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Dr. Sankata Haranam

Psychiatrist, Hyderabad

Dr. Sankata Haranam Psychiatrist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sankata Haranam
Dr. Sankata Haranam is one of the best Psychiatrists in Medipally, Hyderabad. You can consult Dr. Sankata Haranam at NGO's Hospital in Medipally, Hyderabad. Book an appointment online with Dr. Sankata Haranam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lane No. 5, Street No. 3, Teachers Colony East Maredpally, HyderabadHyderabad Get Directions
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I'm suffering from obsessive compulsive disorder what to do sir now I'm using pantoprazole, nitrazepam, escitalopram shall I use these medicines or stop or take another tablets can you suggest sir.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Please first visit a psychologist and get psychological testing done to confirm if you have ocd or ocd like symptoms. If it is ocd, you will be cured by medicines but in case reports reveal you have ocd like symptoms, then psychotherapy is the cure, medicines will not help much. Psychotherapy is treatment given by talking and a psychologist is the specialist who treats psychological problems without medicines.
1 person found this helpful
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I have smoking from last two years now I am stuck with this. Tell me how to leave it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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After 12th pass I am not anymore interested in studies what r the reasons behind this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies? It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. You may be just sleep deprived! Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In fact every time you feel sleepy, just get up and do some jumping jacks and it will wake you up. If you are feeling sleepy, do some written work. In the worst case scenario, you may have some tea or coffee and that will perk you up. Never have too much carbohydrate meals before studying, it will make you drowsy. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
4 people found this helpful
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There are many problems in my family from my birth between my mom dad ,and nothing has changed yet ,now there are no hopes it would change ,its affecting me ,i feel very alone beacause of this i hate love ,friendship ,realtionships ,sometimes i feel like suicide ,im not happy ,the feeling of helplessness is killing me ,this is affecting on my acadamic performance ,ive consulted one counsilor she suggested to go to another state and live away from your family ,what should i do?going away is not possible for me .

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Seeing your parents fighting would have left you insecure and fearful. Your trust in people and relationships has not developed because you haven't seen your parents modelling it for you. Yet it's not the end of the world. You can stay in your city and still work towards building your life and relationships. Try to remember those times when you did have a friend or cared for someone even briefly. Even if there were very few people who you cared for but still you did it. Inside the lonely person there is a gentle and beautiful person who wants to love and be loved. Nurture that part of you and let it grow. You will start living your life again. Change your counsellor if the other one didn't help you.
1 person found this helpful
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How can I prepare my voice soft and sweet, what type of foods are disturb my vocal/voice?

MBBS, cc USG
General Physician, Gurgaon
spicy/sour/ refrigerated food disturb voice Shouting/ anger also disturb voice You can make your voice sweet by thinking good thought and by going practice for music regularly, Meditation can also help in this Consult me for further management
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Hiee . I'm 16 And I'm In XIIth Std. Appearing For My Boards . . So Its Like I Think As If I'm Shy, Timid, And Nervous From Inside . But The Real Thing Is That No One Knows That How Actually I Am From Inside ! I Want To Be Like Real Bold . .And Strong . . So That It Gives A Manliness Type Of Personality . .I Wear Glasses So Sometimes Ppl Think That I May Be An Idiot Type Of Person . . . But I Am Not Actually That What Others Think. Last Year In 11th Std. . . I Fell In Love With A Girl But I Never Talked To Her . . . .She Was Like . . I Cannot Define It In Words . . One Of My Friend Went And Said Her Everything . . We Had A Lot Of Eye Contacts Last Year . .Even Now Also That Happens Atleast Once In A Day . . I Totally Get Nervous And Feel Very Shy . .And Inconfident In Front Of Her . .Or Whenever She Appears In Front Of Me . . I Want To Be Like Real Bold . .And Strong As I Said It A While Ago . . What Should I Do So That I Don't Get Nervous Or Coward Type Of Something In Front Of Her . . Even When I'm Around Girls Or Women I Become Very Nervous . .I'm Like A Nuisance Or Irritation To Her . . What Should Do To Be A Bold And Strong Guy ? please Tell Me .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hiee . I'm 16
And I'm In XIIth Std. Appearing For My Boards . . So Its Like I Think As If I'm Shy, Timid, And Nervous...
You have a social development problem or the lack of it. Also, you cannot be too worried about what other people think of you to this extent. If they cannot see the inside of you, that is to your advantage. About meeting with this girl, nothing will happen if you do not approach her or at least talk to her. This is because of a fear of rejection: what if she says'no' to you! to develop a strong inside you must go and meet other people and deal with the emotion of fear about it. Attend a personality development course, conversation course, public speaking course, work out in a gym, and handling emotions with a counselor. You don't have to be strong really; you just have to be confident to some extent. Most boys have a problem talking to girls and you may not notice it just how others cannot notice your inner self. If you don't take the chance, you will never know if she cares for you and worse still, someone else may beat you to the game and she will be gone forever. The world will not end and you will not die, take the chance and if it does not work, you at least know and can move on.
47 people found this helpful
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I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in everything I took an antidepressant treatment for 5 month but after stopping it all this occur in a same way. Should I go for ect therapy? Because I have a lot of suicidal tendency.

MD - Psychiatry
Psychiatrist, Jaipur
I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in ev...
Hi. Its appears that you are suffering from severe depression. Please visit a psychiatrist and on evaluation if he think there is need of ect then he might have plan so. Remember one thing that ect has its own indication and depending on that you will receive that. Other thing is that depression is a treatable condition even using medication. Tc.
1 person found this helpful
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I am 21 years old. I have a brother. I share everything with him. I like him very much. He if went to some place I feel very bad. I feel that i am lonely without him. I am so much addicted to him. I am very depressed. He is going to marry in 6 months. I am getting fear that I can not live without him. I am so depressed. Please help me what can I do? Some time i am feeling that I can not live without him what can do? I want to live happily even if he is far away with me.

MD
Psychiatrist, Hyderabad
I am 21 years old. I have a brother. I share everything with him. I like him very much. He if went to some place I fe...
Hi, I can imagine what you might be going through, but there are certain things which we, as normal human beings, need to remember. As human beings, we tend to cope with constant changes, by building new relationships at different stages in our life. However the priority keeps changing continuosly, like for example, a girl before her marriage gives utmost importance to her family. Whereas after marriage, her husband and children become her top priority, and this is the dictum. Similarly for you also the priorities should change and should start building new and healthy relationships with your friends at study or work place and you should make every effort to divert your attention and these feelings of insecurity. Remember that the basic human survival mechanism is based on the ability to adapt to changes, the failure of which will lead to mental unrest. Try to keep yourself as busy as possible and be surrounded by as many friends and other family members as possible. If it seems impossible to overcome this problem, then there is more to this problem and probably it needs to be dealt by a professional, either a psychiatrist or a counsellor.
2 people found this helpful
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I'm in depression. Reason is nothing but why it is happening with me since 7 days. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm in depression. Reason is nothing but why it is happening with me since 7 days. Please help.
Depression is an illness like other illnesses. It can happen to any body, even physically strong and mentally robust persons may have depression. There may not be any reason, and it may occur without any reason also. Do you have other features of depression, like:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. Adopt a healthy lifestyle with good diet, enough rest and recreation, adequate socialization and sleep. I suggest you to consult a psychiatrist who may assess you in detail and help you with some medicines and psychotherapy.
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I wanted to increase my learning strength I always doesn't remember things which I have learned recently please help me doctors how to increase my learning strength.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
9 people found this helpful
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I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. Rather I am low, self depressed, negative thoughts etc Y so with me what's the problem with me. I am introvert. Help me with these.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22, male. When I am high I feel comfortable, normal. I feel better. High on alcohol, joints, cough syrups etc. R...
Do take balanced diet and avoid stress anxiety and anticipating the do learn stretching and strengthening and breathing exercises for about 30 minutes regularly enjoy with some purposefull hobbies like gardening pet care aquarium outing etc.
6 people found this helpful
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Before 2 years back I am suffering from memory loss please give the reason and precaution to same problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Before 2 years back I am suffering from memory loss please give the reason and precaution to same problem.
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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How to improve my mind to concentrate on study please give me some advice, I m a engineering student.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
5 people found this helpful
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Hi this salman I am from Hyderabad I am suffering from such type of body pains I can not wotk so igot this app we know this all from internet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi this salman I am from
Hyderabad I am suffering from such type of body pains I can not wotk so igot this app we kno...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am 18 year old and I am boy in summer my body pains every day from the starting of the day when it occurs?

DHMS (Hons.)
Homeopath, Patna
I am 18 year old and I am boy in summer my body pains every day from the starting of the day when it occurs?
Hi, tk, plenty of water to moisten your muscle and to dehydrate yourself in summer. I go, for meditation to reduce your stress & to nourish your cells, tissues to ease your problem. Tk, your diet easily digestible, simple on time. Tk, glucose water, coconut water, diluted curds. Avoid, alcohol, caffiene, smoking, junk food. Tk, homoeo medicine: @ pulsatilla 30-6 pills, thrice a day. @ belladonna 30-6 pills, thrice a day. Ensure sleep of at least 7'hrs in d night. Tk care.
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Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mins. Wen I go to dry clothes in the sun then the headache does not go the whole day!

MBBS, cc USG
General Physician, Gurgaon
Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mi...
It may due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
1 person found this helpful
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What I should do to get peace by mentally? Many thoughts that will run in my mind and get disturbed and feel lots of tension or worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What I should do to get peace by mentally? Many thoughts that will run in my mind and get disturbed and feel lots of ...
These disturbing thoughts are indicative that there are elements from your childhood that need attention. It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately. This is actually what stress management is all about. The more emotionally fit and balanced you are, the more stress-free you will be and therefore peaceful.
2 people found this helpful
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मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?

MBBS
General Physician, Mumbai
मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?
Do neck exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I do not have any jobs And I am student but am not confident in my study so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am 89 year old & tired with life, I want to end my life. Suggest some easy way to end the life with one stroke only ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
In india, it is not yet legal to help in euthanasia. I doubt, if anyone will suggest anything in this regard. Yet, I do suggest that whatever days of your life are left, live it with an attitude, that this life will never come back again. Have an attitude of gratitude and remember all those things that were good in your life. People who were good to you, you were good to some people etc. Try to give back a little to the society, because this brings a happiness, which no amount of money can. This make your last days more peaceful and happier. If you have any queries, please contact me on private chat. Take care.
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