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Dr. Santhoshini Datla  - Psychologist, Hyderabad

Dr. Santhoshini Datla

Msc Applied Psychology

Psychologist, Hyderabad

7 Years Experience  ·  700 at clinic
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Dr. Santhoshini Datla Msc Applied Psychology Psychologist, Hyderabad
7 Years Experience  ·  700 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Santhoshini Datla
Dr. Santhoshini Datla is an experienced Psychologist in KPHB, Hyderabad. She has helped numerous patients in her 7 years of experience as a Psychologist. She has done Msc Applied Psychology . She is currently practising at Wellness Hub in KPHB, Hyderabad. Book an appointment online with Dr. Santhoshini Datla on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. We will help you find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc Applied Psychology - GITAMS - 2011
Languages spoken
Hindi
English
Professional Memberships
British Psychological Society (BPS)

Location

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Wellness Hub

Uma Rajeshwari Plaza, Plot no 76, KPHB Phase 9Hyderabad Get Directions
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People’s Mind Care Clinic

People’s Mind Care ClinicHyderabad Get Directions
700 at clinic
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My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to use for 10 date. He says that he is loosing balance, shaking, tongue sleeping, please advise.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to u...
Quetiapine is an antipsychotic with marked sedative effects. Losing balance may be attributable to quetiapine, but without knowing the full background, I cannot confirm. Pacitane is used to treat tremors induced by drugs or other diseases such as Parkinsons disease. Benfomet is vitamin B1 so it cant cause these symptoms. Please give us full details of your father's condition so that we can help you better. Please bear in mind that excessive sleepiness and dizziness in the elderly is very dangerous because it can result in falls leading to a number of other complications. Take care!
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I am mother of 16 years boy. He is very distracted, careless thats why hez intolerable at school n home. He alwz does those things you do not want. He is failed in 9th for this reason. School says that he has no limit for his bad things and they are right as I am facing those problems 24 hrs and my husband has a project work so I am handling him alone and feeling that I am living vd an animal cuz I am in deep depression, I am living the life which I am really not. What should I do? He is not realising what he is doing with others. noon likes him. He has no aim. He is replying back all the time without any knowledge. You can not tell him anything as he is not a listener. My behaviour is also being very rude to him. He is not realising tht his mother is being sick now. Even I bite him to protect my self vd him.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am mother of 16 years boy. He is very distracted, careless thats why hez intolerable at school n home. He alwz does...
Dear madam, This is a complicated situation that has no simple answers. At the same time, it is also a very common scenario, and not all that unusual. Ideally, the both of you must see a mental health expert. However, I understand that he will not be willing to see anyone. Again, even this scenario is common and not unusual. The correct thing to do for you is to come over and meet a mental health expert to figure out the exact situation in detail. There are no short cut answers but at the same time it is also true that the situation can be improved gradually under expert guidance. Once you come over alone, besides figuring out the exact situation and future strategies, your own stress and depression, as a separate individual can also be understood and treated as necessary. It is a reasonable possibility that after a few discussions, appropriate ways of making your son interested in this process and making him attend sessions is also possible. I would see this as a temporary phase that can be gradually improved and there are numerous examples of such situations in families having gotten better over time with appropriate interventions. Take care! Do not worry! Things will definitely be better!
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Mai jeena nhi chahti hoon. Mere andaer jeene ki khwahish mar si gyi hai. Mai bahot depression mai rahti hoon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mai jeena nhi chahti hoon. Mere andaer jeene ki khwahish mar si gyi hai. Mai bahot depression mai rahti hoon.
Aapko jeena chaahiye. aapki andhar bahut sare achaayiyon hoga. Unke bare mein patha chalega tho aap jeena chahoge.
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What is the normal period of treatment for depression? At present taking mirtasabine, minimum dose only for the last 7 months.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Depends on how long and which episode of depression you are having. For first episode of depression treatment is usually 9 month s
2 people found this helpful
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I'm always thinking about health I can't concentrate on anything. I getting fear something is wrong .by that I can't able to eat food also .what is the problem.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Problem is with your concentration only. Best solution is plan a customised diet chart with a dietitian according to your physiological needs and start with it. Which going to include all required nutrients in balanced amount. Along with other conditions your concentration will also improve. For any further help you can contact me.
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Respected Sir/Madam I am 27 year healthy male sufferer from anxiety disorder from past 5 months about my heart. I did one echo and 2 ecg on 06/12/2017 which came normal but my anxiety didn't gone. I fell random mild chest pain for a while oftenly which travels from right to left of randomly in my chest. Now I see a second cardiologist who take an echo and said everything is normal but when I see mild TR with mild PAH I became more anxious. Please review the following echo reports and give me some suggestions please Normal LV with normal systolic function No segmental wall motion abnormality seen Normal Mitral and Aortic valve Normal sized RV. No PS Normal Pulmonaric and Tricuspid valve No pericardial effusion seen No LV clot seen No Vegetation seen RVOT= 14 mmHg Normal Diastolic function E = 1.11 m/s: E/A=1.35 E/E= 13 A=0.82 m/s: DCT = 73 m/s IVRT = 53 m/s (74+-7) Estimated RV/MPAP = 30mmHg EF= 60-65% FS=35-37% (Other all values are in normal range) except TAPSE = 28 mm S wave = 14 cm/s Mild with Mild PAH A note was on echo ** During the test patient has Fast HR** * Fast HR was from my anxiety. The question is this, that I really have PAH or it is just misdiagnosed due to fast HR which put pressure on this? I don't have any symptoms except a short episode of PVC and little fast HR for a short period. My resting HR is 50 - 65 BPM. I'll be very thankful for your kind replay. Thank you so much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Respected Sir/Madam I am 27 year healthy male sufferer from anxiety disorder from past 5 months about my heart. I did...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeli...
Different people react in different ways. Take a look at this information and see what kind of dangers you are exposing yourself to. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors!
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I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression. Also read about CBT. What are these 2 types of therapy and what is the difference between them?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression....
Cbt or cognitive behaviour therapy will help you to discover your unhelpful and outdated thoughts, beliefs and and replace them with more helpful, updated thoughts, beliefs and behaviors. You also learn to connect thoughts to feelings and behaviours, monitor your thoughts and the feelings linked to it and an appropriate thought / belief to help you to scale down overwhelming feelings of hopelessness, helplessness and worthlessness. Cbt helps to set up a simple and achievable daily routine and to stick by it to help depressive people achieve daily goals and increase self worthiness. Psychoanalysis is broadly about talking and exploring the childhood of the patient to discover unhealthy beliefs about self, others and the world and also open up any toxic experiences and relationships of the past which might be undermining the confidence of the patient psychologically. These experiences are processed in an unbiased, non judgemental and therapeutic space so that the patient is able to see these experiences in a different and positive perspective and attach helpful and positive insights, meanings and conclusions in order to enhance emotional wellbeing and effective living for personal growth and development.
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