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Dr. Sangeeth

Psychologist, Hyderabad

300 at clinic
Dr. Sangeeth Psychologist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sangeeth
Dr. Sangeeth is one of the best Psychologists in Ameerpet, Hyderabad. You can visit him/her at Sangeeta Counciling Centre in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Sangeeth on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sangeeta Counciling Centre

Behind Mytrivanam, Gayatri Nagar, Ameerpet. Landmark: Yaragaddu Bus stop, Opp. to Palak Hotel, HyderabadHyderabad Get Directions
300 at clinic
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My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my daily work hw to get out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my...
Dear lybrate-user, life has many ups and downs as you know. If any thing left u. Its understd sumthing better will come to u---this is not only spiritual sayings but also practically seen nw a days. Your own family is waiting for u. The world needs a lot from u. Kindly erase the past exp. And refresh urself. Divert your work. Think of your parents first. I m sure def. You will get a good job and a pair to lead your life smooth. If still you didn't convinced better get an appointment with a psychiatrist for counselling. All the best for your future. Thank you.
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I am getting so much frustrated I don't know why it will happen since last one month please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting so much frustrated I don't know why it will happen since last one month please help me with this.
It seems you are depressed and antidepressant will help. You try to control frustration by your mind power. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Sir I pay hundred % on my studies then also it is tough for me to keep it remember. Sir please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
6 people found this helpful
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hello doctor I am a student And now a days my college selection exams are going on Bt due to lack of confidence and lack of focus I can't score well please help In increasing my focus and memory power and how to build up confidence I became nervous easily and can't do anything in exam.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am a student And now a days my college selection exams are going on
Bt due to lack of confidence and l...
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please suggest me to increase my desire and libido for sex. .I fear from PE and ED. Sir want to enjoy sex .I started late first time I had sex was at the age of 32 be free that I used to masturbate and watch porn that I have stopped. plz help.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please ...
Hi lybrate-user most importantly cut down on smoke and alcohol they are not good in long run. For libido do kegels exercise and practice deep breathing exercises from abdomen consult with me for anxiety and sex therapy and counseling all the best.
4 people found this helpful
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Society Phobia

MD - Psychiatry
Psychiatrist, Alappuzha
Society Phobia

Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on the individual's personality traits and life experiences. Some people are naturally reserved and others are more outgoing.

In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interferes with your daily routine, work, school or other activities.

Emotional and behavioral symptoms

Signs and symptoms of social anxiety disorder can include persistent:

Fear of situations in which you may be judges worrying about embarrassing or humiliating yourself concern that you'll offend someone intense fear of interacting or talking with strangers fear that others will notice that you look anxious fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice avoiding doing things or speaking to people out of fear of embarrassmentavoiding situations where you might be the center of attentionhaving anxiety in anticipation of a feared activity or even spending time after a social situation analyzing your performance and identifying flaws in your interaction expecting the worst possible consequences from a negative experience during a social situation

For children, anxiety about interacting with adults or peers may be shown by crying, having temper tantrums, clinging to parents or refusing to speak in social situations.

Performance type of social anxiety disorder is when you experience intense fear and anxiety only during speaking or performing in public, but not in other types of social situations.

Physical symptoms

Physical signs and symptoms can sometimes accompany social anxiety disorder and may include:

Fast heartbeat set stomach or cause trouble catching your breath dizziness or conversations dating attending or feeling" out of body" diarrhea muscle tension

Avoiding normal social situations

Common, everyday experiences that may be hard to endure when you have social anxiety disorder include, for example:

Using a public restroom interacting with strangerseating in front of othersmaking eye contactinitiating conversationsdatingattending parties or social gatheringsmissing work or schoolentering a room in which people are already started returning items to a store

Social anxiety disorder symptoms can change over time. They may flare up if you're facing a lot of stress or demands. Although avoiding anxiety-producing situations may make you feel better in the short term, your anxiety is likely to persist over the long term if you don't get treatment.

1 person found this helpful

What is Cardio? I want to learn it and how to do it? What are the benefits of doing Cardio?

MBBS
General Physician, Mumbai
If you run for fifteen minutes at different speeds over a thread mill than we can assume that your heart is okay.
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I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone makes any kind of disturbance while studying, please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel tired very soon while studying. Please help me in getting boost Sometimes I feel very angrily when someone mak...
Feeling tired can be due t o anemia or hypothyroid in your page so check your blood CBC and TSH and inform me. Meditation and yoga will give boost to studies and help control anger
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Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure by special food n exercises. Plzzz help me. I feel no very less erection. Very depressed by this.

BHMS
Homeopath, Sindhudurg
Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
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My husband died last month. I couldn't bear his absence. I'm really worried and I'm full of grief. How to overcome my sadnesses?

psychologist
Psychologist, Delhi
My husband died last month. I couldn't bear his absence. I'm really worried and I'm full of grief. How to overcome my...
There are many shades in life and ups and downs are its part ,i can understand the pain through which you are going but no one can change the past but by shaping present in good way you can make your future good. Make any good friend and share everything it will help you lot, try for job as it will make you busy and you will interact with people there make your routine such that you don't get free time to think, I understand this is really tough time for you but you cannot run away from the situation you have to face it .just think only about yourself do whatever you want to do. If you need my help you can contact me. Take care.
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My father is a doctor (ENT Specialist) , he had great success in the initial stage of career and married to my Mother in 1993, we are 4 siblings. My parents separated 15 years back in a very painful Conditions, he is very true person by nature. As I see him now, he is never able to successfully go ahead with any job and never able to manage with Co workers, he was living alone for the last 15 years and never with any friend, he used to stay at home most of time and not dedicated to work, however he was one of the best performer and was worked as CMO of the government medical college. Due to bad circumstances he left government job in 2007 and since then no income, I somehow joined bpo and earning 20k PM. I found him in very bad condition of living somewhere and took. Him to live with me in Gurgaon. He is suspicious, complaining in nature, dependency for every routine life things, connecting current incidents to previous which is unhealthy. Please help me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
My father is a doctor (ENT Specialist)  , he had great success in the initial stage of career and married to my Mothe...
Hi Lybrate user it is very disappointing to seeing condition, as you know emotional breakdown can lead a person to many psychological problem so please try to consult any good psychiatrist of his age group and manage his conditions along with that try to make him spiritual attachments with any true person so that he can find his answers and gain strength. Please help him as much as you can. Recovery in this cases is very slow and need patience and dedication so care of him. If you need any assistance feel free to contact me. Wishing you a healthier life.
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How to quit smoking is there any medicine for stop smoking. Nicotex is good for using to quit smoking? Are any sideffects for using nicotex. After quiting the smoking can we go for running and gym. For body fitness. My friend is smoking since 2 years regularly is any chance of damage in lungs. And what is the solution.

M.D Medicine
Internal Medicine Specialist, Neemuch
Your answer is from your question. Smoking is very harmful. You can stop it with your inner will power & determination. But nicotex is good. Use this with help of your family doctor. As there should be regular decrease of this medicine. No side effect of nicotex. You can do any type of exercise after quiting smoking. Even better that present time. Have some patience. Start from today. Quit smoking.
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A friend of mine is addicted to alcohol and cigarettes for many years. 5 to 6 years almost since he started this he also took drugs for sometime and also takes weed. On 4th January blood was coming from his mouth. I and his girlfriend wants to help him but we don't know how to. How to let him quit those things and how to improve his health. Please help us.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Sorry to hear about your friend. He will need to be evaluated by a Psychiatrist and possibly admitted for physician assisted withdrawal, which in every day language means Detoxification from the substances he's addicted to. Please do not delay things since the matter needs urgent attention.
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I alwayd remain sad without any reason.That effects my health so worestly.Can u plz give any suggestion regarding this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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Dear sir, Please advice preventive measures to reduce how often learning disorders happen are not known at this time. However, discovering learning disorders and doing something about them early on can reduce their severity. This will also improve the quality of life experienced by children with learning disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Primary prevention means keeping the disability from occurring in the first place. Primary prevention in learning disabilities might involve reducing the chances of brain injury, improving teachers' skills in instruction and behavior management, or teaching parents child-rearing skills. Take care
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My daughter is 4 years old. I want to boost her memory & her grasping power how should i?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. A child learns from what happens around her. What others do and how. So make sure all these ingredients are positive. To boost her brain power, there are many supplements available. You can use them. Take care.
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Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget minor things, and need efforts to remember. 2) don't feel things around me consciously until I give efforts at looking them, 3) have forgot the past things consciously, need to think very consciously to remember, due to which loss of remembering the past small things which have learnt. 4) things happened just before 2 months, seems once upon a time and opposite sometimes. Its like feeling of time and period is not in order. 5) not able to reason, and use my intellectual in work due to my internal mental situation felt inside. 6) think deeply for a small thing and moving on to endless other thoughts and imagination. 7) no change in mood most often, no happiness, no sadness, no worries, no enthusiasm, carelessness for a particular thing, lost interest, laziness etc. I have been addicted to alcohol since used to have two 750 ml bottle every weekend. However it's now cut down to 2 bottles a month since 1.5 months. I have habit of smoking cigarettes, and also 2-4 puffs of weed every night dat is the days I don't consume alcohol. I have been in a lonely mode since few years, like no socialising with people, and now I feel odd being social due to my behavior, and I become self conscious, while doing the same. My current diet is simple home made food, green tea with lemon juice and honey in morning, 2-3 small cups of coffee or tea per day. I'm not facing any issues with my appetite or digestion, or any other physical issues. I want to know the reason and solution to current mental situation, as I'm not liking the feeling of what I'm feeling now inside. I want an advice how to work this out.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget ...
Dear lybrate-user, You have written a elaborate description of your problem. Your current problem most likely due to alcohol & cannabis withdrawal or depression. You need to undergo some blood investigation like thyroid profile, serum VIt B12, Serum Vit D3 levels. You need to start some medicine. I am sure that you will get 100 % improvement. All d best.
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Sir I am of 26. My penis do not erect for long time n m suffering from premature ejaculation. On Lybrate app I have read that kegel exercise improve our sexual life. So please tell me how I can do it to improve my sexual life. I do not drink n do not smoke. Please tell me this exercise.

MD-Dermatology, MBBS
Sexologist, Pune
Sir I am of 26. My penis do not erect for long time n m suffering from premature ejaculation. On Lybrate app I have r...
- If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating ).
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My boyfriend for 2.5 years, who is also my childhood friend, is my 3rd boyfriend and this time friendship being the base, we have that'thing' My problem is that we are mostly in a casual mood, teasing each other (which most often turns out to be a debate and then heats up). I would always prefer having a'hot' talk instead of a'heated' on. We are happy when we are together but this long distance relationship leads us to quarrel ultimately usually. We have great sex but it's only upto the time we are together. Yes, we don't talk about'those' things like sexting and talking dirty and all, though I have a serious desire to go for it. I know it will add on to our relationship and even talked to him very direct many times. I even started once or twice saying something hot but cutely because he always turns me down. He thinks talking about it will distract both of us in our goals and always has a big no-no to it. I made a reference as to if it doesn't make a difference while having sex then why shall he be thinking about it now. I am very devastated by trying and because of his irritatedness on my sexual fantasies (which he set aside all the time). I don't want to push him to it, I just want to experience talking things we never did with him. I usually tell him my fantasies but I want to know his too. Though he doesn't respond to my requests I would still want to go further in this fantasising part of love. Now, I seriously seek suggestions as to what ingredient to pit next.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello lybrate-user, you report you and your current boyfriend are sexually involved with each other, but, he refuses to talk about your sexual fantasies over the phone/ while he is away from you. He seems to believe such conversations will distract you both from your goals. In such a case it would be useful to self-evaluate what your goals are and also talk with your partner what his gaols are. This will help you both map your future and reduce some anxiety. It will also give you more clarity on why he is so reluctant to indulge your fantasies. This should help you move further. I hope this helps you. Good luck.
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Respected Sir It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she refuses to take allopathy medicine she has lost interest in me earlier she was so loving and caring for me now not interested to see my face watches other young males like loose charactered woman please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Sir
It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she...
Whoever said that is quite wrong. Medicine and therapy in combination are ideal for a cure for depression. In her depressed state she may be frustrated with her weight gain and low moods and is probably looking for some excitement even if it is to irritate you. You need not take it too personally but her depression is serious and needs immediate attention. To handle her weight gain she will need to get on a weight-loss program along with medication and counseling.
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