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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am suffering from pain of upper side of hip for last one year this pain like a muscular pain what I should do ?
I am a 44 years old married woman having a son of 17 years. I am suffering form mild spondylitis for last few years. Recently I find my foots are in swallowed condition and paining frequently. What I should do?
During school time I had my knee jurked while playing football but now for last 3 months I am not able to fold my knee and my knee is also swelled so recommend me what to do.
I am 23 old male and I think I am very weak b'coz I sleep 11 hrs in a day and I have a back pain and I can't stand a place more than 15 min but I can do walking and when I do hand job after that nightfall happens 3 days continuously.
Hi. I am 20 years old male. I had a sprain on my ankle 8 months ago. The swelling is gone but the pain is still their. What should I do. Help me. Thank you.
My mother is 42 years old. She is suffering with severe backache for last 3 years. She gets pain from head to hand with backache till the foot. All aside of body gets stiff with the pain for some time and then becomes normal. please help me. Thanking you and awaiting for a fast reply.
I have frozen shoulder since last 4 years since i feel down on right shoulder. Since then I am doing physiotherapy . But absolutely no progress since day 1. It is hindering my financial earnings. I cannot even lift my hand up to shoulder level .Please suggest parmanent remedy.
Summer time while sleeping I leave my legs apart i. E. Wide apart. So, a portion of my buttock muscle is in severe stretched condition & the buttock joint is also in reaped condition (cut). I have been applying vicco termeric ointment, but no result. As I am into marketing, very often I have to eat out. The spice especially chilly has worsen the situation. Please suggest.
Pain in the neck sleep in a straight position by spreading the arms sideways
Use a small pillow i.e. Not more than 3-4 inches thickness
Check for bike shock absorbers often and use smooth roads
Sit erect and use neck in erect posture in all your jobs
Take rest or move about once in 1-2 hours in case of working in a constant position
Rest your wrist on a table or the elbow on the chair while using the computer
Maintaingood posture while reading or working with computers
Always work comfortably while doing any job
Wear collar while traveling to avoid pain and deterioration
Wear warm scarf on cold days
Warm up slowly to relax the stiffness, if any
Do simple and gentle exercises
Take high fibre content diet like vegetables, fruits, etc.
Take zinc, selenium, omega3 fatty acids to have better healing or relief
Don’t put hands under the head while sleeping
Don’t lift any heavy weight or do any strenuous exercises
Don’t massage violently with analgesics, since it can aggravate the complaint
Don’t use traction or collar or painkillers or drugs continuously
Avoid cold exposures and cold bath
Avoid citrus fruits, egg, tomato, potato, since they can precipitate pain.