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Dr. Sara

Gynaecologist, Hyderabad

300 at clinic
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Dr. Sara Gynaecologist, Hyderabad
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sara
Dr. Sara is an experienced Gynaecologist in Secunderabad, Hyderabad. You can consult Dr. Sara at Secunderabad Womens Clinic & Infertility Centre in Secunderabad, Hyderabad. Book an appointment online with Dr. Sara on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Secunderabad Womens Clinic & Infertility Centre

1-8-32/62 & 1-8-32/62/1, MAIN ROAD/MINISTER ROAD,Secunderabad, HyderabadHyderabad Get Directions
300 at clinic
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4359 people found this helpful

I am suffering from irregular periods if the date is 23 may then it comes in 6 or 8 July how it comes like this. I can't understand and daily white discharge it comes. Please tell why it is happening like this any health issue?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from irregular periods if the date is 23 may then it comes in 6 or 8 July how it comes like this. I ca...
Hi mam the white discharge that you are talking about is called leucorhea. It is not a disease but a sympton of any underlying infection. Also irregular menses may be an effect of hormonal imbalance. First thing you need to do is get your ultrasonology done. Then post the report and this problem can be fixes with homeopathic medicinces safely. Regards.
3 people found this helpful
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I am 19 yr old and I am 78kgs 5'6' and unable to reduce my weight and i'm also suffering from PCOS and irregular periods. Please advice!

MD - Internal Medicine, MBBS
General Physician, Delhi
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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Healthy living

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Healthy living

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

My wife is 1.5 months pregnant. From last 4-5 days she is feeling bloated and constipated. She is drinking a lots of water and in food also we are taking care in eating leafy vegetables. But all this is not helping. Can she take isabagol etc to get some relief.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
My wife is 1.5 months pregnant. From last 4-5 days she is feeling bloated and constipated. She is drinking a lots of ...
Its very normal to feel like that. I think you should avaoid isabghol for few more months. Start having dhania water it will relif from uneasiness. 1 tablespoon on Dhania in 1 ltr of water. Drink that fluid in sips throughout the day.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diseases and conditions
Menopause

In general, you can follow-up with your doctor once a year for a pelvic exam, a mammogram and to reassess your need for ongoing hormone therapy.

However, you should see your doctor for re-evaluation sooner than your next yearly checkup if you develop or are diagnosed with:

Unexpected vaginal bleeding
Persistent menopausal symptoms
A blood-clotting disorder
Symptoms of heart and blood vessel (cardiovascular) disease
Hormone-dependent breast cancer or another hormone-dependent cancer
Developing any one of these conditions may mean that hormone therapy is no longer recommended for you.

Do You Know These Eating Disorders Lead to Chronic Diseases?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Do You Know These Eating Disorders Lead to Chronic Diseases?
Eating Disorders that lead to chronic diseases

Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.

1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.

2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.

3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.

4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.

5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.

Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.


572 people found this helpful

Water Intake During Food

B.A.M.S.
Ayurveda, Alwar
Water Intake During Food

We can drink water before 40 min of food.

After meal, we can drink water minimum 1 hour after of intake food.

4 people found this helpful

I think, I am interested to symptoms of sexually transmitted disease, will you please concern to tell me symptoms of it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Some cases have no symptoms. When symptoms occur, they vary depending on the disease. Most common types Human papillomavirus infection Many people with HPV don't develop any symptoms but can still infect others through sexual contact. Symptoms may include warts on the genitals or surrounding skin. Genital herpes Pain, itching and small sores appear first. They form ulcers and scabs. After initial infection, genital herpes lies dormant in the body. Symptoms can recur for years. Chlamydia Many who have chlamydia don't develop symptoms, but they can still infect others through sexual contact. Symptoms may include genital pain and discharge from the vagina or penis. Gonorrhea Symptoms include painful urination and abnormal discharge from the penis or vagina. Men may experience testicular pain and women may experience pain in the lower stomach. In some cases, gonorrhoea has no symptoms. HIV/AIDS Within a few weeks of HIV infection, flu-like symptoms such as fever, sore throat and fatigue can occur. Then the disease is usually asymptomatic until it progresses to AIDS. AIDS symptoms include weight loss, fever or night sweats, fatigue and recurrent infections. Syphilis The first stage involves a painless sore on the genitals, rectum or mouth.
1 person found this helpful
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Wome have more emotion

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Wome have more emotion

Wome have more emotion

It's clear that estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women --premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression.

Exactly how estrogen affects emotion is much less straightforward. Is it too much estrogen? not enough? it turns out estrogen's emotional effects are nearly as mysterious as moods themselves.
 

35 people found this helpful

Hie doctor I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill continuously for 3 days. Again in 4 th day (in morning) I had protected sex but this time we are not sure if the condom actually broke. Do I need to take ipill again. Please reply as I am left with only 24 hours. P. S. On 3rd day I took the med at around 3pm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hie doctor
I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill cont...
No need to take Pill now.and dont take such typess of medicine so frequently a it can pose some serious health and fertility issues and yours is the start of a new life.
1 person found this helpful
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Shadi se pehle meri mensuration cycle me bas 3 ya 4 days ka gap hota tha. But shadi ke baad 10 or 13 days ka gap hone lgaa h. kyaa ye koi tension ki baaat h doctor. Consult me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Shadi se pehle meri mensuration cycle me bas 3 ya 4 days ka gap hota tha. But shadi ke baad 10 or 13 days ka gap hone...
Hello- Mestruation cycle mai gap ka badhna apki sharirik kamjori aur khoon ki kami ki ko darshata hai. Aap apne khane pine ka dhyan rakhein, roj aath ghante ki neend jaroor le. Rat mai badam aur anjeer bhigo kar khai, apke samasya ka samadhan ho jaega.
4 people found this helpful
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What should a women do to increase her fertility if she wants to conceive after 40.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should a women do to increase her fertility if she wants to conceive after 40.
Certain tablets are available to increase the numbers of eggs released per month take help from local doctor who will suggest medicines ,guided by ultrasound tests for ovulation studies.
2 people found this helpful
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Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.
follicle size is in mm. but the cyst size can be in cm. you need to be sure of what you are calculating.
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My wife is 25 years old. She has no interest in sex. I will excite to my wife but don't response. So how can increase the sex interest.Please tell.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 25 years old. She has no interest in sex. I will excite to my wife but don't response. So how can increase...
Hello- lack of interest in women symbolize two things, firstly fear about sex (due to lack of knowledge), secondly weak body strength (due to poor and faulty diet). The first problem can be solved by awareness- read sex related magazines, novels, watch videos, consult a gynecologist etc. The nutrition problem can be solved by- having proper indian diet, dairy products, herbal aphrodisiacs for females, etc. So talk to her about the issue, make transparency in your relation and thn move towards the solution.
1 person found this helpful
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I had a sex with prostitute. She had done blow job to me. And had used condom while having sex. Is this safe or spread infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Abraision or cut of any type should not have occurred in any of you which is the highest source of infection by direct mixing of bloid.
1 person found this helpful
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My monthly cycle is irregular I get my periods once in 4 months also I am gaining weight also I have swelling on face.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My monthly cycle is irregular I get my periods once in 4 months also I am gaining weight also
I have swelling on face.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
1 person found this helpful
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