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Dr. Sangeeth

Psychologist, Hyderabad

300 at clinic
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Dr. Sangeeth Psychologist, Hyderabad
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sangeeth
Dr. Sangeeth is one of the best Psychologists in Ameerpet, Hyderabad. You can visit him/her at Sangeeta Counciling Centre in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Sangeeth on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sangeeta Counciling Centre

Behind Mytrivanam, Gayatri Nagar, Ameerpet. Landmark: Yaragaddu Bus stop, Opp. to Palak Hotel, HyderabadHyderabad Get Directions
300 at clinic
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I am chewing tobacco products from past 5 years. I want to quit with tobacco using but every time I try I fail. Please suggest a way?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment. The same applies to chewing tobbacco.
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Hi, My friend is feeling any time nervous. can you tell this problem give reply fast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, My friend is feeling any time nervous. can you tell this problem give reply fast?
His problem can be related to lack of self confidence and for that he needs some very good Counselling.So consult a counsellor for your friend problem.
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Hello, after a breakup i'm unable to come out of it. I'm unable to control my feelings towards him but he is not even calling me. I'm going into a deep depression please guide me. If you want I can share my complete story.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello, after a breakup i'm unable to come out of it. I'm unable to control my feelings towards him but he is not even...
Having a" break up" in a love relationship is almost like" losing a person forever" your loss is understandable. But if you both have made your minds to say good bye, you will have to give yourself and him both a chance to fulfil your decisions. It is going to take some time before you get back to life again. It seems from your story that you are finding it more difficult to get through it. Though there is no full proof formula fir going through a break up, it advisable that you follow some suggestions. Never stay alone, be with friends that make you laugh and make you happy, avoid friends that weep with you, pursue your hobbies, lure yourself by watching your favourite movies with friends, going on vacations with family etc. Avoid finding refuge in harmful ways of coping like drinking, smoking, crying out aloud, finding temporary partners for a fling etc. That does more harm than good. If you still feel unable to cope up, consult a therapist or a psychiatrist for counselling and help. Take care.
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I am 36 years old. I am addicted to cortex in 9 years. I leave this. But I am not able to leave this. I got 2 cortex daily. I feel eveeveryFatiq.

PDDM, MHA, MBBS
General Physician, Nashik
I am 36 years old. I am addicted to cortex in 9 years. I leave this. But I am not able to leave this. I got 2 cortex ...
Hello, Thanks for your query. I appreciate your efforts for medical consultation in so much distress. Corex is a cough syrup and it contain chlorpheniramine maleate (CPM) and codeine phosphate. CPM causes sedation. Codeine is an opioid compound which causes feeling of wellbeing and it is responsible for corex addiction. Opioid are highly addictive substance. It lead to psychological and physical dependence on it. Sudden stoppage of corex lead to severe withdrawal like anxiety, lack of sleep, diarrhea and body ache etc. Which make it impossible to leave corex without help. Apart from that patient motivation is also needed to quit it. To quit corex help of psychiatrist is needed as deaddiction is a complex and specialised work. For de addiction from corex following steps are followed: -Consent of the patient: So motivate him for treatment. -Motivational interviewing: by the psychiatrist. -Stoppage of corex with prevention of discomfort or withdrawal by safe and long acting opioid compounds. Slowly tapering and stoppage of opioid compound over a period of few days. -Relapse prevention counseling. I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.
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Iam prashanth and 35 years old and I smoke a lot, from past few days I have cough and lot off flem inside so overcome the flem what is that I have to do, any medicine that I can take to cut the felm.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. since you are a heavy smoker,I advice you to take X ray chest and consult Physician for advice and treatment 5.consult me for further advice
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Hi, how to keep concentration on studies during class lectures or teaching. My mind is diverting from subject without my knowledge. What to do prevent this low concentration. I need concentration to understand the concept told by professor.

MBBS
General Physician, Gurgaon
According to some studies the most efficient period of time of heightened concentration is about 25 min. So in order to concentrate beyond that what I would suggest for you to do is that when attending a lecture always take notes and to use diagrams or flow charts as they will make the concept engrossing and the mind will focus. Also while studying at home take small 5 min breaks in between sessions as they help break monotony. Another technique that can be applied to study is with the help of whiteboard. Well these are some of the techniques that are quite commonly used besides these a change towards a healthy lifestyle always helps.
1 person found this helpful
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I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and that's why my thought becoming negative and my approach towards life is also becoming negative. So please guide me properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and...
These are not enough symptoms to determine depression. So please visit a counselor and that person will guide you accurately about whether it is depression or not and advise the treatment approach to follow. If it is depression, then please follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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Hi I can' t sit on chair for long time to do my writing works as I am feeling as if my body is becoming unsteady. Is it psychological or physical? suggest alternative medicine to get rid from this problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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Naturopathic Treatment For Tension And Stress

MD
Yoga & Naturopathy Specialist, Delhi
Naturopathic Treatment For Tension And Stress

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to HypertensionTension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.

Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.

Here are some natural ways to treat hypertension.

  • Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
  • Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
  • Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
  • Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
  • Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.

4569 people found this helpful

My father age is 72 and we have taken him to neurologist and doctor said he is having dementia problem since from. Last 3 -4 months my father's memory is going down and he is doing weired activities. Doctor says we have to eat and watch. And there is operational therapy that can cure him please suggest if we can do anything other than that.

MD
Psychiatrist, Hyderabad
Hi There, Dementia is a progressively deteriorating condition where there are memory problems along with the language, gait and also behavioral problems (sometimes psychosis as well.). All that we can do at this juncture, is stop the dementia from further worsening with the help of drugs and also control the behavior with the tablets. Surgery should be the last resort, though it is not usually recommended.
4 people found this helpful
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Heart Attack Or Panic Attack - How To Know The Difference?

DM Cardiology
Cardiologist, Delhi
Heart Attack Or Panic Attack - How To Know The Difference?

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.

When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.

One thing that will prove helpful in dealing with this is learning the differences between the two:

Signs of a Heart Attack:

  1. Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).

  2. Chest pain - note that this is not always present.

  3. Sweating.

  4. Shortness of breath.

  5. Pain in the right arm.

  6. Pain in the back or shoulder blades for women.

  7. Nausea or vomiting.

Panic attack symptoms include:

  1. Increased heart rate.

  2. Sharp or stabbing chest pain that lasts only 5 to 10 seconds.

  3. Pain that is localized to one small area.

  4. Pain that usually occurs at rest.

  5. Pain that accompanies anxiety.

  6. Pain that is relieved or worsened when you change positions.

  7. Pain that can be reproduced or worsened by pressing over the area of pain.

The bottom line: Be vigilant and get checked out promptly.

3390 people found this helpful

I am a 63 years old male and I have been suffering from anxiety since last 13 years. Is there any way to get rid of from anxiety or should I start yoga? Does it really effective?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I am a 63 years old male and I have been suffering from anxiety since last 13 years. Is there any way to get rid of f...
Pranayam as taught on astha channel 5-7.30 am is very effective provided you do very regularly and as taught. It is excellent for good physical and mental health. But please visit nearest patanjali chikitsalaya first to rule out any underlying medical complications. Their medicines have no side-effects.
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My just couldn't get over his drinking habit. For past 1yrs as we went into financial trouble he switched to desi alcohol which had sever impact on his health. He is diabetic now. He is very obsessed with it alcohol. He doesn't value any thing before it. Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Typical Alcoholic presentation. Baseline correct Addiction with deaddiction including 12 step program. Secondly consult physician for Liver/Diabetic/and counselling. basically needs hospitalization in a deaddiction Unit
1 person found this helpful
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I am 30 year old & I smoke alot because of that I think I have a problem if breathing please let me know what to do to quit smoking.

Psychologist, Pune
Hi firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking? decide right now drink plenty of water exercise eat well sleep well do not use any substitute. Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts. Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really like to.
3 people found this helpful
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I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and there is only attraction towards girls and whole day this all confusing my mind and I cant understand what to do so please tell me how to consentrate towards the study and good things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and t...
Thinking about girls is not a bad thing, and at your age it is bound to happen more strongly. However, indulging in it is what can cause bother. If you are alone, the mind will occupy you with these thoughts. So go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
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I am a mother of borderline personality disorder daughter of 26 years. Which would be the best book for me to read? Would prefer an Indian author.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am a mother of borderline personality disorder daughter of 26 years. Which would be the best book for me to read? W...
Dear Lybrate User, Currently there aren't many Indian authors to help shed light on this issue. But here are a few that other parents have generally found useful: - Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change: By Valerie Porr M.A. -Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship: By Shari Y. Manning -New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions: By Neil R. Bockian Ph. D. & Nora Elizabeth Villagran Hope this helps and good luck.
1 person found this helpful
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I am 28 year old male and I have sleeping disorder and anxiety problem also racing mind which I couldn't help what should I do.

BAMS
Ayurveda, Bangalore
I am 28 year old male and I have sleeping disorder and anxiety problem also racing mind which I couldn't help what sh...
Hi, Visit a counselling centre and get yourself counselled. Consult a Psychiatrist if needed.
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I have been smoking from 4 years, so I want to ask that how much damage would have happened and what should I do to get my health back to a normal human being?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Damage to the body needs to be ascertained through laboratory testing. Consult a psychologist for testing. Take care.
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Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to come out from this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir good evening I am mentally stressed and I am getting unwanted things in my mind pls give me any succession to ...
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.
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Me and my boyfriend are dating from 6 months. He was my best friend before that for 2 years. He is having a girl best friend. She knows every single thing about his past. Me and my boyfriend love each other very much but some time I feel insecure about his girl best friend. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, your worry is genuine I can understand. But do not worry. Instead of fretting so much, you just focus on making yourself better, feel confident and watch the action of your guy. Do not have blind faith but at the same time trust him. I can assure you if someone cheats you find out sooner or later and remember, if he does that he was not worth you at all. You could not have married a guy like him right? so set him free but at the same time keep a watch on him smartly, plus feel confident about your love and care for him. If you give 100% no one can take him away from you. If he still goes, he aint worth your time.
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