married 2 years back. Not wanting to get pregnant started taking pills in consultation with gynac. But within no time face was full of acne. So discontinued pills. Is it normal to have 1.5 days of medium bleeding with periods almost every time regular?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Over the years my period days have reduced from 5 days to 1.5 days. I got married 2 years back. Not wanting to get pr...
If pd reduce suddenly reduce you need investigations like hemogram x ray chest mx tsh prolactin us g lower abdomen. Pcr tb in menstrual bld.
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Meri shade ko 10months hue he 1st time 2 months me pregnant hue thi. But baby Abbort karna pada. Wife abhitak pregnant nae ho rae he pls suggest treatment for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri shade ko 10months hue he 1st time 2 months me pregnant hue thi. But baby Abbort karna pada. Wife abhitak pregnan...
No need to worry if your wife is having regular periods.Sometimes after abortionit happens.Wait for some more time ( 2-3 Months)and if same problem then go for her blood tests for THYROID PROFILE,LH,FSH,PROLACTIN and discuss with me her reports.
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I guess some limb has been grown in side my breast. I am really concerned regarding this. Kindly help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma, it should be removed after initial investigation like mammography and sonography of the breast and FNAC. Fibroadenomas are not cancer and don’t increase the risk of developing breast cancer. They occur because of an increased sensitivity to the female hormone estrogen. A fibroadenoma usually has a smooth rubbery feel and can move easily under the skin. They are usually painless, but some people may feel pain. It is very common can occur in numbers. It can occur at any age. Most are about 1 to 3cm in size but occasionally, it can grow to more than 5cm. Most fibroadenomas stay the same size. Some get smaller and some eventually disappear over time.
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