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Dr. Sanjib Kumar Behera

Orthopedist, Hyderabad

450 at clinic
Dr. Sanjib Kumar Behera Orthopedist, Hyderabad
450 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjib Kumar Behera
Dr. Sanjib Kumar Behera is one of the best Orthopedists in Secunderabad, Hyderabad. You can meet Dr. Sanjib Kumar Behera personally at Yashoda Hospital in Secunderabad, Hyderabad. Book an appointment online with Dr. Sanjib Kumar Behera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashoda Hospital

S.P. Road, Secunderabad. Landmark: Behind Harihara Kalabhavan, HyderabadHyderabad Get Directions
450 at clinic
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Yashoda Hospital

# 56, Alexander Road, SD Road,Secunderabad. Landmark: Behind Hari Hara Kala Bhavan.Hyderabad Get Directions
450 at clinic
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I am having pain in the legs since quite a few days and is increasing while driving at times pls help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in the legs since quite a few days and is increasing while driving at times pls help.
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am not getting proper sleep in night either I feel thirsty or hand pain or body part.

DHMS (Hons.)
Homeopath, Patna
I am not getting proper sleep in night either I feel thirsty or hand pain or body part.
Hello, lybrate user, you might b suffering from gastric disorder, moreover, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body& brain. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia. - tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback will highly be appreciated for further follow up, please. Tk, care.
1 person found this helpful
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My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also seen. He feel hell pain during exercises. This is the reason he is unable to perform exercises. Kindly help with solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My friend male age 27ys been diagnosed with cervical and pinched nerve problem. Also in his MRI disc buldges are also...
Dear lybrate user, pinched nerve also called disc herniation, if in neck then also called cervical radiculopathy. The treatment depends on current pain, extent of compression and grade of herniation. If it is mild protrusion without neuropathy then conservative management should be sufficient. Many times it is not, then image guided epidural advised for immediate relief, modulation of nerves and disc. If there is bigger protrusion or protrusion with neuropathy, you might be advised nucleoplasty or endoscopic discectomy and in advanced stage of herniation open spine surgery advised. What you can do is consult interventional pain specialist trained with advancement or orthopedician trained in spine for evaluation and further treatment. Regards.
1 person found this helpful
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I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..
Please take physiotherapy. Also if you can get Nycanthes leaves (Harsingar) ll boil and take a glass for two weeks. Take decoction of Maharasnadi kwath too. Report after two weeks.
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Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section of my foot.

BPTh/BPT
Physiotherapist, Kota
Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section o...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Play video

Types, symptoms and treatment for ligament injuries

3114 people found this helpful

Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis
Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

- In these conditions, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium.

Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.

Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility.

Requirement of therapy - 7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
15 people found this helpful

I am a 20 year old male and have backache for last 2 months now what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have backache for last 2 months now what should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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From Last 1 month I am suffering from ankle pain, I have diagnosed fatty liver Nd typhoid before one year. I love of eating oily and sweet foods.

Homeopath, Anand
From Last 1 month I am suffering from ankle pain, I have diagnosed fatty liver Nd typhoid before one year. I love of ...
Ankle pain is due to some other cause. It is not because of fatty liver or typhoid. May be due to some sprain or deficiency. Looking towards your other condition, you should have controlled diet as too much oily fatty food may spoil your liver and may be you can be totally restricted to some food. Instead take care and eat less spicy. For fatty liver, you should take homeopathic liver tonics. They are quite effective.
1 person found this helpful
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I am 48 male, my both the shoulders and back are paining, unable to lift both the hands, and feels sleepy. I am diabetic and gone through anzoplast. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 48 male, my both the shoulders and back are paining, unable to lift both the hands, and feels sleepy. I am diabe...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issues appear to be related to early degenerative changes in your shoulders and back region. You should initiate with gentle anti inflammatory medication, intensive physical therapy, adequate calcium and vitamin d intake, posture counseling and exercises and lifestyle modifications. Also it is imperative to keep your sugar levels under control, that is best done under supervision of a diabetologist, and if you have also undergone angioplasty, then a cardiologist care is also important. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just below the neck and spread to neck and right hand, pain was to much, Then I stop neck and arm exercise and taken mediation from advice of doctor for 15 days course. When Pain stop I stop to take medicine. But pain started again. What I do. Please give me suggestion. Thanks.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir, I am 44 yrs. Old and suffering from back pain for last two month. Last month pain suddenly started from just bel...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I have also my leg problem they somewhere or sometime pain in my both leg. So how I treatment without going hospital.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have also my leg problem they somewhere or sometime pain in my both leg.
So how I treatment without going hospital.
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying it is operation I am not interested in operation please suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying ...
Treatment depends upon what is the diagnosis, what are the problems to patient and how it can be cured. Doctors can offer you treatment which is best for you. You have to take decision after knowing about pros and cons of treatment advised. You can't run away from surgery just by saying you are not interested. You should know what will happen if surgery is done and what if it's not done. If you can send MRI report, I'll be able to guide you properly. My opinion will be neutral depending upon your problem and you can decide by yourself what to do. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
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I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I'm suffering from back pain for the past two years. Not much pain. But for the past 4 to 5 months, I'm going to toilet for twice or thrice a day. Motion evacuation is not well. Please give suggestion.

BAMS
Ayurveda, Bangalore
I'm suffering from back pain for the past two years. Not much pain. But for the past 4 to 5 months, I'm going to toil...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
2 people found this helpful
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I am suffering through hamstring injury what measure should I take to heal this injury.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its not a complete tear then ice and rest will help with the injury. avoid sports for atleast a couple of months
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My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am very tensed. Even she can not walk properly.

DHMS (Hons.)
Homeopath, Patna
My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am...
Hello, she should, go for a walk in d morning, as arthritis is relieved in movement. Go for meditation, sitting on a chair and not on floor to reduce, stress, nourish cells, tissues. Tk homoeo medicines: @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Avoid, junk food, sour, spicy, cold intake, exposure to cold climate. Caffiene. Stay fit.
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I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 37 years Male. I don't have vertebrae related problems, but I suffer from back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 26 years old, I am having severe back pain for six months. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years old, I am having severe back pain for six months. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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