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Dr. Sankata Haranam

Psychiatrist, Hyderabad

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Dr. Sankata Haranam Psychiatrist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sankata Haranam
Dr. Sankata Haranam is one of the best Psychiatrists in Medipally, Hyderabad. You can consult Dr. Sankata Haranam at NGO's Hospital in Medipally, Hyderabad. Book an appointment online with Dr. Sankata Haranam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NGO's Hospital

Lane No. 5, Street No. 3, Teachers Colony East Maredpally, HyderabadHyderabad Get Directions
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I'm 26 year old boy suffering from general anxiety disorder doctor gave me flunil fluoxetine syrupy twice a day in how many weeks the start working.

MD - Homeopathy, BHMS
Homeopath, Pune
I'm 26 year old boy suffering from general anxiety disorder doctor gave me flunil fluoxetine syrupy twice a day in ho...
Anxiety is over thinking on each and every point. Called as getting worried unnecessarily. So just take deep breath and forget past and just concentrate only at present. Will only surely going to help you. About medicines can take Resqe Remedy (Batch flower medicines) 10drop-3-4 times in spoonful water. Surely you will find new best change in your life.
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I'm 25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I want to convey this to her. I know that this is very bad, but im not able to control my feeling towards her. I'm in depression please help me out doctor.

MD - Psychiatry
Psychiatrist, Chennai
I'm   25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I...
If you term her as sister, this attraction is beyond the relationship boundaries and can be termed incest, which is ethically and morally wrong. I suggest you consult a psychiatrist for CBT or medications to reduce your obsession towards her, and after sometime you might find a new appropriate person. All the best.
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I become upset whether i will get job or not .Or i will get into some good colleges.Dont know what to do.And sometime due to personal problem

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Getting a job is purely depended on your ability and qualification. If you have good qualification and abilities and skills you should get a job in that field. Regarding salary you should expect too much because you may not have any noteworthy experience. Understand the job market and improve skills and have a positive attitude. Also imoprove your knowledge. You will get a good job.
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Thiss is not an age for Memory loss.Actually it is not loss of memory ,but we take things for granted.Just ask yourself,Do you ever forget to take or give money to a person whom you have lent money or from whom you have taken money.Actually we are so much occupied with our daily work that our mind ignore less important things and we ourselves term it as Memory loss.It i just stress due to over load of work and nothing else.We all have pushed ourselves into lot of stress trying to do many thing in one time and here start the problems.We start feeling irritated and due to thiss irritation and frus stration of not giving 100% in work,we start skipping important things from our mind thus making the things even more worse.Certain homoeopathic medicines and an exercise will help you for your problem but I again say that just try to be focused and complete thingss in a most peacefully manner and environment and homoeopathic medicine will help you in this direction. BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely respons...
Dear user. As you already know, this is not an issue with only you. There are many people out there with the same sort of fate and you can always take some tips from those people. Feeling lonely without partner is a reality and you cannot run away from reality. Accept that you are alone and spend time to think about your life with your partner. I suggest online counseling for you. Take care.
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I have recently. Broke up with my boyfriend but the. Past. Is affecting. Me Mentally. Emotionally. Can you tell me. What should I do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have recently. Broke up with my boyfriend but the. Past. Is affecting. Me Mentally. Emotionally. Can you tell me. W...
A relationship which did not work out as per your expectations is likely to cause pain and sadness. Please try to analyse what caused this break up. What was your contribution to it? was it an impulsive decision or a well thought one? who decided to call it off, you both or you/he alone? since you have decided to part ways, something must have really bothered you about the relationship. How you could have handled it better? do you want to patch up? if you want to patch up and if similar situation arises again in future, will you be able to take it? please answer these questions for yourself and decide what you want to do about your future. Also think about how important this relationship is/was for you? give yourself some time to come out of it. Try to be in the company of family and friends who love and respect you. Try to develop a hobby. Respect and love yourself. Failures and disappointments are part of life. Take a firm and rational decision and move ahead.
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Hi. I am 40 years old married female. I have two sons. After my second preganancy I gained weight not on whole body only on my lower tummy. Will you suggest me how to reduce my lower tummy please. Thnks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You may try some abdominal exercises but such selective removal of weight is not possible without surgery and that too if needed. Your weight is okay, just relax, like and love yourself, develop some hobbies, take good nutritious balanced diet, do some routine exercise and walking. If still unhappy meet an expert. You may consult me.
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Dear sir, this is shan (32 years old, male). I have been suffering from fear social anxiety. My left brain has become very weak to remember words and things. I forget the vocab and important work quickly. I look always worry. Please help me get rid out this situation. Desperately needed your medical suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I may accept that you are suffering from social anxiety. But I will not accept your other details because they could be just your imagination. Memory problems are of different types and it is not possible as you say. I would like to know more about it. Social anxiety can be treated with the help of psychotherapy techniques. Take care.
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I really get frustrated due to my work profile hence I am not able to remove frustration in office and even at my home its becoz of my nature pls help me I want to improve in this area I believe this will also help the timing of my ejaculation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I really get frustrated due to my work profile hence I am not able to remove frustration in office and even at my hom...
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax, "calm down" or "take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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