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Dr. Sanjay

MBBS

Orthopedist, Hyderabad

300 at clinic
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Dr. Sanjay MBBS Orthopedist, Hyderabad
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay
Dr. Sanjay is one of the best Orthopedists in Madinaguda, Hyderabad. Doctor is a MBBS . You can visit him/her at Lalitha Gaythri Hospital in Madinaguda, Hyderabad. Book an appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Lalitha Gaythri Hospital

#5-70, Phase 2 , R R Dist, Mytri Nagar, ISITECH Business School, Madinaguda. Landmark: Near to Reliance Fresh, HyderabadHyderabad Get Directions
300 at clinic
...more

Lalitha Gaythri Hospital

#5-70, Phase 2 , R R Dist, Mytri Nagar, ISITECH Business School, Madinaguda. Landmark: Near to Reliance Fresh.Hyderabad Get Directions
300 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and keep playing games regularly. The problem looks similar to tennis elbow, even though I am not sure. Can you please suggest any exercise or treatment for this. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and k...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
1 person found this helpful

Hello, I am suffering from back pain from the last one year, I am 25 years old. I am doing computer work so I am always sitting because of back pain, I can't sleep. Please give me some remedies.

M.P.Th. Neuroscience
Physiotherapist, Pune
Hello, I am suffering from back pain from the last one year, I am 25 years old. I am doing computer work so I am alwa...
Hello, sitting and doing computer works for longer hours leads to excessive stress on the back muscles leading to back pain. You need to strengthen your core that is your abdominal muscles, back muscles. There must be spasm at your back muscles and to reduce it you can take Interferential current therapy. You also need to make changes in your chair and table heights, back supports. Better to visit a Physiotherapist for proper evaluation and treatment and ergonomic guidance.

Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.
Sir, at your age it would be osteo-arthritis of knees. It is age related degenerative disease of bones so'generic vitamin' would be of no use. Rather than it please do regular massage over knees with any herbal pain reliever oil (lukewarm) at least two times a day followed by hot fomentation. This will increase the lubrication in the joint, your flexibilty will be improved and pain will also subside. Continue this for atleast 10 days. Avoid crossed leged sitting. Please update with your feedback.

Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.
2 people found this helpful

While sleeping the sperms are coming out how to control it then after back bone is paining.

BPTh/BPT
Physiotherapist, Delhi
While sleeping the sperms are coming out how to control it then after back bone is paining.
1. Start with Physiotherapy treatment for back pain 2. Learn spinal exercises from Physiotherapist. 3. Don't sit on floor. 4. Don't lift heavy things.

Sir is this common that numbness bellow abdomen & tingling at around hips. If a person (46 years old male) has spine Tb (dorsal 6 7) since last four month.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir is this common that numbness bellow abdomen & tingling at around hips. If a person (46 years old male) has spine ...
Do Take Consultation with Neuro Physican and Chest physician and take appropriate Therapy best wishes.
1 person found this helpful

My brother suffering with backpain monocyte count is zero how can increase the monocyte and which type of treatment is suitable for him.

MPT, BPT
Physiotherapist, Noida
My brother suffering with backpain monocyte count is zero how can increase the monocyte and which type of treatment i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Correct Lifting Technique to Save Your Back - Whether at Office or Home

MPT, BPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following:

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

My father had met an accident 40 days back, has been on bed, developed bed sores on starting point of spine. Looking red and white. A little area is secreted g white thing. Dr. at ALIGARH Medical just asked to apply betadine. Please help and guide for fastest healing.

MS - Orthopaedics, Clinical fellowship hand surgery
Orthopedist, Pune
My father had met an accident 40 days back, has been on bed, developed bed sores on starting point of spine. Looking ...
Wound depth and size need to be assessed. A deep wound and a large wound will need skin cover with a flap. It heels fast then.
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