Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sankata Haranam

Psychiatrist, Hyderabad

Dr. Sankata Haranam Psychiatrist, Hyderabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sankata Haranam
Dr. Sankata Haranam is one of the best Psychiatrists in Medipally, Hyderabad. You can consult Dr. Sankata Haranam at NGO's Hospital in Medipally, Hyderabad. Book an appointment online with Dr. Sankata Haranam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Lane No. 5, Street No. 3, Teachers Colony East Maredpally, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Treatment & Management of Stress

Get Cost Estimate

Treatment of Mood Disorder

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is there any medicine available to completely cure parkinson's disease?

MD - Psychiatry
Psychiatrist,
No, complete cure is possible in case of parkinson disease with medicine. But there are lots of medical and psychological management available that will help to live life normally.
2 people found this helpful
Submit FeedbackFeedback

I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this guy but we don't share a very good understanding. I get hurt very easily and cry a lot. Also because of my day to day dealing of people, I easily get hurt over what others do to me, I have lost trust in all, I have developed severe anger, I don't feel like sharing my feelings with anyone because no body will understand. I don't talk to my parents about what is bothering me. I have become silent and have bottled up all my feelings. My parents get upset and scolds me that I am always sad and don't talk but they never try to understand what is going inside me. Please help. Thank you in advance.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am a 26 years old and in a long distance relationship since 5 years. I am very much emotionally attached to this gu...
Since you get easily hurt, you are genetically programmed that way so ideal partner for you is someone who is sensitive more than anything. Else then you should realize, why do you get hurt most of the times. Isn't it because you expect a certain behavior from the other, you have this ideal image of other which is the root of all this frustration. There is nothing ideal in this world except the word ideal, everyone is a mixture of desirable and undesirable and one has to accept or choose the entire package. Neither you will change nor the other, so can this demand for the other to change go? take a counseling session if you feel so. Bottling up is still more hazardous speak out to a friend or a professional!
3 people found this helpful
Submit FeedbackFeedback

I feel Sleepy all the time from the past 4-5 days. I will be giving my CA Finals in November so this is a golden period for me. Please Give Suggestions So as to remain active and concentrated. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel Sleepy all the time from the past 4-5 days. I will be giving my CA Finals in November so this is a golden peri...
At your age and with the course you are doing there may be a lot of distractions going on that may be the cause of the problem. There may also be mental fatigue from over-studying. In that case you may need to take a useful break for a short period and then return back to your studies. In your case the subject may have reached boring proportions and so it may not find appeal to your mind. In that case the drowsiness will prevail. You could try group study to generate some interest because of the others involvement. Also, study difficult subjects in the early part of the morning when your mind is freshest and the metabolic rate; mood and energy levels are rising up to 11 am. Here are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
1 person found this helpful
Submit FeedbackFeedback

I am 34 yrs old male. I have Pervasive developmental disorders from last 3 months.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Pervasive developmental disorder is a disorder of childhood. If it is present, it has to be present since childhood. As you say you are having it since last 03 months. So please explain in details what do you want to say. It is always better to describe your symptoms in detail, so that we can help you better.
You found this helpful
Submit FeedbackFeedback

I am bored or not interested when studying. Pls help me to concentrate in my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
1 person found this helpful
Submit FeedbackFeedback

How to stop drinking, once he started drinking there no limit.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Alcoholism is alcohol addiction. If you? re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse? no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
You found this helpful
Submit FeedbackFeedback

Hi, My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years but couldn't meet him usually. He use to stay with parents but from few days his father is complaining about him he is not going to office regularly and fights with his parents on small issues and keeps on drinking and blame his parents for his situation and asked them to leave. Because of his behaviour he lost his current job that's when I meet him. I thought as a friend I can help him but things are getting worse. He is only looking for a reason to drink and blame his family. He in fact blame his parents for he being single. Now he have joined a new company and had started working and said will quit drinking but still in the same situation. I know he is going through depression but Sony know how I can help him as a friend to get him out of it and quit his drinking. It's not he didn't tried quiting but he cannot stay away from it for more than 4 days. Dr. please help can't see my friend in this situation. Looking for a positive response.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi,
My friend is 34 years old single. He is been drinking every day from many years. I know him from past 4-6 years b...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Try to convince your friend to seek medical help. Get his liver function tests done; if they are deranged, that can be used as a motivation to seek psychiatric help. It is common to have anxiety, depression, etc in these patients. However this increases their risk of self harm and sucicide. Do not give him any medication as advertised on TV or newspapers, which claim to treat the patient of alcoholism without his knowledge. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction. You may consult me if required.
2 people found this helpful
Submit FeedbackFeedback

My wife is taking one tablet each of PALIRIS 6 and FLUNIL 20 for last nine years. She was diagnosed for schizophrenia. She does not feel any problem now. What needs to be done.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Its really wonderful that your wife is doing well on paliris and flunil. So ask her to follow her hobbies, mefitation and yoga which maintain balance of chemicals and keeping her busy in a good way is also essential. But do not stop her medicines abruptly without doctor's suggestion! take care!
You found this helpful
Submit FeedbackFeedback

How should I deal with depression. Its been over 4 years now. And my state of mind is still there in the past. Any suggestions regarding this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How should I deal with depression. Its been over 4 years now. And my state of mind is still there in the past. Any su...
My guess is that you are probably not going for counseling in tandem with the medication. If I am right then please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. In fact I will not be surprised to know that your natural biorhythms will also be skewed up. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night’s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
1 person found this helpful
Submit FeedbackFeedback

I want to cry want to remove my stress and past memories with my ex.Please tell sir.

dpm,dnb
Psychiatrist,
I want to cry want to remove my stress and past memories with my ex.Please tell  sir.
Try keeping urself busy. Be with your friend or family, do not be alone, as you will think about him only. Don't feel shy in sharing your problem with your friend, try to ventilate.
You found this helpful
Submit FeedbackFeedback

When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dream my brain is not getting rest and for this I can not concentrate on any thing, please take is seriously . Thank you.

MBBS
General Physician, Trivandrum
When I go for sleep , just after sleep I dream something on a regular basis, if I sleep for 10 min then also, for dre...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
Submit FeedbackFeedback

Which part of body is severely harmed due to smoking? What are the symptoms of any disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can read this information and see for yourself the extent of harm smoking can do: Summary: (Source: Center for Disease Control and Prevention) • Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths. • More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history. • Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than from breast cancer. • About 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD) are caused by smoking. • Cigarette smoking increases risk for death from all causes in men and women. • Smoking is estimated to increase the risk— o For coronary heart disease by 2 to 4 times o For stroke by 2 to 4 times o Of men developing lung cancer by 25 times • Of women developing lung cancer by 25.7 times • Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost. • Smoking causes stroke and coronary heart disease. • Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. • Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Clots can also form. • Blockages caused by smoking can also reduce blood flow to your legs and skin. • Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. • Cigarette smoking causes most cases of lung cancer. • If you have asthma, tobacco smoke can trigger an attack or make an attack worse. • Smokers are 12 to 13 times more likely to die from COPD than nonsmokers. Smoking can cause cancer almost anywhere in your body: • Bladder • Blood (acute myeloid leukemia) • Cervix • Colon and rectum (colorectal) • Esophagus • Kidney and ureter • Larynx • Liver • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils) • Pancreas • Stomach • Trachea, bronchus, and lung • Smoking can make it harder for a woman to become pregnant and can affect her baby's health before and after birth. Smoking increases risks for: o Preterm (early) delivery o Stillbirth (death of the baby before birth) o Low birth weight o Sudden infant death syndrome (known as SIDS or crib death) o Ectopic pregnancy o Orofacial clefts in infants • Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. • Smoking can affect bone health. o Women past childbearing years who smoke have weaker bones than women who never smoked, and are at greater risk for broken bones. • Smoking affects the health of your teeth and gums and can cause tooth loss. • Smoking can increase your risk for cataracts (clouding of the eye’s lens that makes it hard for you to see) and age-related macular degeneration (damage to a small spot near the center of the retina, the part of the eye needed for central vision). • Smoking is a cause of type 2 diabetes mellitus and can make it harder to control. The risk of developing diabetes is 30–40% higher for active smokers than nonsmokers. • Smoking causes general adverse effects on the body, including inflammation and decreased immune function. • Smoking is a cause of rheumatoid arthritis.
1 person found this helpful
Submit FeedbackFeedback

I am a smoker how can I quit.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

I will study all chapters but in exam will forget? why?

Reparenting Technique, BA, BEd
Psychologist,
You may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. Exams itself gives a lot of pressure, and if you do not handle that pressure, it is likely to affect your memory. You could visit a counselor and discuss ways to handle your emotions and stress, well.
1 person found this helpful
Submit FeedbackFeedback

Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressu...
The best way to know if he is suffering from high blood pressure is to get it checked 2_3 times randomly For stress he needs a psychologists /counselors help. Normally high b. p has vague symptoms associated like heaviness, headache etc
1 person found this helpful
Submit FeedbackFeedback

I am a chain smoker I ofently tried to quit smoking but failed every time I tried everything to quit but couldn't. Pls help out how I can quit smoking at any cost.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
You found this helpful
Submit FeedbackFeedback

I wanaa physical with my ex. But he dont want to talk. He hate me. Thats why I always think about him and another problem is I imagine to much thing. When I talk with anyone there is mistake too much I cant speak proprly. I i see every girl and I though I am like that may.

M.D,Psychiatry
Psychiatrist, Amritsar
A person who is not interested in you does not deserve u. God may have good plan for u. Have faith in god.
You found this helpful
Submit FeedbackFeedback

Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but my sister disturbed a lot. I convinced her in a better manner. I have told every thing but still she is in same disturbed condition. I am not getting is it any problem for her?

BHMS
Homeopath, Faridabad
Hi doctors, this is about my sister condition. My grandmother expired 5 days back. We did not see her. I am ok, but m...
Hello, giveher Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Let sometime pass away , by the time she will be able to understand the situation. Take care.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my self after 8clock nyt I am feeling fear abt health like I hav gastric prblm by that paining in chest nd abdomen some times bt I am feeling that like it was like heartattck or other pain .jst wat ever work I do that mental thoughts was coming in my mind jst my thinking going that side only after that I am sleeping gud nd walking up mrng again next nyt 8 clock same process please help me frm ths mental tension please sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am  23 years old. I was mentally disturbed my health y I am nt understand daily upto even I am behaving gud my ...
You are programming yourself to get disturbed by fearing something that can easily be checked medically. Go and see a doctor and confirm for yourself whether you are having a heart problem. It is true, however, that you can give yourself a heart problem by mere suggestion and belief that you have one. Your stress may be causing all the gastric problem too. A gastric problem can sometimes feel like a heart attack. Apart from that you must keep yourself physically fit by regular aerobic exercise, get adequate rest, eat healthily, and be emotionally stable. If you need any help for this you should meet with a cousnelor and get the support and understanding that will go a long way to alliviate your problems, once and for all.
6 people found this helpful
Submit FeedbackFeedback

I have memory loss upon studies ,during any course Daily study may be there for that duration after that I can't remember it again for any Leisure periods. Wat can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age memory problems like amnesia, dementia etc are not possible. I don't think you have any memory related problems. Still to be sure, I suggest you to undergo memory test online or offline. You may contact me after getting the result. Memory depends on three things. Understanding, retention and recollection. To understand better, you have to learn better, effectively. I suggest online educational counseling. Take care.
5 people found this helpful
Submit FeedbackFeedback
View All Feed