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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please give proper remedy for my problem.
I am a 30yr old male and have backache, neckpain, left leg pain for last 10 years very seviour pain. Am unable to prepare for exams. I took the treatment of homeo, ayurvedic and english but no use. What should I do?
I am 47+ suffering from severe pain in my right shoulder while sleeping, also feel pain in knee. Please advice.
I am male, 20 years , Respected Doctor before 2 years I got my ACL ligament torn when I suddenly got unbalanced on stairs, I consulted a doctor he performed a MRI test then I came to know this, he covered my knee with a paste and then covered and packed my leg with plaster, he changes the medicine/past 4 times (once in 15 days), treatment took 2 months then I felt that I am okay but yesterday some illiterate freaks fought with me, and in self defense I had to fought with them , and the knee gave me a break sound and then I lost my balance and now my knee is swollen, please tell me how can I get recover?
How to fit my body i'm 35 years old i'm accountant. I feel very pain in my leg joint and shoulder joint elbow joint. Kindly advise.
I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime. Please help.
My uncle is 35 years old. Few days back he was weak and he vomited several times on the next day he is unable to move any of the parts. Neither he can move his neck.
My age is 50 i have facing left knee pain after 50 km of bike driving. Taken RANIPEP-150 & DIPANE-MR tablets and get temporary relief for 24 hours.
Due to hip pain approached Ms. Ortho then he preferred MRI for Lumbar Spine IMPRESSION: Bulging L5-S1 disc with Central protrusion, osteophytes causing impingement On the a and encroachment ofneural foramina.
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do some strengthen exercise but that pain didn't get relief the pain is slowly increase.
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days
I am 23 years old and I am having extreme backpain since after my gym workout on this saturday. Please let me know what can be done. Thank you.
I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?
The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.
Causes of Lower Back Pain
If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.
Tips to Control Lower Back Pain:
Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.
Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.
Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.
Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.
Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.