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Dr. Sanjib Kumar Behera

Orthopedist, Hyderabad

450 at clinic
Dr. Sanjib Kumar Behera Orthopedist, Hyderabad
450 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjib Kumar Behera
Dr. Sanjib Kumar Behera is one of the best Orthopedists in Secunderabad, Hyderabad. You can meet Dr. Sanjib Kumar Behera personally at Yashoda Hospital in Secunderabad, Hyderabad. Book an appointment online with Dr. Sanjib Kumar Behera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S.P. Road, Secunderabad. Landmark: Behind Harihara Kalabhavan, HyderabadHyderabad Get Directions
450 at clinic
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# 56, Alexander Road, SD Road,Secunderabad. Landmark: Behind Hari Hara Kala Bhavan.Hyderabad Get Directions
450 at clinic
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Dear sir/mam, I have a cervical neck pain from past 10 months. Some of my colleagues is suffering from same problem. What should I do? Will correct posture would help or please consult me a good doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, *Sleep with a cervical pillow. *Sleep on your back. Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high-around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side. *Position your computer screen at eye level. *Stay hydrated. The discs between the vertebrae in the spine are made mostly of water. Sip water throughout the day to stay hydrated, keeping the discs pliable and healthy. Ideally, try to drink 8 large glasses of water a day Maintain proper posture. Poor posture can cause neck pain by straining muscles and ligaments that support the neck, resulting in injury over time. *The head-and-shoulders-forward posture is the most common example of poor posture that contributes to neck pain. This occurs when the neck slants forward, placing the head in front of the shoulders. This posture causes the upper back to slump forward as well, placing a strain on the entire spine.
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I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stress don't feel like to have sex with wife. Kindly suggest.

BPTh/BPT
Physiotherapist, Kolkata
I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stre...
Take ift for 21 days on your lumber region and feel ok no issue use lumber spine belt ust over cervial for 15 days.
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I have pain in my back from last five days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back from last five days. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.
Yes. If you have had diabetes in pregnancy, you are more likely to have it in next pregnancy and also you can develop diabetes in later life. So pl undergo life style modifications.
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours continuously pls give a relief dr.

BHMS
Homeopath, Raebareli
Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours...
You need to do morning walk daily for at least 30 minutes. I also suggest you do not sit too long at a stretch - keep changing your position. At lest after 2 hours rise from your seat for 2 minutes and then again sit and so on. Take mag phos 200 - thrice daily 4 pills for next 2 weeks. Give me a feedback.
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I am 18 and I have really bad ache in my ankles. This cause a great inconvenience. It really pains much. Idk what the reason is. But I dont wanna take any chances regards.

PDDM, MHA, MBBS
General Physician, Nashik
Is the pain more in morning just after waking up. Kindly consult privately for personalised assessment and management.
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Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.
It is possible that you are suffering from neuropraxia, due to mechanical pressure on the peripheral nerves. You would get better on own in a few days. You may take vitamin supplements.
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Is operation the only answer for bented backbone or is there any other treatment alternately.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see whats your spinal deformity like and for that you will have to send me doctor's prescription papers and your investigations like x rays, mri and ct scan of affected region of spine. Do not hesitate to contact me if you need any further assistance.
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I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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4 years back I took surgery for disc bulge, presently I am having some pain in buttocks, back thies and in leg of my left of body, please suggest me to avoid this type of pains ?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Precautions like 1. Avoid bending forwards 2. Lifting heavy weight 3. Avoid long journeys over road 4. Do strenthening exercises to your back 5. If your pain is very severe consult your orthopedist
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I have problem my right hand has very pain at mid night and my head is very pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have problem my right hand has very pain at mid night and my head is very pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Arms. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can you please explain why am I facing this problem and a solution.

BHMS
Homeopath, Delhi
I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can yo...
it hs many reasons. ur vitality is low . u need proper symptomatic treatment. tk nutritional diet . do regular exercise. avoid oily n spicy food. tk alfa alfa tonic in homoeopathy . tk proper symptomatic treatment.
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I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 42 years old, had asd closure in 2010, presently suffering from backache, neck pain, migraine, joint pain, numbness. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old, had asd closure in 2010, presently suffering from backache, neck pain, migraine, joint pain, numbn...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have recently met an accident and injured my spinous processes from D12 to L3. I have been advised complete bed rest for healing. I request you to please advise for quick healing.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Dear sir please take strict and complete bed rest take more proteins in diet take calcium tablets and vitamin d supplements you will get well soon.
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Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on my left shoulder. The incident happened around 45 days back. I got my x-ray and showed to ortho although no fracture or injury got revealed. I even took a shot from a local doc for subsiding of spasm, incase it is. I am still having the pain. I would in particular mention it on my left deltoid when I lift it. Kindly help and suggest our recommendations. Regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hi! I used to swim twice a week for about 30-40 laps breast stroke. One day suddenly, I felt like a muscular spasm on...
You may have a shoulder ligament injury answer the following if you lift the shoulder side ways at which angle the pain starts and stops further queries consult privately to have a detailed discussion to solve your problem.
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