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Dr. Sara

Gynaecologist, Hyderabad

300 at clinic
Dr. Sara Gynaecologist, Hyderabad
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sara
Dr. Sara is an experienced Gynaecologist in Secunderabad, Hyderabad. You can consult Dr. Sara at Secunderabad Womens Clinic & Infertility Centre in Secunderabad, Hyderabad. Book an appointment online with Dr. Sara on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1-8-32/62 & 1-8-32/62/1, MAIN ROAD/MINISTER ROAD,Secunderabad, HyderabadHyderabad Get Directions
300 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Breakfast is the most important meal , since it feels your body with energy and key nutrients to jump start the day.
7 people found this helpful

7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

I have always been suffered from irregular periods I took a consult from a doctor then it has been found that I have polycystic ovaries from the diagnosis the doctor suggested me a" oosure" tablet and a gynedol syrup but still I'am suffering from irregular periods. Now what should I do? I am just 17 years old now. Shall I be able to become pregnant? Can pcos be treated?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Pcod is genetic defect. It can only b control. Not cure. Take reg exercise protein rich diet. Reduce intake of fat carbohydrate ie roti rice. Increase intake of fruit veg curtail junk food. If you r overt fr your wait maintain normal bmi. Fr reg pd take krimson. This ocp. You can take myocyst tab fr three month. Get your us g hormonal test to confirm.
13 people found this helpful
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Hi m 2 months pregnant hu pr mere baby ki growth nhi hui h abhi tk or na hi dhadkan aa rhi h to please help me ki baby ki growth kb hoti h or dhadkan kounse mahine m bnti h plzzz. Help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi m 2 months pregnant hu pr mere baby ki growth nhi hui h abhi tk or na hi dhadkan aa rhi h to please help me ki bab...
Better start taking Naturamore female powder 1 spoon in morning and 1 spoon at night before sleep with warm milk...it will definitely start giving you positive result with 3-4 days...and then continue it through out your pregnancy for healthy baby. I am giving the same to all my pregnant patients and all got good healthy babies. Try to search it out, if you not getting it any where..please let me know, I will send you. Take care...And drink more water.
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I hade three and half year of my marriage life but till now we have no child, please suggest?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I hade three and half year of my marriage life but till now we have no child, please suggest?
Both husband and wife needs to consult Infertility Specialist to diagnose the cause of this problem and get that cause treated.
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BUMS
Gynaecologist, Mumbai
Be always positive.
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Will having sex on 4th day of periods causes pregnancy? Short cycle is 30 longest is 45 and this time it it 33.PLease tell.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Will having sex on 4th day of periods  causes pregnancy? Short cycle is 30 longest is 45 and this time it it 33.PLeas...
Hi Mr. Lybrate-user, having sex on 4th day of the period doesn't cause pregnancy in most of the cases.
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I am pregnant now I am tried to be after 5-5 mint I have to go for pee even I can't sleep at night can you suggest for pee n insomnia.

MBBS, DGO
Gynaecologist, Gurgaon
I am pregnant now I am tried to be after 5-5 mint I have to go for pee even I can't sleep at night can you suggest fo...
It seems you have got uti for which uhave to get urine examined then accordingly treatment U may take alkaliser for the time being and take plenty of fluids.
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I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is the right age for getting pregnant?

MBBS
General Physician, Chandigarh
I want to know what are the symptoms for pregnancy and what care should be taken during pregnancy as well as what is ...
After the age of 21 it's good time to get pregnant you miss your regular periods and there are many physiological changes in the body like enlargement of breasts darkening of areole weight gain etc as the body prepares itself to receive the baby Sime times You feel nausea vomitings and aversion to Sime foods or smells and you can have changes in your mood etc
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We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test but nothing unusual came under test report. Kindly advice and if possible who is the best doctor for that and to whom we will consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test bu...
Actually it happens for few months after a long gap and You must keep on trying.For precaution you can have your SEMEN ANALYSIS test done immediately.
2 people found this helpful
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I'm 16years old female. Although I crossed my puberty age. Yet I font get my period regularly every month. What measures should I take to get my periods regularly every month. Please help me with it as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 16years old female. Although I crossed my puberty age. Yet I font get my period regularly every month. What measu...
It takes 2 3 years after starting the period to become regular .If after 3 years also it is not becoming regular consult gynaecologist
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Dear sir My wife is facing periods problem from past few months and also this month already completed 1month 20days still periods not happened so we both of thought may be will happen pregnant then we checked pregnancy test yesterday but there is also negative result. May be this kind of periods problem will be effect for future pregnancy please let me know. She got married with me 6 month before. Please help me on this issue. Because she looking for family plan but her periods is major problem. Kindly cooperate.

BHMS
Homeopath, Chennai
Dear sir
My wife is facing periods problem from past few months and also this month already completed 1month 20days s...
Hello jayavardhan, sometimes due to stress or any other reason there can be delay in menses. 1 more possibility is that she might be pregnant. Asthough test is negative sometimes the kit does not show accurate results. Kindly go to a gynaecologist & consult for this. She may advise u to go for USG to rule out the problem. any queries pls ask Thanks
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My query is related to unwanted pregnancy. I was being intimate with my girlfriend. I had never penetrated her and she is still a virgin. But some of my pre ejaculate was on my fingers and I rubbed my fingers on her genitals but does not penetrated my fingers either. This incident took place 13 days ago on october 29. Her last periods started on 20th of october and ends on 23rd october. Again 3 days ago on 7th november we again have a moment and some of my pre ejaculate was on her hand. She fingered herself with that hand but again did not penetrated herself. After that we realised that there are some chances of pregnancy from pre ejaculate. Now we do not know should we take some preventive measures or not. Is there any chance of pregnancy or not? Please guide us through this situation. I studied online about this and came across following drugs: misoprostol. Should I give it to her or not? Please tell me about its side effects and precautions while taking it, or any other thing that might help. My girlfriend also have diagnosed PCOS and have irregular periods from starting. She is also complaining about backache and have observed white fluid coming from her vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My query is related to unwanted pregnancy. I was being intimate with my girlfriend. I had never penetrated her and sh...
no need to take medicines..chances are very very low near zero percent...she is already suffering from irrecgular periods ..these tablets will further disturb cycle... dont take stress..eat raw papaya during period expected dates.. consult for further help.
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White discharge is quite normal but I go through this this almost everyday though not much that I have to use something is this normal? If not what are the remedies to cure? & my weight is just 40 with height 5" 3.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dear lybrate-user every month when ovulation every female do get small discharge for few days, but if it's every day, there is smell and change in colour, itching, then you need treatment, daily take 1 tsp of lodhrasavam added in 5 tspns of water, if it still does not improve meet nearby lady doctor.
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I am trying for a baby bt unsuccessful and have irregular period. What is the reason and solution. Help me I am so depressed. 23years old married.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am trying for a baby bt unsuccessful and have irregular period. What is the reason and solution. Help me I am so de...
Hello, irregular periods can be due to hormonal imbalances due to pcos, hypothyroidism or hyper prolactinemia. You need to ovulate on time to conceive. Please follow up with reports for a detailed advise. I am sure you can conceive.
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Hi doctor, me and my fiancee had made love, I dint penetrate but only touched her vagina with my penis. Is it possible that she will get pregnant. Because we don't want to conceive before marriage.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, me and my fiancee had made love, I dint penetrate but only touched her vagina with my penis. Is it possibl...
The pre-ejaculate fluid itself does not contain sperm, however, it may pick up sperm from a previous ejaculation that remains in the urethra. Though only a few hundred sperm were present, they could theoretically pose a low risk of pregnancy. And for future use contraception like condom or oral contraceptives.
10 people found this helpful
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Should Ovarian Cysts Be Operated?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Should Ovarian Cysts Be Operated?

Though ovarian cysts can be well-treated with surgeries but not all surgeries are good for operating them. Thus, you have to choose the safest option that can help you to avoid adverse impacts after surgery.
 Laparoscopic method is the approved surgical method that can operate ovarian cysts in the best possible manner. This treatment is completely painless, and thus you will not suffer at all while conducting the concerned method. 

What is the best surgical method for ovarian cysts? 
If you are looking for the best surgical method that can treat ovarian cysts, then nothing can be a better option other than laparoscopic surgery. There are many potential benefits of this surgical treatment for which it is more preferred in comparison to the traditional surgeries.  

  1. Improved treatment: This treatment is quite an advanced treatment, which is not invasive and moreover, the count of side-effects is quite lower. Modernized surgical equipments are used in this regard so that ovarian cysts can be removed with great ease and convenience. Moreover, the chances of medical malpractices or errors can be completely eliminated, and thus the patients remain safe. 
  2. Needs short tenure: This treatment does not take a long time, and rather it can be completed within a short time. You do not have to stay at the hospital for long rather can get discharged on the same day treatment takes place. Thus, you can save a lot of medical expenses. 
  3. Reduction in sufferings caused due to surgery: Sufferings due to surgery can be reduced or completely eliminated to a great extent, and this is one of the leading reasons why this treatment is preferred for removing ovarian cysts. You will not face any painful sensation and on the other hand, the trouble of blood transfusion is also avoided in this case.
  4. No exposure to contaminants: Internal organs will be protected against different kinds of contaminants by implementing laparoscopic surgery. If the organs get contaminated, then the possibility of postoperative infections will rise. Infectious diseases are very much dreadful. 
  5. Small incision-size: Incision size is quite small, and this is really quite beneficial in preventing different unwanted symptoms like pain, excessive bleeding and others. You do not have to take strong medications for getting rid of post-surgery symptoms. Scar tissues often get affected by infectious diseases, but in this case, it does not happen, and thus you will remain completely safe and secured.
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I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat diz tabs are used, doxicon n vomiford are safe during pregnant? please let me know the info regarding diz tabs.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat d...
Both the medicines which r prescribed for you r banned at 8 weeks of pregnancy. Doxicon is doxycyclin iwhich is antibiotis and can not be used in pregnancy and vomiford contains ondensetron which can not be used till 12 weeks of pregnancy unless all other options are not there. Doxinate is the drug for vomiting in pregnancy which is safe and probably your doctor wated to write that instead of doxicon. Travel during pregnancy is safe but you can carry doxinate tablet with you just in case of vomiting.
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