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Dr. Sankata Haranam

Psychiatrist, Hyderabad

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Dr. Sankata Haranam Psychiatrist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sankata Haranam
Dr. Sankata Haranam is one of the best Psychiatrists in Medipally, Hyderabad. You can consult Dr. Sankata Haranam at NGO's Hospital in Medipally, Hyderabad. Book an appointment online with Dr. Sankata Haranam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NGO's Hospital

Lane No. 5, Street No. 3, Teachers Colony East Maredpally, HyderabadHyderabad Get Directions
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How Physiotherapy Can Help with Neurological Disorders

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help with Neurological Disorders

Neurological disorders are problems with any one or a combination of the central nervous system or any of its peripheral systems such as cranial nerves, neuromuscular junctions, and the autonomic nervous systems among others.

Some extreme examples of neurological disorders are:

- Dementia
- Alzheimer's disease
- Parkinson's disease
- Epilepsy
- Disorders brought on by strokes
- Multiple sclerosis and others

What is physiotherapy and how can it help?

Physiotherapy is a form of treatment where practitioners use physical forms of treatment such as massages, exercises, heat treatment and other controlled forms of external stimuli to treat physical disorders.

This method of treatment can be very effective in correcting neurological disorders.

Some of the physiotherapy techniques, which can be implemented to help patients, are as follows:

  • Electrical Stimulation: This method is commonly used to treat muscular problems, especially incurred after an accident or any other form of injury. In this method, controlled electric stimulation is given to specific nerve areas over the skin to stimulate them.
  • Heat treatment: This method involves applying heat to parts of the body such as joints or muscles where there is nerve or muscular damage. This treatment is especially effective for muscle related problems.
  • Ice or cold treatment: Vertically opposite to the principle of heat treatment, ice or cold treatment is used to contract muscles within the body. This is especially effective where inflammation needs to be controlled.
  • Manual therapy: Possibly the most common form of physiotherapy, this method employs massages, pressure points, stretching and hands on strengthening exercises and helps regularize nerve impulses to areas where they have been affected.

'Consult'.

Tip: 5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

3818 people found this helpful

I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours of study daily. I feel lazy n sleepy n keep on yawning while studying even after I take 8 hrs of sleep. I can't sit for long to study. I want to increase my capacity of sitting for long hours to study as well as my concentration power. I want to focus as much as possible because this is the crucial time to build my career. please also suggest diet. Exercise. Yoga. Whatever that may help in my case.

MBBS
General Physician, Jalgaon
I m not able to concentrate on my studies. I am preparing for competitive exams that require at least 10 to 12 hours ...
First of all best of luck for all your exams Do meditation daily Do pranayam and yoga daily Have a habit of walking in between studies When you feel sleepy wash your face Can have tea Avoid coffee Take salads and fruits more Take khajur (dates) Beat root Badam Akhrot Daily
2 people found this helpful
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Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxiety and he had given tablet for depression and nerve relief but don't cure. Please suggest me, was anxiety was big Problem.

MBBS
General Physician, Mumbai
Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxie...
Instead of worrying or being anxious, meditate and feel peaceful and happy. It has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So take to and feel peaceful and happy by finding and reading books, either from internet. Hope this helps, sincerely.
1 person found this helpful
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Understand the Term of Depression

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Here are some tips related to Depression.

Understand the term Depression
Hi! I’m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let’s understand the term depression. Depression is nothing but a psychological condition that can drain your energy, drive and hope from your life. The things that you once rejoiced may not be pleasurable anymore.

Meanwhile, it is not a simple and an easy way to move out from depression. You need to consult a counseling psychologist or a counselor or a therapist to overcome the symptoms of depression. Yet at the same time, there are certain things you need to avoid and you need to follow when you are moving in this state of depression.

So, There are four things that you need to avoid during this state of depression.

  • Avoid staying alone-  Whenever we are in this depression mode, we generally do not want to interact with the people, do not want to move into the social situations but we recommend that you should move into the social situation so that the feeling of loneliness is being taken care of.
  •  Avoid not seeking help-  Avoid not seeking help means that you need to consult a therapist or a counseling psychologist who will help you to overcome with these symptoms of depression either through online or an offline mode of consultation.
  •  Avoid white foods or processed foods-  Now white foods or the processed foods, they are generally simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression.

Lastly, the products of aspartame.
Aspartame is nothing but an artificial sugar. Eating aspartame can increase the density of depression symptoms and may result in insomnia as well.

Now, What are the things we need to follow during this depression mode?

  •  We need to consume more of omega-3 fatty acids in our diet-  For the vegetarians, we can include flaxseeds, broccoli, in our diet. For non-vegetarians, we can include fish, or fish cod liver oil
  •  Get involved in social settings-  Getting involved in social settings will surely help you move out from this state of depression.
  •  Fix your daily routine-  Fixing the daily routine will help you; motivate you to move out again from this state of depression.
  •  Be positive and be open to the new ideas-  Have a positive thinking then, surely you will come out from this state of mind, and be open to the ideas from the social gathering.

For any other consultation, regarding this depression, you can consult me through Lybrate online and offline mode.
 

3812 people found this helpful

I want to increase my memory power? Visit my clinic is not answer? symptoms of social anxiety disorder.

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Indore
You might require medications for it and online consultations have been banned so it would be a nice idea to visit a psychiatrist nearby who might be able to deal with your problems.
1 person found this helpful
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Hello mam M 22 here I was in a two year live in relationship but last week I got cheated and betrayed now I think I am in depression there is a lot going on in my life right now that I can't deal with. What is the best solution that would help me.

MD - Psychiatry
Psychiatrist, Indore
Hello mam M 22 here I was in a two year live in relationship but last week I got cheated and betrayed now I think I a...
Problems with relationships are quite normal and detachment are same. You must have had difficulty in understanding your own state of mind, your self. So just relax and think that you have now to understand and focus on your goals and perspective of what you have to plan.
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Hi, I lost confidence fearful difficulty mixing in society, I can't do job this will fail to perform he is BEIIT & has GOOD knowledge but difficult expression. Please advise.

M.Phil clinical psychology
Psychologist, Gurgaon
Hi, I lost confidence fearful difficulty mixing in society, I can't do job this will fail to perform he is BEIIT & ha...
Being fearful, will make you avoid situations which can effect your overall quality of life and not just your career. The more you avoid the more situation will get worse, so it is like a vicious circle. If you find difficult to express yourself in social situations, it is important for you to consult a psychologist, who can help you overcome this.
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My son age 35 years is on treatment since age 16 years for Bipolar Disorder. Kindly enlighten me on prognosis of this disease. Should he enter into matrimony again? He has had divorce from his first marriage. He is keen on getting re-married and loves children.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am sorry to say that matrimony will actually disturb your son and his wife to be, if he continues to suffer from bipolar. His first task is to cooperate and resolve his condition to become a complete person again. He will also need to work on the break down of his first marriage and resolve those matters. The prognosis is good if he stays in treatment with medicines and therapy. It is the combination that works ideally. He should be episode-free for at least three years, functional, responsible, respectful and independent. There are three important qualities for an autonomous personality: Awareness, spontaneity, and intimacy. If he develops all of these in healthy proportions, he can be given a clean bill of health. Even if he loves children, he cannot be responsible with them if he is not responsible with his own life. You can probably use that as an incentive to recover. That indeed will drive him to be committed to his well being.
7 people found this helpful
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I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinking. Not able to concentrate in my studies. Then masturbate every alternative days. Can not control ma feeling.

MD - Psychiatry
Psychiatrist, Chennai
I am getting unwanted scary dreams. How to avoid it .eg: Ball hitting ma face, plane crash etc. More negative thinkin...
For your dreams you need to consult a psychiatrist who does dream analysis (not all do). Do not feel guilty about masturbation, Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
1 person found this helpful
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I am 30 year old BE First class passsout in 2009 no interest in any type of work facing hyperinsominia I think depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 30 year old BE First class passsout in 2009 no interest in any type of work facing hyperinsominia I think depres...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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