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Dr. Sanjog Kumar Mathur

Orthopedist, Hyderabad

400 at clinic
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Dr. Sanjog Kumar Mathur Orthopedist, Hyderabad
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjog Kumar Mathur
Dr. Sanjog Kumar Mathur is a renowned Orthopedist in Somajiguda, Hyderabad. You can visit him at Yashoda Hospital - Somajiguda in Somajiguda, Hyderabad. You can book an instant appointment online with Dr. Sanjog Kumar Mathur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
American Academy of Orthopedic Surgeons
North American Spine Society
International Association of Minimal Access Spine Surgery

Location

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Yashoda Hospital - Somajiguda

1st floor, Raj Bhavan Road, Somajiguda, HyderabadHyderabad Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it curable? If so please suggest me a doctor for the treatment of cervical spondylitis. I have been suffering for more than 15 years.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Is it curable? If so please suggest me a doctor for the treatment of cervical spondylitis. I have been suffering for ...
Lean back the head timing during the work and rest of the cervical vertebra; Move neck and shoulder muscle timed as far as possible. 2. Keep the neck and shoulder warm and avoid the head or neck loading heavy things. Don't sleep with high pillow and excessive fatigue.

My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful

I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines for 5 days for mussel's relaxation bt today I have pain again I don't known what's problem pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines...
do hot fermentation and stretching exercise with muscle relaxant medicine. otherwise tk physiotherapy treatment for 5 days it will cure. for further do stretching exercise daily routine. posture correction must. avoid long sitting toward bending lifting weight
1 person found this helpful

I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
2 people found this helpful

3 Physiotherapy Home Exercises for Back Pain

MPT, BPT
Physiotherapist, Noida
3 Physiotherapy Home Exercises for Back Pain

I  Single Knee to Chest

Tight hamstrings can restrict movement in the pelvis and lead to back pain and injury. This is one of the most effective stretches for relieving lower back pain,especially when a full leg extension is added.

1.Single Knee to Chest Lie flat on your back with your legs together and arms out to the sides. Point the toes straight up and be sure the small of your back is pressed to the floor.

2.With your right hand,bring your right thigh up to your chest until you feel a stretch in your lower back and hips. Be sure to keep the left leg flat. Hold for 10 to 15 seconds and repeat on the other side.

CAUTION: Don’t arch your back 

II  Double Knees to Chest

Flexibility of the back muscles and mobility of the spine are important for success in many sports, for both performance and injury prevention. This is a simple stretch that pays a big dividend when it comes to targeting the low back muscles.

1.Lie flat on your back with your legs together and feet flat on the floor. Be sure that your back is flat and in full contact with the floor.

2.As you lift your legs,lock both arms under your thighs and pull your knees toward your chest.Stop when you feel a stretch to the lower back or if you feel discomfort. Hold the stretch for 15 to 20 seconds.

CAUTION: Do not do this if you feel pain in your low back during the stretch.

EASIER: If you find it too challenging to pull both legs up at the same time, keep one foot flat on the floor as you bring one leg to the chest and then alternate.

III  Seated Low Back Rotation

Back pain is one of the most common reasons for missed work and visits to the doctor. This pain often results from a lack of physical activity, which leads to weakened muscles. If you have a tight but otherwise healthy back, perform this stretch slowly and gently for an effective mild stretch.

1.Seated Low Back Rotation LOWER BACK Seated on a stability ball or in a chair with your back straight and core tight,begin with your feet flat on the floor and arms at your sides.

2.Cross your right leg over your left. Turn your torso and shoulders to the right.Hold this position for 10 to 15 seconds and repeat on the opposite side, with the left leg over the right.

Heel Spurs - 7 Ways That Can Help!

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA)
Orthopedist, Delhi
Heel Spurs - 7 Ways That Can Help!

For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-

  1. Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.

  2. Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.

  3. Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.

  4. Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.

  5. Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.

  6. Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.

  7. Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2375 people found this helpful

I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like disturbed in my legs mainly in ankles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs since it happened to me while playing football so sometimes while I am walking I feel like dis...
Overstrain if muscle avoid strain full activity and do stretching exercise and ankle movement and apply heat fermentation by water ya warm towel.

I am suffering from cervical disc. Kindly advise the remedy for also having lower back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back & neck pains. If you have localized neck and lower back pain with no other symptoms like radiating pain in limbs, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck region while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

BPTh/BPT, MPTh/MPT
Physiotherapist,
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.
Avoid long sitting and toward bending firstly then heat fermentation twice a day and do rest for 2 days. Nw start stretching exercise of spine. If it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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